The only moves worth doing in the gym are: > Squat > Bench

>>36590159
>the only moves in the gym
>the only moves
>moves

Are you fukin srs m8? Just leave now man, save yourself the embarrassment.

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>>36590179

> I believe you mean "lifts"

>>36590159
>no lateral raises
Shit delts
>no face pulls
Shit rear delts and probably shit shoulder health
>no weighted dips
Shit chest and triceps
>no direct arm work
Shit biceps and triceps
>no power cleans or shrugs
Shit traps
>probably doesn't run
>probably doesn't stretch
>Fat


Fitness isn't so black and white you faggot. Enjoy your superiority complex and shitty body because you "only do superior movements".

>>36590255

>lateral raises

God tier exercise

>>36590159
Where the fuck are weighted dips, face pulls and lunges you pleb

>>36590279

Why don't you look it up instead of asking an incompetent OP, you fucking retard ?

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>>36590255
>weighted
>dips

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>>36590255
> current year
> thinks moves that hit muscle X do not hit muscle X
> thinks exercise determines weight rather than diet

>>36590406
Are you arguing that direct arm work doesn't cause your arms to grow?

>>36590424

OHP and bench, especially close grip, hit the crap out of triceps.

Rows and weighted chins hit the crap out of biceps.

Do some wrist roller and you've hit 99% of everything in your arms. Not sure what you'd need curls or any of that shit for.

>>36590255
Mate fitness is that black and white. You can get away without most of those. Remember not everyone wants a perfect bbuildin body.

Cept lateral raises. If you dont lateral raise, you, you are a bitch

>>36590196

>tfw you've been calling a trilby a fedora
>tfw Indiana Jones wears a fedora.

>>36590442
Because emphasizing stress on different parts of the same muscle gives more oppertunity for growth. You body gets used to doing the same stuff all the time. If I hit a plateau with high bar squats I switch to low bar. You cant do the same goddamn workout for the rest of your life and make consistant progress.

>>36590560
> what is progressing right

>>36590159
sounds about right if you're time conscious.

>>36590318
What? Im asking where they are in his list.
Lern2readingcomprehension

>>36590255
You don't find deads and ohp work your traps enough? I'm a newfag to lifting but my traps have exploded without shrugs, it's really the muscle I noticed the quickest gains with.

>>36591178
farmer's walk and a shrug on top of a press
>bueno

>>36590159
You forgot weighted dips ya neet. Otherwise I agree with that master list.

>>36590159
All of those are definitely mandatory. Supplemneting them with some isos won't hurt, though.