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Did anyone care who you were before you put on the mass?
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I've always been a big guy.
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If I deadlift that weight, will I die?
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>>36697410
You're a big guy
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Alright /fit. When should you start using lifting belts?
I used to 3pl8 squat and diddy with no issue during bulk but now during my cut I can barely do it and even had to drop the bar once on a 275lb squat because I just felt my back flexing.
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>>36696993
When things start getting heavy
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>>36696993
when u feel like you want to increase ur max
gotta play safe first
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>>36696993
Only use them when you max out. My last max was 445lbs at 180lbs bodyweight and I never use belts aside from maxes.
In general what should your lifts be before you can consider cutting without looking like a skelly?
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3/3/4.5
Bench/clean/highbar
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Depends on
>your current age
>your starting body
>your current muscle gains
If you start lifting young and really thin, then bulk for years.
If you start out in your 20s and fat, you're stupid if you're not cutting until you're at least lean.
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>>36696934
1/2/3/4
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Are squats enough to make efficient glute gains or should I incorporate other exercises too?
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>>36696527
Yes, but add heavy diddys too, emphasises everything in your posterior chain the squat doesn't.
> inb4 lunges
> inb4 bulgarian split squats
> inb4 glute bridges
> inb4 hip thrusts
Accept no substitute.
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>>36696559
I'm already doing deads so I've got that base covered. I can see it being bad to substitute diddys, but is there much to gain from adding something like donkey kicks?
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>>36696527
No idea if it works
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So I'm a skelly. I weigh 120lbs at 20 years old. I'm a 5'10 dude.
This needs to cease now as my quality of life is being affected tremendously.
I just started my day by eating a fucklot.
I ate 1kg of quark cheese with 400g of cherry fruitmix.
The kg of quark is 700kcal, and the 400g of fruitmix is 400kcal.
That gives us 1100kcal and 69g of protein.
I then ate 260g of chicken breast. That's roughly 400kcal and 40g of protein.
I'm about to eat a pack of 150g of rice with 260g of ground beef.
Now I have a few questions.
1. I won't be able to keep that on the long run. I don't have enough money, I'm a filthy NEET who lives on daddys money.
Is there a cheap alternative to all of this shit?
2. Will that help my gains? I mean, my max squat is 70kg. You read that right. I couldn't go higher for a year because I didn't eat enough.
Do you think Ill progress by eating all that shit? I have to be SURE, because I've alreadyl ost so much time.
I'm in panic /fit/. For real. My life is slipping by, and I'm still looking like a 14 years old boy at 21.
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>>36696316
nigger you posted this a couple of days ago and i told you exactly what to do. fuck off
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GOMAD you pussy
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>>36696327
I second that
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You might not believe it
but this guy is vegan
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>>36696282
What is this pedophiles workout routine?
>3x5 reps of throwing kids in your van
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>>36696282
always funny to see guys in their 30s wearing such tshirts
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>>36696282
Judging by the fact that you're bragging about it, I believe you
Anonymous
Is it harder to lift 9x5lb plates than 45lb plates? 2016-04-08 09:28:58 Post No.36696154
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Is it harder to lift 9x5lb plates than 45lb plates? 2016-04-08 09:28:58 Post No.36696154
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Is it harder to lift 9x5lb plates than 45lb plates?
Anonymous
2016-04-08 09:28:58
Post No. 36696154
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I know that they have the same mass but wouldn't it be more difficult to lift 9x5lb plates since their centre of mass will further away from body? Like how when you try to lift a bar from one end its much harder because it's centre of mass is away from your body. So technically people who lift multiple 45s could be lifting even more then it seems.
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its called tork
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>>36696164
torque*, but yeah, this guy is right
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>>36696154
you have the same amount of weight on both sides, it cancels each other out. the center of mass is in the middle, the entire weight might as well be directly below your hands attached to the bar.
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As a fatty trying to lose weight, should I take shit like L-carnitin?
I think I read somewhere that it has benefits on skin tightening.
But I know some, if not most supplements are cashgrabs.
What's your advice on the matter, /fit/?
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>>36695917
It's bullshit, don't waste your money
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>>36695987
I just have the option to take L-carnitin-enriched water at the gym. I know the owner, so it's free, but I don't really wqnt to ruin my health further drinking shit.
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Warrior diet or 1mad.
Eat a good amount of red meat and green vegetables and don't fuck with wheat or soy.
These things alone will help get you where you want to go.
Advice from a former fatty (279 to 170).
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How do you stop cravings?
I'm trying to lose weight, but fucking fast food is just so delicious. I can't not eat it for more than two days straight. How do/did you guys get yourself off eating like shit?
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I'm 24. Haven't been in a restaurant (or ordered anything from one) of any sort in over 10 years.
Make healthy versions of all your cravings. Tadaa.
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>>36695882
I used to chew biscuits then spit them in the trash and drink water instead, that until i got used to eating healthier
Worked for me
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>>36695891
So just strict food replacement?
Do the cravings go away, or do you end up craving the healthy stuff?
Drawn into the backdrop here you could fade, you could fade away
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Bright lights on a starless night
Burn a hole in the dying day
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>>36695772
:_(_____O
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What's so different about zyzz to any other juicing guy in his late teens early 20s?
I don't get the hype.
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How do I make vegetarian gains?
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>>36695760
...Dairy and eggs?
The two best proton sources.
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>>36695813
>best proton sources
>not meat
stay skelly boy
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>>36695820
>what are amino acids
http://scoobysworkshop.com/vegetarianism/
I'm 5'7 and this chart says my ideal weight is 67kg.
I've been lifting for 4 years and I'm 88kg.
Fuck sake.
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I'm 6'2 and about 70kg, Somehow I need to gain 16kg. wish me luck
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>>36695715
21kg over ideal weight, fat fuck spotted
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>>36695715
It doesn't take into account muscle or fat. It is a flawed way of looking at it.
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IS IT POSSIBLE to change your fat distrubution and store the fat in your butt?
I don't want a muscly butt or get big from the top
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>>36695706
yea just get a knife, cut it off and place it in your butt
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>>36695706
Read the fucking sticky.
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Fat distribution is genetic, unfortunately. Can't be controlled, just remedied.
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How do I get a thick yoke.
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>>36695676
Shrugs
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>>36695680
yeah power shrugs
or you can get one of those neck weight belts that look like something you'd put on an autist to keep him from doing something
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Genetics
/thread/
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6ft2 and my deadlift is double my bench. Am I a meme or is this a legit tall guy thing?
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>>36695610
well what are the actual numbers u cuck
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>>36695610
my deadlift is more than twice my bench
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>>36695624
198 bench and 300 deadlift. (They're both shit but I just started lifting a few months ago desu)