Archived threads in /fit/ - Fitness - 7633. page

Most apps let you set a multiplier factor for your activity level. Sedentary may multiply your BMR by 1.1 to get the TDEE. Very active may multiple your BMR by 1.9 to get the TDEE.

I cover walking [like to check the mail, or take out the trash] & lifting by setting a general activity level. These are insignificant so I just average it out.

Then if I dedicated cardio, I use mapmyrun app & add those as extra calories, since it could easily require eating 1k calories extra on a given day.

>>36689103
Is Doom coming to DS?

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>>36689156
I started using Google Fit since it tracks steps and shit without one of those fitbit things. I use my fitness pal to track calories and meals.

>TFW 40 minutes of heavy ass full body 5×5 sets only burns 60 calories

>>36688960
a booty is always related

did skullcrusher a few days ago for the first time, loved it.

>>36688960
Going to the gym tomorrow for my second time, skull crushers good?

>>36688960
I can't do them, for some reason my right elbow makes a strange click sound when i do.
It doesn't hurt but i can "feel" something clicking and i'm worried i'll fuck my elbow up.
This doesn't happen when i do Dips/bench/Ohp

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>>36688613
Old as f But o well

bumping for info

>>36688713
nice traps

>>36688596
still obese

Goddamnit
Rich said dick lower than the balls
not nipples lower than the belly button

good job losing all that weight. keep on trucking

No it's not

>>36688384
If your have a full time job and full time university, it's hard

I can eat like 4 sandwiches or more after a decent workout, and I'm skeleton af. You have no excuse.

Literally never if it means going over calories.

Like twice a month if it means eating anything with little nutritional value (like pasta or a tortilla wrap).

>>36688366
once every 2 weeks or whenever i'm feeling overrun from cutting.
it doesn't help at all and i might never do it again.

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>>36688389
>>36688420
Seems like cheating is starting to look like a bad idea

i literally don't fucking care, i saw a guy who literally looked like the fat neckbeard from the WoW meme and i wanted to help his form, but no one listens to dyel shits so whatever

they will all secretly judge the shit out of you have fun

>>36688067
This isn't high school nobody gives a fuck about you. When I see a fatty/autist I never give them a second look.

>>36687928
it still baffles me why people fall for this every time

especially young guys in high school/college

kinda pointless. unless you have average proportions there's no reason the ratios your between your lifts should be average. also, novices usually have lifts that are all over the place for various reasons

>squatdaddy

Dining hall have a salad bar?

>>36687862
Yeah but the salad sucks. There are other places on campus to get salad though

Just checked Panera, a lot of their salads are surprisingly carb heavy

>>36687895
Do you want to eat clean food or eat a meme restaurant and spend too much money? Either sack up and eat the dining hall salad bar or go to grocery store and buy salad ingredients. Don't go out and buy 9 dollar designer salads that are 1200 calories

>>36687741
cont.

>See hottie is sneaking inside
>tell her she can sleep here but it gotta be totally platonic etc..
>she is slowly crawling up my chest and mirin chest gains
>manage to ward it off etc
>gossip meeting the week after, me, LML, uggi and miss neutral
>Miss neutral leaves early
>People are starting to get real drunk
>LML and uggi is pushing the topic why I rejected hottie
>go into full autist beta retard mode
>"The reason I rejected hottie is because I have a crush on LML"
>immediately regret what I just said, dungoofed.jpg
>LML has trouble breathing
>they are both WTFing the fuck out
>the initial plan was to sleep at her place
>uggi says you better sleep at my place today instead
>Sleep at uggis place and leave early
>tfw probably sabotaged all my chances to be with my dream girl and lost it all due to play big to win big
>gonna be fucking awkward for the rest of the program

So what is the best lift to lift dem feels away?
inb4 diddy

>>36687753
def diddy

>>36687753
also stop crushin and start crushin pussy ya fucking faggot.

you have /plg/

stay in your containment thread, shitposters

>>36687709
Lol

Thoughts on dropping overhead press? Why would / why wouldn't you do it?

gonna have to remove all that shit on your stomach if you want girls too see your abs

Get a haircut & shave you ugly motherfucker

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Just go for John Petrucci mode

>>36687291
yes you are

congratulations, you now look to normies like you do a pushup routine

Yes. Not ripped or anything but decent.

You also have a masculine frame.

Now never post one of these threads again unless you want to develop body dysmorphia.

>>36687291
you're fine dude, you could spare to put on some muscle though.

Clean bulk from here

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I wanna stick my dick in Kid Gohan's nostril

Can I choose someone to bang instead? I dont want anyone bothering me while I lift

Young Buma

If not then I'll train in Sayian world since they are savages monkeys and make genocide for business. They probably lift like crazy, even the women and children

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>>36687136
I wanna give a blowjob to one punch man. His cock needs to be worshiped.

BAN FAGGOT ISLEY WEASEL

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>>36687115
Squats are the best movement
Prove me wrong

I've been stalling on 3x5 on 120 kg for a while now. What is the best rep range for intermediate on squats?