Would you rather live a average life and live until 78 or live the Rich Piana 5% lifestyle and live until 55?
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>>36700230
how about neither
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>>36700230
Live fast and die young.
Once you reach 30y/o your life is literally the same thing until 70.
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I'm more than likely going to live to be over 200 years old. that's my goal anyways.
and to still be able to wipe my own ass and walk a normal speed
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Fuck /fit/ I relapsed. How much of this has been absorbed? I just ate it. Is there still time to throw it up?
Fuck.
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>>36700218
id seriously be pro-bulimia but vomiting is extremely painful for me. i break blood vessels in my eyes and keep dry heaving for like a half hour
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>>36700218
just do some fucking cardio or just stopping eating for today you lazy slob
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464 kcal remaining. What' s the problem here? Macros are pretty good too.
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>Only pair of joggers stinks like shit and sweat and ass right where my asshole is
>Today is gym day
Fuck bros what do i do? I've got to go in about half an hour
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>>36700178
just put some vinegar on it
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Wear shorts instead?
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>>36700211
Sure?
>>36700244
Too cold
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Who /nosexdrive/ here?
How fix?
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>>36700087
Live the life of a man, instead of an internet hermit. Meet new people [IRL], lift heavy things, run, hike, spend time in the sun, flirt with girls [or boys, nohomo], eat well and hearty, expand your mind, train your skills in music, art, expand your vocabulary and practice using it, I could go on and on..
The bottom line is, stagnation kills the virility and vitality of a Man.
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I stopped giving a fuck after trying harder than I've ever done and not getting shit for it.
Why put in the effort if it doesn't help me get laid? Why even stress over it?
Yeah, I don't get laid, but at least I can own up to it with pride in my decision
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>>36700087
Yoga. I find it increases my libido
If you never got hurt working out, you arent working out hard enough
Heard someone say this at the gym today true or not?
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Not true, don't be a retard.
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<3 SOL INVICTUS & (ID: !!XYFxtv5x5k9)
2016-04-08 17:34:16
Post No.36700014
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>>36699997
Use common sense OP
What the fuck do you think?
Does that sound like a rational statement to you?
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>>36700014
Yes actually.
At some point you would injure youself, even if only minor
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Is it viable to have laser liposuction to get abs to show?
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Earn them, faggot, don't buy them.
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>>36699989
Who gives a shit how you get them. abs is abs.
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>>36700586
yeah you'll definitely have abs while looking like a skinnyfat/fat piece of shit.
someone post that luimarco vid of the guy who spend 10k to get "abs".
that will be you, probably worse.
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/plg/- Powerlifting general.
>shaggies edition
Post PR's, routines, form checks, meet results, schmexy lifts, etc. No Dubs or gets allowed. Supermong and Sean pls go.
Remember OHP is not IPF approved, and long femurs are the underactive thyroid of lifting
>Vital Statistics Unit - /plg/ Census 2014
https://docs.google.com/spreadsheets/d/1eleKMNJv_CbQkw0MyzZvJo7gxOlhPjzEyKSJdc3Iigo/edit?usp=sharing
>ALL TIME RAW WORLD RECORDS (natty or not)
Men: http://www.powerliftingwatch.com/records/raw/world
Women: http://www.powerliftingwatch.com/records/raw/women-world
>The official pastebin
http://pastebin.com/99cMvaQh (embed)
>The new dropbox - /fit/ information repository
>now partially rebuilt
http://pastebin.com/RiXEg5L1 (embed)
>dropbox mirror
https://drive.google.com/folderview?id=0B0Vyec-yHY6DYmNiMkg1dlZIelU&usp=sharing
>What is depthprivilege?
https://youtu.be/XpgmQmdMfe0 [Open]
>How to deadlift by Mark Rippetoe
https://youtu.be/tfYez7-h55c [Open]
>How to setup for the deadlift by JL Holdsworth
https://youtu.be/hlBMGsRly1c [Open]
>How to sumo deadlift by Ben Rice
https://youtu.be/_5tQpNoSiKU [Open]
>How to lowbar squat by Alastair MacNicol
https://youtu.be/RMFHgVN_pcg [Open]
>How to set WRs by C. Lutz
https://youtu.be/e-ORhEE9VVg [Open]
>How to build a big bench by C. Lutz
https://youtu.be/XrVZqPkgdXo [Open]
>How to bench press by PTW
https://youtu.be/_V189hK85BI [Open]
>How to OHP with Dan Green
https://youtu.be/f3EuCSe7pUA [Open]
>Trips PRs Pastebin
pastebin.com/2VTGQFN3 (embed)
>/plg/ atlas
https://www.zeemaps.com/map?group=1252009&location=United%20States&add=
308 Posts / 32 Images
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>>36699735
>SLDL is the beginning and end of what I do for hamstrings. I do a ton of it and my hamstrings have exploded since.
Neat. How low is the bar for you at the bottom?
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>tfw managed to do 4x4 paused didlies yesterday
>upper back sore as fuck today
wooooow
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>last front squat set goes from 7 to 11 RPE
Wew, had to drop the bar halfway up
>tfw empty gym
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>tfw empty inside
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>spring semester is getting close to done
>during the summer my uni gym is almost always empty
It's mine. It's all mine.
It's almost summer time /fit/ you ready to show the world your gains?
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:(
No
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>>36699744
m-maybe next year
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>>36699744
I'm still bulking, once I reach 200lbs bw, 500lbs squat, and 315lbs bench I'll cut down
(Currently 183lbs, maxed 445 on squat 3 weeks ago @180lbs bw, and 270lbs @180lbs bw)
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Autistic things you do at the gym
>I wear headphones just to avoid social contact. Usually Im not even listening to anything
16 Posts / 2 Images
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>>36699589 that's fine, but why don't you listen to something too?
also I feel bad for this guy because he looks like he has a comfy life otherwise. Do we know if he killed himself?
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>>36699589
>tfw stare at the floor because I want to stare at girls so much I may come as a giant creep
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>>36699589
Lmao I do the same
Anonymous
Keto and other low carb cunts 2016-04-08 16:57:01 Post No.36699558
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Keto and other low carb cunts 2016-04-08 16:57:01 Post No.36699558
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Keto and other low carb cunts
Anonymous
2016-04-08 16:57:01
Post No. 36699558
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all you illiterate fucks who swear by keto will love this
Low carb diets raise cortisol (in case you want to further increase body stress).
Especially keto diets which by definition are CATABOLIC diets
Lower insulin:glucagon ratio increased cortisol
Aumento de hormona de crescimento para mobilizar energia
Higher growth hormone as a feedback
Lower liver glycogen( fucking stupid)
Increased SHBG ( less free testosterone)
"In conclusion, extraadrenal regeneration of cortisol is responsive to the macronutrient content of the diet. In these obese men, a low-carbohydrate diet reversed the increase in metabolic clearance of cortisol (3), increase in 5α- and 5β-reductase (4), and decrease in hepatic 11β-HSD1 (5, 6) previously described in obesity. Thus, chronic changes in dietary macronutrients may be a primary driver for altered hepatic, but not adipose, cortisol metabolism in obesity. The increase in 11β-HSD1 activity, and hence intrahepatic cortisol concentrations, caused by a ketogenic low carbohydrate diet has implications for the efficacy of different dietary strategies in reversing the metabolic consequences of obesity" http://press.endocrine.org/doi/10.1210/jc.2007-0692
Kys faggots
20 Posts / 2 Images
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>>36699558
You know what else increases cortisol release?
Caffeine
Exercise
Stressful environments
Strict diets
Poor sleep
etc.
Lowering the insulin/glucagon ratio isn't bad. You burn more energy than you store? Sounds ideal for someone trying to cut. Who gives a fuck if you release a little more cortisol than normal? All the symptoms are temporary, and easily fixed when you finish your cut and aren't a moron. Keto is recommended to have 2 week cycles with 3 days off. How much damage do you think people will be causing to their endocrine system, dumb fuck?
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>>36699642
This applies to low carb diets too
And those are not cyclic
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>>36699642
And it low slin/gon ratio most certainly is bad as is lower free test
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Is there a significant difference between doing 3 sets of 5 and 5 sets of 3 while training using Starting Strength?
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less reps less hypertrophy
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>>36699463
are you stupid
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>>36699463
You're an idiot
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best running shoes? also running shoe thread
22 Posts / 5 Images
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>>36699445
Nike free run 4.0's are GOAT
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>>36699455
yup thats what i use
i always try to get the bare foot running shoes because its most comfortable, i hate shoes with like 5 inches of bullshit
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>>36699445
asics kayanos if you have duck feet like me
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More like this?
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>>36699353
>literary fiction gives us more insight into life than self help books
Probably true, but fiction is still shit. Read biographies
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>>36699896
like whose? Biographies honestly seem boring as fuck to me. Just looking for books that let me learn something.
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>>36700062
Find a famous person in a field you like
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>haven't worked out in well over a year
>run out of breath after 2 sets
god help me please
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>>36699244
Why would you stop for a year???????
I take a week off to deconditioning and start feeling like shit let alone a year.
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>>36699266
health problems, depression and family
only justified reason is health problems though
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>>36699285