>just hit 1/2/3/4 plate and she's still not satisfied with me

nobody is satisfied with 1/2/3/4

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>>36582060
But I dont know what to do next

>>36582049
It's just anime you faggot.

what is 1/2/3/4?

what is 1/2/3/4?

one plate OHP?

2 plate bench?

3 plate squat?

4 plate deadlift?

>>36582049
>115kg bench at 75kg
>chest still looks like shit

>>36582141
No fucking way dude

>>36582179
r u callin me a liar?

>>36582049
Its because you're not her Koyomi onii-chan.

>>36582090
2/3/4/5

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>>36582141
I know that feel, bro.

>>36582111
1x bodyweight OHP
2x bodyweight bench
etc.

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>>36583404
Nigga, no.

>>36583465
what are you, casual?

>>36582049
lucky, I'm halfway there
OHP 140
Bench 205
Squat 365
Diddly 325

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>>36582049
She's the devilish type though, don't trust her

>>36583404
T. rex mode
>>36583542

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>>36582049
>thinks /1/2/3/4/ is impressive
Good job getting out of babby weights, anon-chan

>>36583564
nice quartersquats faggot

>>36583818
nice mad, faggot

>>36582049
>tfw 1/2/2/3

No t-rex mode for me.

>>36582049
Is 1/2/3/4 supposed to be 1 rpm or at least 3-5 reps?

>>36583908
I treat it as 1rm

>>36582049
have you tried fucking her?

>>36583916
Meh everyone with average genetics should be able to get there then.

>>36582141
iktf
It is time to start 5x12s of 80kg mate
Nothing but pump.