is the rock natty?
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Back then maybe, now absolutely not
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>>36680512
He's Samoan so yeah
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>>36680512
he WAS natty
not anymore obv
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So I saw this image floating around fb, what is your defense /fit/
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that's not true i bet
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please don't assume all vegans are so because "aww animals :^("
I couldn't give a fuck about animals, I'm only vegan for the environment.
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>According to the USDA’s Agricultural Research Service’s Nutrient Data Laboratory database, 100 calories of broiled beef, top sirloin steak has exactly 11.08 grams of protein and 100 calories of chopped, raw broccoli has exactly 8.29. I’
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/fit/ Can you build muscle quickly by swimming regularly?
If so, what stroke, other advice etc.
11 Posts / 2 Images
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>>36680394
How is that camel swimming?
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>>36680413
that's a pony jumping
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>>36680413
Nigga what
Anonymous
/fit/ fashion general 2016-04-07 04:46:15 Post No.36680283
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/fit/ fashion general 2016-04-07 04:46:15 Post No.36680283
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What are some /fit/ approved underwear? I got a much better body from being DYEL but I still wear DYEL underwear so it dont look too good when im naked with it. I mean the underwear has to hug the body for the entire day you wear it and DYEL underwear just stretches too much when you move.
Bonus tip: If you havn't been skipping leg day joggers and a tight v neck tee will drive women crazy
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>DYEL underwear
What did he mean by this
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>>36680299
walmart underwear made for DYEL bodies because the average person looks like shit body wise so they don't put in effort to make them appealing like they do lingerie
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i wear CK, bonds and peter alexander. comfy
Anonymous
Looking for an honest bodyfat estimate 2016-04-07 04:35:45 Post No.36680158
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Looking for an honest bodyfat estimate 2016-04-07 04:35:45 Post No.36680158
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Looking for an honest bodyfat estimate
Anonymous
2016-04-07 04:35:45
Post No. 36680158
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Hey /fit/, just finished a huge bulk. Sitting at about 197lbs right now. Does anyone have a bodyfat estimate? I would get the water test done but its 95$ and im a brokefag atm. thanks
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25%
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>>36680172
Around this. maybe as low as 20% but definitely above
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17%
You look almost like I do at 15%
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Every single part of my brother's diet is a dumb meme
>spinach and veggies are healthy gotta eat lots of em
>nuts are a good protein source
>gotta avoid saturated fats and carbs
>gotta watch my dairy intake
>gotta try to eat gluten-free
He's lost 30 pounds since his surgery last year (esophagectomy) and now he's basically anorexic with no muscles whatsoever. I keep telling him he needs to increase his protein intake by like 200%. He never listens, partly because he thinks he's "educated" and knows some shit about food corporations trying to scam him, and partly I think because he takes pride in being an beta nu-male.
What should I do about this? Should I just sneak a scoop of whey into his blueberry smoothies in the morning?
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>>36680046
>>gotta avoid saturated fats and carbs
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>>spinach and veggies are healthy gotta eat lots of em
>>gotta avoid saturated fats
nothing meme about this
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I mean...what's wrong with any of that? Not everyone wants to get hyuge, anon.
YEAUH
18 Posts / 3 Images
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natty?
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TIDAL OF DIS EMALE
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EYY MANE
YOU WANNA....
Anonymous
The missgf feelio dealio 2016-04-07 04:06:04 Post No.36679817
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The missgf feelio dealio 2016-04-07 04:06:04 Post No.36679817
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Hey /fit/
How do I stop thinking of my ex gf of 1.5 years? We broke up 1 month ago, and I still think about her. I have a Uni class with her so I'm forced to see her every day. I can't get another gf right now but I just feel like I'm going crazy. I'm glad I broke up with her, but somehow I still miss her..
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https://youtu.be/9mbp0DugfCA
Watch this and stop crying bro
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mix some steroids with alcohol and inject it into your asshole
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>>36679837
What? I don't need to lose weight
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hey anon help an oldfag out
my daughter has recently been posting slutty pics on facebook. shes only 14 but she wont listen to anything i say and her mother thinks im making a big deal out of nothing and thinks its fine and that shes 'exploring her sexuality' and this is the kind of photos shes posting all the time tongue out or cleavage showing and kissing at the camera. every comment is from guys also.
i dont want to end up with a pregnant daughter in a year and i dont want her having sex before shes sixteen
what can i do thanks guys
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post some pictures so we know what we're dealing with
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>>36679778
Wats her facebook?
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alright srs OP this is a tough one cause she's probably gonna be getting into weed n shit with people at school and it's hard to keep her away and inside or whatever
not sure what to do she's probs a lost cause good thing i had good parents
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What are you guys' routines for forearm day?
Just got back from the gym, have a good pump going right now (pic related).
I hit forearm day 3x a week but i just can't seem to get them to grow, any advice /fit/?
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watch rippetoes video on power shrugs and rest the bar in your fingers
looking solid btw
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>forearm day
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your not eating enough
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Serious question, how many scoops of protein powder do you take a day?
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2 big scoops
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>>36679590
40 SCOOPS CMON GODAMMIT
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I'm pretty chincy with my protein powder so typically 2 scoops a day. 1 for a shake in the morning and one for the one before bed
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>mom wants to help me eat right
>be excited to get home and have chicken today
>it's fucking fried
>look her in the eye and smash the plate she prepared on the floor
How can anyone be this stupid?
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>>36679503
You tell her anon!
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>WHEN YOU'RE CUTTING AND MOMMY MAKES FRIED TENDIES NOT GRILLED
FUCKING WHORE
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https://www.youtube.com/watch?v=cPkwjMbdDuo
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How the FUCK do you make pecs grow natty? I do DB bench press superset with flys then dips then cable flys then incline DB press superset with flys three times a week and pecs are by far my slowest growing muscle group. Any tips?
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Heavy weight is key. Mix up barbell and dumbell for incline and flat presses each week.
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i hurt my chest and came back doing db bench because it still hurt to regular bench but now that i'm doing regular bench all the time it's growing fast
i also use a bench kinda machine after i'm done benching with free weights because i do 5x5 regular and then 4x8 on the machine
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>>36679432
i thought impeccable form and contraction was key
>he sits on a couch to shitpost
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i sit in an $80 costco chair in front of my computer that has a pad on it from bed bath and beyond that cost more than the chair because it's basically a board with some leather over it
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I'd actually love this setup at work. Can't stand sitting down all day.
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I'm actually taking a shit right now and shitposting.
My asshole fucking hurts. Bulking feels man
Obese dyelfag here
I'm currently a month into getting fit
When I read my goal and have no more fucking mound of fat around my penis I will go to the moonlight bunny ranch and fuck for the first time
I'm gonna make it brahs
Oh and anyone know the prices there for half hour with a 6/10 qt
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>>36679218
>Wanting to go to brothel
>Willing to pay for a 6/10.
Pay extra and get an 8~9/10
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>>36679257
Nah brah I saw sev revs on yelp that those are like 5 grand an hour
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>>36679218
>6/10
>qt
When you make it brah, the bitch will pay you.