/plg/-powerlifting general
a place for competing powerlifters to join together and also help those new to the sport
IPFs own Jennifer Thompson takes up the
>can you even unrack that
challenge edition
330 Posts / 36 Images
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Non Sean thread
>>36687077
>>36687077
>>36687077
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forgot video
https://www.youtube.com/watch?v=DdtT0BD-rdY
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>>36687109
Wtf. She didn't unrack it at all.
So this was my weightlifting session last night.
I did
Bench, squat, bent rows, chin ups, cable rows, and glute bridges.
Typically 3-4 minutes in between sets.
How likely is this calorie burn info to be accurate?
14 Posts / 3 Images
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>falling for fitbit meme
>probably gorged himself on tendies and cake after reading the fitbit data
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More detail
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>>36687075
2:39 hs of lifting?
Welcome to no gains city. Population: you.
How much do you barbell curl?
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1 plate with Ez bar about 10 times
If I go just 10lbs higher on each side it wrecks my L bicep tendon or something and that arms useless for a week or so (can't do any pulls then).
Happened twice last year so I just do 1 plate and try to extend the reps
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>>36687003
>curling 1 plate
there's literally no reason to ever do this, the bicep is tiny fucking muscle
I am 5'7 and have 16.5 inch arms at 12% bodyfat and only curl 35kg for 12-15.
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>>36687003
Post bicep
If a modeling agency came up to you and asked for you to model for them would you do it?
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How much would they pay?
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>>36686920
Fuck you, pay me
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>>36686920
Depends on the pay, to many places are scams where you pay them to find you gigs. I never did it but they advertise at my mall and always fucking ask me
Anonymous
Zinc supplementation: No effect 2016-04-07 17:45:31 Post No.36686869
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Zinc supplementation: No effect 2016-04-07 17:45:31 Post No.36686869
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Zinc supplementation: No effect
Anonymous
2016-04-07 17:45:31
Post No. 36686869
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Anyone else?
I figured zinc would be the almighty supplement that would cure everything.
Turns out it didn't do jack shit.
I'm taking zinc gluconate every morning, and no changes. It's been a month already.
Is there supposed to be something notable?
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>>36686869
you can cum more, thats it
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Just run 15 weeks of testosterone
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>>36686875
This. It makes your boyfriend have more baby batter.
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Alright so I was really spoiled with a starting strength app, but I've moved into the intermediate range and I'm switching to the practical programming routine. Does anyone know if there is a fully customizable workout routine app that lets me add exercises as I want, instead of all these predefined ones?
13 Posts / 9 Images
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Bumping for interest, I've been using the SL app.
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>>36686552
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Don't mind me, just raging.
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>>36686409
is she with a nigger in her prof pic?
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>>36686426
Her kid prolly
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back to /v/ friend
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Do vegetables blunt the insulin response if eaten with carbs /fit/?
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>>36686316
Vegetables have carbs in them too you fucking mong. And no they won't.
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>>36686316
Vegetables are carbs, retard -- and no.
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>>36686350
>>36686363
Either retards or trolls. Vegetables have fiber which slows carbohydrate absorption, so yes, vegetbles blunt the insulin response.
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Bros...
I need a motivational thread goin.
I've been sick/overloaded with engineering college so I've been out of the gym for a good while. I'm going back in today to get my gains back.
I just need help.
Ill post when i can and thx.
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Anonymous
SS Help on "The Press" 2016-04-08 15:14:21 Post No.36698445
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SS Help on "The Press" 2016-04-08 15:14:21 Post No.36698445
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I fell for the SS+GOMAD meme and I've been making steady gains so far on all the lifts, gone from
95 to 165 squat
135 to 200 DL
75 to 135 Bench
in 3 weeks
But my motherfucking The Press has barely shifted at all, I started at like 65 lb and I'm stuck at 75 lb, failed a rep during my fucking second set today for christ sake
I hate this fucking exercise and am considering dumping it from the program but know that's a bad idea
How do I fix this stupid fucking lift
29 Posts / 1 Images
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>>36698445
Accessories maybe?
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How much rest between sets?
How much weight do you add from your previous workout?
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>>36699106
nah, at this point has to be his form. Make sure to flex your glutes and your hand placement is right. It's the slowest progression lift but you shouldn't stall that soon.
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What %bf is this physique? Can this be achieved without gear?
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16-18% since he carries a lot of muscle mass
doable with good genetics
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This is as fat as any man should be willing to let themselves get to. This is the body that rips people in half.
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>>36698213
do you realize you will look fatter if you dont carry as much as muscle mass
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If you train or compete in any sport, post your body.
gymast, swimmer, boxer, wrestler, runner etc - post dem bods
Not looking for people who are just lifting in gyms.
105 Posts / 26 Images
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>>36686206
>270 pound discus thrower
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>>36686206
I'll bite. Judo/BJJ/Aikido. Occasionally competing in the first two, with a PL meet thrown in now and then.
Stats
>1m82@~80kg or 6'0 at ~175lbs
>DL 5.5plate
>SQ 3.5plate (high bar)
>BE >2plate
>OHP 1.5plate
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>>36686355
holy shit e-stat harder nigger.
Anonymous
Can I squat everyday? 2016-04-07 16:34:06 Post No.36686141
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Can I squat everyday? 2016-04-07 16:34:06 Post No.36686141
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Is there a way I can squat everyday and will that allow me to actually advance or will it be counter to improvement due to lack of recovery?
14 Posts / 2 Images
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>>36686141
Why do you want to squat every day?
Yeah sure, just do really low volume.
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>>36686141
Good film OP
http://www.imdb.com/title/tt0090728/
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>>36686161
Well like, to improve my squat at a faster rate, can I just squat more?
Look at this guy. Got him off jewtube, he claims to have accomplished this naturally in just 4 months of training.
>inb4 'noob gains'
He says that he had been going to the gym for years before and never really gained much (probably because of shitty nutrition or whatever)
Now I know that he's half-black or whatever. But these results in just 4 months? How can he possibly build that mass and lean out in that timeframe?
So either the timeframe is fucked or he got on dat dere celltech.
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>>36686014
OP, always ask yourself this question first:
"What are they trying to sell me?"
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>>36686014
his lifts aside from the pullup arent that impressive for 4 months, especially if they are 1RM
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>>36686014
At the end on the day, hes still a nigger.
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Daily reminder to do your cardio.
You can't be called /fit/ unless you can run 5k in at least 30 minutes flat.
>5k in 26:54
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>>36695126
my knees are fucked.
what if I swim 2k?
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>>36695126
30m ? Do you take a 15m break?
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>>36695126
Anyone can run 30 min 5k that's easy. More like sub 15-18 min