!~Survey~!~!~Survey~!~!~Survey~!~

3 days niga

>>36580440
>not 1 day masterrace
>thinks he'll make it

6 days.

PPLxPPL.

I have a home-gym and I thoroughly enjoy lifting though, about to hit 4 years lifting and still love it more than ever.

I just love lifting, if I didn't I def wouldn't have a home-gym and I def wouldn't be lifting more than 3-4 times a week.

lifting 3x, MMA 3x/week. Eating a bit more on the lifting days. Grappling is reking my core.

>>36580440
Four days a week. Upper / lower splits are the greatest.

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>>36580801
>MMA
>wasting your time practicing fake fighting

>>36580847
You're an idiot if you can't see the practical application of mma training

What's the best for aesthetic natty gains though?

>>36580440
4
5/3/1 master race

where is 0 days/week?

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Right in here you skunk

>>36580847
>bait.jpg

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3 days a week, 4 if I can get extra time off school or work somehow. Not gonna make it:(

Every day, somtimes twice a day.

>>36583187
stretching after your 8 hours job isn't training you know.

3 days a week is leading?

wtf is this shit? why even lift?

>>36583220
bet they're all fat as fuck

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Most people on this board are overweight teenagers who got tricked into doing SS

5 times a week and 2 hours a day I am unemployed

>>36583234
they have to be and still complaining about being fat half assing it 3 days a week

>>36580440
where's the ten?

>>36580440
Where is 7 days a week? I refuse to play this game if you faggots can't get serious

>>36580440
Every day, i get an irresistible itchy feeling on my body that makes me want to push and pull things.

>>36580440
5-6 days a week for two months now

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>>36580440
6, it is the only thing I look forward to on a daily basis

>>36583450
thats diabetes

>>36585998
is it really possible to get diabetes as a lifter?

>>36588067
yes

>>36580440
>no 7 day option

Yaaas I'm triggered

>>36585736
I feel you. Rest days are torture.

>>36588067
It is definitely possible. My father was a huge lifter in his late teens/early 20's. Almost went Olympic. At 21 his pancreas stopped working on him. Just flat out stopped. He's still strong as fuck but damn.

>>36583409
haven't started lifting yet (skelly, not fat) but getting a gym membership very soon
i want to do SL, why should i do any more than three days?

>no 0 days a week option

fuck you, i'm only here for the feels threads

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>tfw lift 6 days a week to fend off the crippling depression and self doubt.

>tfw that doesn't always help

>tfw rest days come around

Why can't I lift all these feels desu senpai?

>>36580440
>no 7 days a week

shit poll is shit

>>36588274
same here, mental health threads I come for

I only do cardio

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>>36588288
Fuck well at least I got dubs.

>>36588174
More than three are usually intermediate to advance routines like splits or whatnot. Don't worry, everyone here agrees that 3 days of full body is perfectly fine for a beginner.

>>36588321
thanks s-senpai