Archived threads in /fit/ - Fitness - 7732. page

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Ill take the silence as a yes

>>36600140
It's a good thing, means your body is working. It happens because you are hot, your body is trying to cool down.

>>36600140
Wondering if you're out of shape generally means you are breh.

>>36600132
Are you fucking retarded?

>>36600141
?

>>36600132
just find a gf

>smoking weed on a cut

it's like you're trying to fail

>>36600009
I'm so glad I'm 6'4. I could do this and it wouldn't effect me at all

>>36600009
So this is why they say here that weed destroys gains.
Tb,h if you eat before smoking you'll never get cravings

>>36599934
You're as tiny as I am. I just lift heavy things and eat food. Results are coming in. Im 5 weeks into lifting. 6 pounds of lean mass acquired. I weigh 142 now. Im also 21 if that matters.

>>36599934
Rest time will for sure decrease as you go to the gym consistently. I constantly had an issue with low blood sugar when I first started out. You may know the feeling, light headedness, slight nausea. My advice is to have a source of sugar with you like gatorade or juice or something.

>>36599934
I suggest you stop doing ICF.

ICF was my first routine and while I did grow on it, I stalled very quickly as you describe, simply put, the volume was too much to recover from, and I think that is the case for most guys.

Whatever your goals, drop the volume. Your goal at this stage of the game is to build a solid foundation. I would do sean10mm's Starting Strength (The one in the sticky, slight alteration of the original Rippetoe), I moved onto that and I very quickly hit 1/2/3/4pl8 goals pretty fast. There is direct arm work (curls,chins,dips,tri extensions etc) if you're worried about the T-Rex meme.

TL;DR Honestly, I do not rate ICF that highly. If you do insist on sticking with it however, once you completely stop progression drop the 5x5 movements to 3x5.

Also try eating more, you'd be surprised.

>>36599874
You are fat famigo

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>>36599874
>not flexing your core while squatting or deadlifting


that explains that

>>36599874
I did SS and didn't end up trex mode because I read the book and followed the program.

>>36599809
Why does this gay nigger with a Canadian accent fight with everyone?

WHY
IS
HE
SO
GREEN

Why are vegans so goddamn annoying?

Does your body just stop producing test when you stop eating animal proteins and that's why they're like this?

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a third part fell out and this may be the final result

uhhh im sorry op?

>>36599650
the teeth erupt at age 21 and its a useless tooth i dont mind bro?

>>36599453
are you trolling... or just stupid?

>>36599455
Probably both.

>>36599453
Greg pre test+anavar

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Good job.

Lets us know when you've actually made it.

>>36599421
/thread

>>36599402
>disregarding females and acquiring aesthetics
just from this cringey line alone, I would never want to be around you

Used to work at one. Great stories... tons of fuck heads "lift" there. They try to shill personal training hard.

>tfw all I can afford is a membership to the Y
>DYEL on my way to noobgains

don't bully me

>>36599535
Is the Training more about money than gains?

>not turning your bedroom/office into a bedroom/office/gym
I live, work, and sleep in this bedicym.

>>36599196

Gonna need pictures of this glorious battle station, senpai.

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I recently started taking my fitness seriously and honestly I wish so much for the days to go faster so I can go workout. I think I may need to add more reps or another exercise because I shouldn't be this excited.

Does nobody know if tea is a meme or not?

I want to maximize my health gains, folks. Surely someone understands this basic principle of ganiology.

>>36598954
Drink the sticky

>>36599052

>the sticky
>not a meme

Fuck off, memer. That has nothing to do with this question.

Probably 5 seconds by 2100.

And everyone will be selling bullshit supplements that "helped the athletes do it!!!!!!!" when it was just gigganigga levels of test and cybernetics.

>>36599213
If people will still fall for it there's no hope for the human race.

>>36599272
>le hope in humanity: le lost

nice blog

What the fuck did you expect? That you're gonna do 10 muscle-ups from the get go just because you feel very motivated?

You're carrying a few plates worth of lard on you, you're not gonna be remotely fit until you lose it.

What you're doing wrong is forgetting that right now it's 100% about the diet.

Because you're fat as shit. Just work on dieting and cardio

>>36598790
I admire anyone that can find a way to market and sell water as if it's something new

>>36598790
Genius.

>>36598790
but it won't make me not a manlet