Archived threads in /fit/ - Fitness - 7635. page

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>>36685583

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>>36685583

Just lift you fucking autist, quit obsessing over it

>Is it possible to gain strength while losing weight?
Yes since max strength is a "skill" and a neural feature.

>Will gaining strength translate to good muscle definition, aka bruce lee mode?
No

>>36685424
Weight doesn't matter. I've lost no weight but wear pants 2 sizes smaller since I started lifting.

It's really not necessary unless you're gonna be playing a sport where a lot of stress could be put on your neck, eg. football lineman, MMA

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>>36685418
c'mon i'm not an expert but those don't hit traps. if you've got a pencil neck go for it, if you train boxing, wrestling or another martial art it will give you resistance against going ko and getting neck injuries. if your neck is already good and you don't train in any of those sports then it's a total waste of time

>he thinks the neck and the traps are the same muscle
lmao

will make your actual neck thicker though, traps just make it thicker around your neck which gives you a weird look if you have a pencil neck

>can't go 7 hours without jerking
You got bigger problems than your gains man

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bump bros pls hurry

my dick is starting to fizz

almost about to bust

>>36685375
You might have a pavlovian association between working out and sex.

>OP realizes he was molested by gym hulk in childhood

>>36685186
/thread

lateral delt, anterior delt, pectorals, triceps. probably a little posterior delt also, but not a whole lot

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>You will never be in the blackshirts

>>36685109
gear

First of all cut that faggot hair

>>36685174
already did that ,yesterday, so now answer my question.

>>36685067
From time to time it happens, happened a lot more when I was still a beginner because I didn't have as good of an idea of what I'd fail on. Once you start setting up correctly and being more consistent, you won't fail reps much.

In the last year I've only failed reps on the pl platform

My question to you is: why did you make an entire thread about this?

>>36685135
Because I've never seen someone at my gym fail one and was wondering how common it is. I imagine it would be a pretty big deal because of the noise and everything.

>>36685158
That's why you bench with a spotter, squat in the rack, and deadlift on the platform, so failing isn't a big deal

>>36685052

this did not happen

>>36685058
This is probably the only true story I have ever posted on this site desu.

>be doing t-bar rows with my hands simply on the bar
>headphones on, metal blasting
>repping it out
>put it down to rest
>qt blonde with nice ass comes over
>"hi, have you ever tried to put this under the bar so your hands are even?"
>"no i haven't, i kinda like my way"
>continue

Didn't really think about it but I think she was subtly trying to say hi.
I'm not an aspie but fuck man, when I'm in the gym I block the world out

>>36685046

That game was awesome! We must be old fags anon.

Dragon was the best mode.

>Dragon mode > Bear mode >otter mode.

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ANSWER ME YOU USELESS FUCKING FAGGOTS

And don't tell me to read the sticky, i am not wasting my time with that shit. Just answer my question please

With a fitbit

you don't. you use a TDEE calculator to get an initial value, then you adjust this value based on what happens to your body weight/composition from week to week.

>>36684710
What exercises/lifts have you been doing?

>>36684937
I deadlifted angry

>>36684947
Likely with bad form. If you have a back injury like a disc bulge you will make it worse by stretching. It could compress the injured disc and irritate it. If it has been less than a week just rest up and take it easy for a week or 2.

>>36684643
Puberty < 18
Code 2319
MODS!!!

No, that's a retarded myth.
I started lifting when I was like 14

I've heard steroids during puberty can stunt growth due to estrogen closing growth plates, but idk about that

alright thanks for the help guys

additional information:
Lax balling glutes usually gets rid of some of the pain and makes me more mobile.
Stretching hamstrings usually makes it a lot worse.

The pain first occur several months ago and has been on and off. Mostly off.

prolapsed l4 l5 disc reporting in. i go to chiro, stretch heaps good posture and cant load my back ie squat also anti inflammatorys but go easy on them cos they are terrible for your liver

I've had a huge L5S1 bulge injury (not prolapse) 2 years ago. Had pain in my right buttock and down my leg.
Went to a good chiro, he unspapped my shit in 5 sessions, reduced my pain by 90%.
Continued to go to him for 2 years montly now, bought an inversion table which i use 3x daily.
No buttock/leg pain. Lower back gets fatigued sometimes and maybe a dull ache after physical activity, overall bretty good.

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Cracked keeps getting worse, just read the comments
http://www.cracked.com/article_22964_5-baffling-lies-society-told-you-about-fat-people.html

Boy I sure hate fat people

>grow grow grow

>>36684203
Have you tried getting an erection? That usually helps.

>>36684203
Well the penis is NOT a muscle, so don't expect to be able to grow it via hypertrophy.

However some men practice something called "jelqing" or something. Basically it involves regularly stretching their penis and pushing blood into it.

They theory is: tendons stretch and capillaries expand. So regular stretching and engorging should make it somewhat larger.

Unfortunately for you though I have never actually tried it so I cannot comment on it's effectiveness however if that's your thing go for it.

Just be careful, if you force too much blood into your dink your capilaries might burst and this could range anywhere from painful to disfiguring to permanently removing penis function. The moral is, don't over train your dick.