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Which muscle is the strongest?
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>>36608996
no way that is a 6 inches difference
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>>36609031
i think those shitpost memes where theres a foot difference labeled as a few inches difference have skewed your brain
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The masseter.
Theres hair growing on my shoulders
fuck u /fit/
I never had this shit before
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>>36608988
feels bad man, don't know what to do about it
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it's normal.
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>>36608988
me too
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What are some protein filled healthy meals do you eat regularly on a bulk?
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>>36608887
a whole chicken
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>>36608898
Yeah, already eating that multiple time a week, with beef, pork, shrimps, fish.
Looking to diversify my diet, with things like nuts and the likes.
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>protein filled
>bulk
>not carb filled with just enough protein like it's supposed to
I'm 18 and started taking ZMA to correct my test levels from when I used to be addicted to fapping. I'm willin' the fuck out though. I saw this girl I used to slay who left me because she's affraid of commitment with some fuckboi yesterday. I fucking looost it. I was punch the walls in my dorm until my knuckle started dripping blood. Saw the bitch again today and she gave me bedroom eyes. NO NO NO. I started doing the same thing, fuck I'm so angry, what is that bitch even think she's doing.
Also, my voice is deeper, and I'm a complete asshole to other guys in any social environment.
Anyone else ever experience way too much test?
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You sound like a pussy
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>>36608691
aye senpai, just cravin dat dick tho
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>>36608691
Are you fucking retarded? Jacking it doesn't lower your test.
Hazel Bryan
Gym virgin-> Starting Strength 2016-04-01 19:18:41 Post No.36608678
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Gym virgin-> Starting Strength 2016-04-01 19:18:41 Post No.36608678
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Gym virgin-> Starting Strength
Hazel Bryan
2016-04-01 19:18:41
Post No. 36608678
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Ahoy, I'm gonna need some help /fit.
I'm going to the gym for the first time this week and it seems SS is the go-to routine, yes?
I notice is says f.ex 3x5. Is the goal then to have so heavy a weight that 3x5 is about my limit?
Also, when I do SS.. Do I only warm up, complete the routine and bugger off? Only cardio besides, right?
>Been making social gains
>Time for strength gains
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Buy the book, read it. don't try to do SS from the sticky /what fit says. you'll fuck it up because fit will give you bad advice.
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>>36608735
Okay, will do.
I remember Scooby said something about that too, to do it properly you should read the book. Will tag along my mate still, to check out the gym and the equipment.
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The only part of the book to be wary of is the gallon of milk a day. that's dumb. But you'll have to learn to eater better regardless.
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Mods can we please keep the random names?
It's fucking hilarious. Great idea to whoever came up with it.
To keep things /fit/, lets talk about quads. Who's got the best in the world?
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Maybe add in some popular/unpopular lifters first and last names to the generation lists so we can roll Rich Pinata and YYZ sometimes.
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Rolling for name
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>>36608582
Belinda Caldwell, the middle aged British women.
How much you lifting these days, Belinda?
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Do babyfaced manlets abuse steroids to compensate their tiny dick and inferior height development?
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Roland, Roland, Roland. Why must you shitpost?
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>>36608516
Why are you so insecure OP
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>>36608531
>>36608532
Spotted the manlets
You're about to be arrested and this guy shows up. What do you do?
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>>36608511
'Hang' out with him
> btw fuck you Sophia
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What a manlet thats only a honda civic.
What is he 4ft5
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>>36608511
Go back to /b/ bitch. This isn't fitness related
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What mode am I and what should I work on /fit/?
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>>36608505
All of it.
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You look like you've been lifting for about 3 weeks. You should work on everything and fuck off with your "mode" shit until you've actually achieved anything worth showing here.
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Does /fit/ take pre-workouts?
I've taken c4 and it's decent, let me know your experience with pre-workouts
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>>36608472
>new to fit
>already knows isley
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I use Pre workout every other month or so and cycle my usage of it so I don't develop a tolerance
You can just black Coffee tho honestly and you'll get the same amount of "pump" you would from pre workout
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>taking pre work out
>not injecting shark testosterone and creatine
>not gonna make it
Does anyone know any good sites I can purchase adderall from? I'm getting deep into my cut and I have difficulty focusing/concentrating on work and don't want to fall behind at work. Thanks in advance my fellow /fit/izens
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>>36608364
You are weak.
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pretty sure i'd get banned if i gave u a specific source
but check out dark net markets, that's all i'll say
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>>36608364
If you go on /r/DarkNetMarkets on reddit, there's a lot of resources on how to buy and who to buy from
Celia Estrada
Lean bulk or dirty bulk 2016-04-01 18:40:58 Post No.36608358
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Lean bulk or dirty bulk 2016-04-01 18:40:58 Post No.36608358
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Lean bulk or dirty bulk
Celia Estrada
2016-04-01 18:40:58
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Should I lean bulk or dirty bulk if I'm 6'1 132 lbs? I would like to gain weight as quick as possible through dirty bulking but I would also like to get more lean through lean bulking.
19 Posts / 3 Images
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>>36608358
I would recommend an in between. A lean bulk is 300 kcal over maintenance, so I'd suggest you bulk at 500 kcal over maintenance. You're skinny enough that it'll work.
JUST MAKE SURE YOU FUCKING LIFT.
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Requesting moar fit recipes
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6'1 132 lbs?
you're a fucking super turbo auschwitz skeleton. you need to go on a 3-3.5k calories bulk at the very minimum.
Why do you drink and do drugs?
You know it's bad for your health right?
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>>36608346
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Occasional usage of psychedelics doesn't cause any harm. You can dig into your mind better though and it can help you solve a lot of your problems and thoughts
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>>36608346
Because i like to
>fitness fitness fitness fitness fitness fitness
Why aren't you working out twice a day?
>BuiId more muscIe mass
>Burn more actuaI fat
>More fIexibIe with Iarger range of motion working sets twice a day
>Extend period of caIoric burn
>Higher naturaI test
>Can have 2 rest days (the entire weekend, or one day cardio)
There are no downsides, why are you so weak as to not do 2 a day work outs?
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>>36607991
I know this is bait, but anyway, I've got other things to do too
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>>36608025
If you think it's not reaI, why not Iook it up on your own?
There are a ton of benefits that extend to a month of 2 a days being = to working out for 3 months.
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>>36608044
Why don't you post a source so we can btfo your broscience
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Het /fit, how is my baseline? I gave been considering to start working out :)
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SHOO SHOO HUNGRY SKELETON
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Yes it is okay.
Now lift and eat.
(be warned of fridgemode tho)