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>Shadowboxing in the gym
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>doing pushups in the gym
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>going to the gym
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>>36576025
Lmao that gave me a good laugh, thanks mate. Lots of love and good karma your way
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Awkward Mirin stories
>Be me
>Be today
>Go to donate plasma
>Having mini health check up with nurse
>Nurse is probably 48 years old
>Get vitals taken
>56bpm heart rate at 112/63 blood pressure
>"I wish my son could have a strong healthy heart like yours"
>Getting height and weight taken
>99.4kg and 6'5 tall
>"Your a big healthy guy"
>"A real big healthy guy.........."
>"You should take my son to workout with you"
>"A big strong guy like you must have a nice lady"
>"You must work out"
>"Ill get you you take my son to go work out with you"
>"Make sure you come back often to see me big guy!"
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Was she hot though?
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>>36575610
>>99.4kg and 6'5 tall
>>"Your a big healthy guy"
>>"A real big healthy guy.........."
youre a big guy
>>
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>>36575610
>"Your a big healthy guy"
>"A real big healthy guy.........."
>"A big strong guy
>"Make sure you come back often to see me big guy!"
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Hey Dudes need your advice.
Been working out a lot this semester gains are on point but yesterday my barber fucked up my hair really badly. Now I'm feeling like shit and not even the gym can make me feel better. I don't know if I should go for the crew cut all the way or just wait (I have 2 months until graduation and I don't want to go bald so that I don't look like camel ass on my graduation day) Please help. I don't even feel confident in the gym anymore.
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>>36575531
It could be worse family
Your shit looks just fine man
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>>36575531
Are you fucking pixelating your mouth in addition to black barring your eyes?
Why even post a pic at all at that stage? Especially to show your disgusting moles and chinhair
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>>36575531
not bad, i've seen way worse. chill out bro it grows back
Anonymous
What are the best workout headphones that are cheap too? 2016-03-30 03:24:37 Post No.36575228
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What are the best workout headphones that are cheap too? 2016-03-30 03:24:37 Post No.36575228
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What are the best workout headphones that are cheap too?
Anonymous
2016-03-30 03:24:37
Post No. 36575228
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Pic sorta related
12 Posts / 2 Images
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The headphones that come packaged with your mp3 player/phone.
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I've got some soundmagic e30s that are decent. They're in ear and have guide to route the cables over your ears. Kinda bassy but not overly. They lose seal instantly if any sweat gets on the tip though, which is annoying for running.
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I use Skullcandy Ink'd. SC is a meme brand but their buds are surprisingly good for the price (<$20). Good seal and good (if overwhelming) bass.
Get the discontinued model without the built-in mic, it's on Amazon for the same price. The one they have in stores (with the mic) is the one with too much bass and muddier sound.
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Lemme just leave this here...
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We know
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>>36575127
>leg press
>4plate
>heavy weightlifters
their stupidity shouldnt surprise me at this point but it still does
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What does this matter if ideal lifts are 1/2/3/4 anyway?
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Never had quinoa but i'm thinking about replacing part of the rice on my diet with it ( higher protein, higher fiber)
Do any of you eat it regularly? How is the taste? Any special way of cooking it?
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It's a meme food
Just get your carbs from rice or potatoes
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>>36575117
Quinoa tastes like shit.
It's like the crust of bad whole wheat bread crumbled up and soaked in water.
Eat fucking taters if you want carbs.
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>>36575139
Nutrition facts look good, can't see what's meme about it.
>>36575159
Is it really that bad?
I'll still eat potatoes, it's more of a rice vs quinoa.
Anonymous
We are all gonna make it... 2016-03-30 03:11:10 Post No.36575093
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We are all gonna make it... 2016-03-30 03:11:10 Post No.36575093
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We are all gonna make it...
Anonymous
2016-03-30 03:11:10
Post No. 36575093
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>Tfw too sick to workout this week (vomits of mom spaghetti already on my sweateretti)
>Tfw landlord calls to have house inspected, and stupid drunk slut kicks in a skylight (on purpose, getting her to pay for it is slow going so far)
> Tfw said drunk slut shattered your friend-group, you were the only one who didn't find her attractive and would call her out
>Tfw Slut and friends try and fuck with your house some more, and play with roommates emotions
>Tfw you were right all along
>Tfw none of your roommates know which side of a hammer to use
>Tfw you have to repair holes in the walls and skylight, all while vomiting, before landlord comes
>Tfw you have a Dif EQ midterm, a Stats test, and two art projects due in 18 hours
>Tfw today was decline day
>Tfw lower pec will wither away to nothing
>Tfw no girlfriend
>Tfw objectively rated 8/10 but still 5'8
>Tfw life falls to peices
>Tfw mother had cancer biopsy this week
>Tfw ex asks you out to eat with her new Bf
>Tfw you are about to give up
>Tfw you will never give up, because you are too strong
>Tfw you realize you are gonna make it
>Tfw we are all gonna make it
What are your frustrations this week fit? Did you give up? You shouldn't because this is your one shot. Your only shot at life. Bitch in the comments then get back at it!
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I overheard my parents talking and i learned that my dad has stage 4 esophageal cancer. He has been eating all the stuff that is said to reduce the tumor according to webmd, so i put 2 and 2 together and realized that my dad is dying in my junior year of high school.
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>36575093
>>36575143
Keep on lifting, talk to your mom about it first. Sorry bro, stay strong!
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>>36575093
Here OP. This is all I have to make you feel better (fucking tablet)
Also you'll feel worse if you don't workout
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Is Machamp natty?
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>>36574959
Nigga has four arms.
The fuck you think
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>>36574959
>rare candies
Not even once
>>
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Rare candy only
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Does anyone else have issues with asymmetry?
I don't know what I have, but it seems I'm crooked.
Like, when I do presses, my right arm is always like a half second slower than my left, even if individually, my right is stronger.
When I squat, my right knee feels like "buckling" when I climb out of the squat.
My entire right side feels slow, even if I can curl more with my right arm. I can't even fully flex with my right side.
Anyone deal with this?
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It's pretty common and it will impede your performance at high athletic levels but if you are just lifting for aesthetics or health it won't hinder you much, assuming you have scoliosis that is mild to the point that you don't need medical intervention. Lifting is one of the best treatments for scoliosis.
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>>36574958
Honestly its such a minor insecurity I wouldn't sweat it. I didn't even know scoob had a mild scoliosis until you probably spent 3 hours mirin' his bod. Focus on getting mired more than 5 seconds then you can start working on small shit like that.
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>>36575000
>>36575002
Thanks mates.
I just worry that if I keep adding weight, I'll get to the point where my right will crumple.
It doesn't feel like it, but I worry a bit.
My muscles are still strong.
But it's like they have a lag.
>mfw i'm on my way to mcdonalds to order a big mac, 20 mcnuggets, a large fry, and chocolate shake and there's
NOTHING
O
T
H
I
N
G
>you can do about
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>>36574928
dirty bulk, it's aight
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fryer grease causes testicular cancer
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Reminder you can literally be gaining muscle by sitting on your ass if you're on roids
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>>36574789
>your body on SS
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>>36574789
i know this is bait but how is a picture of a skinnyfat dyel a reminder
you cant build muscle out of nowhere
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>>36574843
>a program designed for strength doesn't produce aesthetics
What a surprise
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Is it okay if I buy whey protein from Walmart? or should I get the more expensive brand?
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>>36574763
Real food is better, anon.
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>>36574763
I use the body fortress kind its 18 bucks and has creative and amino acid supplements in it
It's ok
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>>36574763
Its not going to kill you but at that point you'd be better off just getting your protein from lean meats. Low quality protein like the stuff you get from Wal-Mart tastes like chalk and doesn't mix worth a damn
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Question for you guys.
I went on a cycle almost 2 years ago (test e) and was on PCT but I don't remember what I took or how much. Anyway, 2 years later I am developing a lump under my left nipple. Not really sure its even related to that cycle, since its been 2 years.
I don't plan to ever do another cycle, would taking some nolvadex help it go away? Any recommendations? From the research I did today, it seems that a lot of people have good results with nolva for small lumps.
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>>36574653
post a picture.
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>>36574835
would rather not. Its a lump maybe half the size of a kernel of corn if not smaller. nipple is puffy as well.
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>>36574882
Gyno
Anonymous
sports and weight-loss 2016-03-30 02:21:45 Post No.36574645
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sports and weight-loss 2016-03-30 02:21:45 Post No.36574645
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ITT: kcal deficit and sports for fatties. How did you combine your work-out when being out of energy on a kcal deficit?
Im a fattie losing weight on a kcal deficit.
I find it many times hard to lift and even do cardio when being on minus kcals. I track what i eat, hit the macros and all so its not about that. I do -500 to -700kcals maximum.
Is it legit, in this situation, to do sports only 2 or 3 times in a week? I have 20kg too much weight atm. Should i just focus on kcal deficit for now and do more sports later, lets say after i lost 10kg.
The experiences of others are not in sticky.
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You know, cutting fucking sucks.
I don't like to do much, just low volume lifting with a goal of preserving (not gaining) strength and otherwise being a starving emo.
Don't try to salvage it. Just embrace living death.
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>>36574675
actually a good advice. Maybe i just go emo -mode.
;___;
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>>36574715
You know in some sick way, I kind of enjoy it. I enjoy suffering like this.
It's like I feel miserable on the inside and see nothing but miserable people walking around, it's like my body feeling well fed and comfortable is some kind of aberration, it doesn't belong in this awful world.
When my body feels awful too, it's as though this whole black earth is finally at least consistent.
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Can you build muscle while cutting/loosing fat?
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With types of carb cycling and saying you are begginer-intermediate many would say absolutely.
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Yes. Muscle building is based on how much tissue your body repairs when you are asleep. As long as you tear your muscle fibers as much as possible in the gym, then your muscles should still grow regardless if it's in a caloric deficit or not. Testosterone levels also play a part in building muscle.
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Bump 4 info