Archived threads in /fit/ - Fitness - 7743. page

Thats because you are a freak. But atleast you are not fat angry bitch anymore

My gf has stretch marks in the same place as pic related. She was never fat, has always been slim, but I think they look kinda sexy. They're not as bad as the pic, though, only like four marks.

When i was 17 i kinda let my self go and gained up a BMI of 21, i have stretch marks all over my hips ever since.

Is it weird for a male to have stretch marks there?

>>36578812
What meme exercises?

Those quotes might be strictly an image she's trying to portray "the helpful pt who believes on me".

>>36578812
Tabata is a hiit protocol. It's really interesting and can produce fantastic results. Inspirational quotes are a bad sign, but if they can properly guide people through tabata and know when it's appropriate, you probably have a non shit trainer, at least for general purposes.

>>36578812
Tabata is some cardio shit. It's like bodyweight crossfit. It can be good to train your endurance, but it won't give you any gains.

yes, film yourself and post form check

>>36578699
ASS TO GRASS
S
S

T
O

G
R
A
S
S

>>36578699
How much of a skele do you have to be to get so weak.

>>36578672
SS + GOMAD

read the sticky and eat

>>36578697
Sorry I'm on mobile so I just went straight to posting I'll look at it

Yeah, you should take some rest. Exercise requires a lot of energy, both during and after training. When you're ill, your body needs to fight whatever you're dealing with. That in conjunction with exercise will only make it worse.

Same goes for the flu and such.

Take a few days rest untill you're feeling all right, then wait another 2 days untill you feel perfectly fine. Those two extra days are to make sure your recovery goes as it should, even if you feel all right, you're not completely healthy again. You're still ill in that case, you just fill it less.

I know it sucks to take a few days off from the gym, I know the feel. I had the flu and went to the gym anyway, fuck that was a big mistake. I was ill for a little over two weeks, when it could have just been a week at max.

Wait it out. If you have bronchitis then you need to focus on getting better. Stressing your body through exercise (which also needs recovery time) will prolong the recovery period and damage your progress.

>>36578563
>>36578573
Don't tell anyone, but I don't actually belong here, just a lazy /v/irgin after some advice. I've had a week of very heavy rest, after overdoing it a tiny amount in the first week, now I'm just trying to get back into my regular activity so I'm not reading the whole sodding internet every day.

You're probably right though, I should be pushing myself back into my modest routine. Is full on hardcore rest the way to go, or is mild activity still beneficial? I could just leave the stairs out of my daily walk, it's still plenty tiring at the moment.

>>36578401
you'll become flexible

It's a meme sport and a fake sport.

They charge too much and wear too much padding. The American Tae Kwon Do association is a bunch of scam artists, too.

Do Muay Thai, (and Brazilian Jiu Jitsu for some good ground work)

>>36578401
I liked the technique aspect of it. Almost like tai chi.

The fighting is retarded though. No hands, no grappling and only kicks. Made it way less fun and practical.

>>36578092

Literally no one else will give a shit.

>>36578102
/thread

>>36578102

>at the gym locker room
>go out of the shower and start dressing myself
>some random gymbro says "wow dude, you look like you have a literal zipper on your stomach"
>t-thanks

went home and was mad as fuck tbqh

>>36577985
>I'm very flexible and can hit ATG easily
>but with a very severe butt wink
then you are not 'very flexible' you goof

>>36577998

Well even the best squatters in the world have some butt wink, that's why I wondered.

>>36577985
You're not flexible at the hips enough. At your stance width in the OP you should be able to go lower without compromising upper/lower back rigidity

Join a gym where you can find a coach for Boxing and Muay Thai, he'll tell you what kind of conditioning you need to do to be successful in that sort of thing

>>36577617
This.

While there are fighters here, this board has overall fitness in mind not any strict regiments for a fighter. To my knowledge.

>>36577617
>>36577628
thanks guys. do you think it will be harder because i live in Canada?

diuretic

>>36577522
I dont do any drugs and am trying to eat as healthy as possible.

>>36577512
>>36577530
diabetic

No youll be the first

>>36577407
r-really anon?
I was banned from /pol/ for 3 days, so I have no idea of what to do with my life, I thought that getting /fit/ would be nice

>>36577399
>>36577422
>>36577435
samefag

>>36577186

If you haven't gained weight and you want to, the issue isn't with your workout. Its your diet.

One year and no gain? That's diet son. Up your calories by 500 per day at a minimum. Use Scoobys calculator to estimate your needs. Also I workout 6 days and enjoy it, I think 3 is for pussies with social lives who don't care about max gains.

>>36577192
This = very yes

Lol, you sound fat

File: 1448625823955.jpg (120KB, 1440x1080px) Image search: [Google]

120KB, 1440x1080px

>tfw rowing 3x8 with 90kg with minimal cheating

>>36577505
Wow, a whole 90kg? I'm super impressed.

Look up videos for form on youtube. Start with just the bar. She may need to start even lower than that.

>never been to the gym before
>has a gf

cut my life into pieces senpai

i was benching today and one of the smallest guys in the gym had a gf and was lifting with her

>I suggested SS
>What weights do I start with?? How do I not mess up?

You know, the book answers these questions.

I'm convinced that all the "SS is a troll" trolls are only talking about the weirdo retarded version that people have basically made up out of third hand stories.
It's seriously on every torrent tracker that has books if you're a poor fag. It has a chapter on each of the major movements, and each of those chapters has a section called "Learning to X". It's a few pages long for the basics, followed by dozens of pages with more detail and common problems and fixes.

>>36576943
no u will die

>>36576952
o shit

really nigga i do 1 h cardio everyday