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>move from planet shitness to a local powerlifting and strength training gym
>get a free consultation with the owner/coach people, tell them I wanna get big, strong and dont give a shit about abs and I wanna do a powerlifting tournament
>they all tell me I'm too weak for my size and need to cut
>mfw I'm 230lb, 19% bf and easily rep 1/2/3/4 for 6-8rm and they called me fat and weak
why did you lying bastards tell me that powerlifting was for fat people?
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>>36598785
>Going to a powerlifting gym when you're not already fit as fuck.
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>>36598795
I am fit as fuck, I was stronger than my entire old gym's populace put together and powerlifting isn't about fitness you cbt twinkshit
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>>36598785
How tall are you breh? 230 is a good target weight for a guy who's about 6'
>tfw one meal fits all your macros for the day
/UCLA/bros how do you cut when you are restricted to these dining halls?
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What the fuck where are they serving that shit?
Also I wouldn't trust most of the nutritional info. I've seen some that looked super inaccurate on their website.
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>>36598741
>not grocery shopping
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>>36598778
It's a Bcafe thursday dinner special.
I was just checking out the menu to see if there's literally anything to eat there that isn't terrible, and came across this fucking thing
Do you check out skinny dyels at the gym?
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>>36598455
hell yeah I check myself out
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>>36598455
Yeah. I either silently cheer them on if they're actually pushing themselves, or hope they give up sooner than later if they're not.
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>>36598510
Thanks anon
I'm after some lifting music. In particular - airy/atmospheric stuff with slow beats. Trip hop basically, or similar.
This is the track I'm using mostly and it's working well for now.
https://www.youtube.com/watch?v=GtNQ0qrfDIk
Unfortunately, it's getting pretty stale.
The only other that vaguely fits the category is Teardrop by Massive Attack
https://www.youtube.com/watch?v=BAVUPu7URbc
Any help would be gratefully received.
>pic related I guess
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>>36598334
https://www.youtube.com/watch?v=UPRi_fTGzYQ
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>>36598334
uve opened my options up a lil here
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>>36598349
Ill open up your pooper with my dick
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Achievable?
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>>36597990
Once you leave humanity behind.
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Why are his biceps so massive and long?
Why are his triceps so small?
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Mirin the traps.
Think with low enough body fat, some plastic surgery and controlled synthol injections to supplement existing muscle, you could get to that level in several years with roids.
Does anyone know where I can download the entire GMB programmes for free?
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>>36597780
No.
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>>36597785
Are they any good?
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Hi I'm Jeff. Can anyone help my with my query?
KKKettlebell KKKing
Kettlebelling 2016-03-31 21:38:21 Post No.36597508
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Kettlebelling 2016-03-31 21:38:21 Post No.36597508
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Any one of you faggots ever do competitive kettlebelling?
I do it along with my olympic and power lifting. It really helps with balance and form in power and olympic lifting because it works so many auxiliary muscles.
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>>36597508
careful, if they get heated up, they will explode.
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>>36597508
I also like throwing my back out too
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>>36597533
They're weights not fucking bobombs
Oh god, now I need to turn my kettlebell into a bobomb
Anonymous
DB rows ? Fact or meme 2016-03-31 21:30:41 Post No.36597423
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DB rows ? Fact or meme 2016-03-31 21:30:41 Post No.36597423
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Is this shit a meme exercise or what?
I can't feel a fucking thing when doing it.
For the past month I have been doing Bent over DB rows (30kg) after Yates row and
Dead-lifts and I just doesn't feel like its targeting my back at all.
Anyone got any tips ?
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Bumpin' for interest
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>>36597423
bump!
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its not targeting anything you stupid fuck its a compound lift
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What are some good low-cal / low carb snacks?
I'm snacking on some radish chips right now (very thin slices of raw radish with a bit of sunflower oil and plenty of salt. more like salad really).
I use spring radish but dad used to make this with black radish I think, which is a bit more spicy and flavorful.
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veggies
berries
some but not all fruits
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>>36597183
Oranges are goat
So delish and uni has buckets full
That and nanners
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Peanuts
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Any lumineers brahs here? I hate my teeth (no pics) so I'm gonna eventually go with lumineers on 1-6 to start then thru 10 eventually. Just wondered what you paid and how it changed your confidence.
Overall facial aesthetics tip bread.
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Aren't they really expensive
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20 y/o
gap teeth
going to get braces
18 months..
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Fucking americans and their retarded notations. Anyways, you'll probally spend a fuckton if the dentist gets his shit done from a good lab, but it's kind of worth it.
Just keep in mind that after a couple years you'll have to the whole thing again and that's a pain in the ass.
Still, it's probally the fastest way to deal with your shitty teeth, do it, fgt.
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>going to the gym feels more like a chore now
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>>36596439
i feel that way sometimes but i find that if i go anyways ill be glad i went 100% of the time
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I look forward to going to the gym just like I used to look forward to everybody leaving the house so I can jerk off when I was 14. It really is the best part of my day.
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>>36596439
I've been lifting for 2 years and idktf yet. I enjoy it still more and more. Making some friends and acquaintances at gym as well. Maybe try talking to some people anon or try a different program. Lift in some way you haven't tried before. If you've never done oly, try it. Learn some new shit.
Anonymous
/fit quotes you agree with 2016-03-31 19:58:49 Post No.36596366
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/fit quotes you agree with 2016-03-31 19:58:49 Post No.36596366
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/fit quotes you agree with
Anonymous
2016-03-31 19:58:49
Post No. 36596366
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this one belongs to me
"If your leg days doesn't scare you, you are doing it wrong."
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>>36596366
THE ONLY THING WRONG HERE IS YOU
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>>36596366
Dubs confirms cringe thread.
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>>36596366
>having a dedicated leg day
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How do you feel when you walk past a fat sub-human?
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you're not as cool as you think OP
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Scared and I walk a bit faster so I can't get stuck in their gravitational pull
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I feel sorry that I married her.
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>mention getting test levels tested to doc
>get shot down
>asks me questions about symptoms
>im honest i dont get much of anything
>but i feel lowtest and want to get checked
>tired and so i wasnt assertive and pursuasive enough to get the paperwork
:(
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>>36595866
Go 'doctor shopping' until you find one who'll test your test levels and isn't a jewish currymunching affirmative action liberal faggot
Or, barring that, just go to an endocrinologist
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You're complaining about low test but you even said you were tired.
Get early nights
Take multi vitamins
Eat tuna
get sunlight
high intensity workouts
done because I have the same problem and this is working
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1) Can you get, and maintain an erection?
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How do i find out what's my maintenance calorie intake?
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>>36595858
http://lmgtfy.com/?q=How+do+i+find+out+what%27s+my+maintenance+calorie+intake%3F
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>>36595914
Yeah but most of those calculators give very different results, for example i got 2300 cals on one site,1900 on another and 2700 on another one....
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>>36595858
pls save me /fit/