/plg/

Non Sean thread
>>36687077
>>36687077
>>36687077

forgot video
https://www.youtube.com/watch?v=DdtT0BD-rdY

>>36687109
Wtf. She didn't unrack it at all.

Are deadlifting socks any good? My shins hurt.

>>36687155
>2 posters
get back to your thread

literally unracked it as per competition rules

>>36687166
youll need them for meets anyway
so yes get them

>>36687166
I'm gunna get some too. Are they cosy?

>>36687179
It's not a powerlifting challenge you fucking autistic retard. The challenge is to rack the bar, not have it untracked for you. You should kill your self.

I hope you get brain cancer

>>36687071

please help, my front shoulder has sharp pains it comes and goes throughout day depending on how i move it. It started up about 4 weeks into sheiko 3 day program. I still bench but it is painful. What should I do? should I stop benching? was it the frequency of my benching or my form? MY friend says having bent wrists will cause shoulder pain but I'm not sure help help conductor

how much do you guys think a lift off helps?
my spotter tells me he can upright row and front raise around 500lbs for a couple of degrees so i wont even feel the weight in my hands until its in position

should i believe him?
im not sure Tbh

>>36687261
Losing tension on bench? Doing any accessory work for shoulders?

>>36687261
retract shoulder blades and also pull them down, really try to pull the lower part of them together and not just shrug. don't tuck too much or flare too much at bottom. lower the weight don't use any weight that cause discomfort

>>36687214
I'm sure they are, but I'm more concerned about them protecting my shins.

>>36687261
we arent really going to be able to tell you what caused it
but if it currently hurts when benching and not only when your form breaks down but constantly when preforming the movement i think you are going to have to atleast take a bit of time off it
could just be a bit of inflamation that will came down soon
doctor if you are that way inclined

>>36687307
well it will be better than metal on skin
i dont wear them in training because i wear sweats
but if you are deadlifting in shorts i would definitely get them

That feel when your hand will never close around Sean's neck as you strangle the last vestiges of life out of his twink manlet body and his eyes bulge and fade to the emptiness of death

>>36687441
>fake trip again
>a Sean response will follow this soon after

>>36687270
It helps me keep my shoulders in a comfortable and safe position. When I unrack it I tend to extend my arms forward too much and lose some of the 'tuck' of my shoulders.

I only get someone to help me if it's one of those benchpresses where you have to do like 50% of a rep to get it up. I prefer unracking at nearly full extension.

>>36687503
i prefer self liftoffs because friends in the gym are pure shit at it and jerk it up and pulls me out of position
to be fair the lift offs at meets have been ok but i would prefer to self lift off but dont want to be the only one asking to change rack height for bench because for some weird reason they dont seem to do it for bench

is this normal at anyone elses meets or what?

>>36687276

Yes I do feel like I'm losing tension and which accessories would you recommend to strengthen shoulders? maybe some things to lean on while I wait for shoulder to heal ?

>>36687279

I think I start off with the position you're describing but when I unrack I lose it. I'll try one more session really emphasizing on pulling them down.

>>36687315
Thank you

I hate the captcha

Hey pham, can you recommend a cheap and decent pair of lifting shoes? Am not a powerlifter.

>>36687632
im guessing you want a raised heel?
the adidas powerlifts 2 get good reviews from people who have them here
the bad reviews are mostly from the 1st version of the shoe

>>36687672
i should mention they have a lower heel than the romaleos and adipowers etc

>>36687632
Powerlift2 if you want a decent pair of shoes for a decent price

Adipower if you've got more money to spend/want better quality.

>>36687231
according to the title and description her goal was to hold it for 15 seconds, nothing to do with unracking or racking it

Made a new general for those who are sick of the Sean drama and just wanna mostly discuss training

>>36687680
>>36687680
>>36687680

Only post here if you don't care about Sean's antics and either can ignore him or enjoy his presence.

No autistic rage posts about how much you hate Sean please

>>36687610
>filename
kek

>>36687702
good idea but change it to strength discussion

>>36687702

Can we fucking stop with shitty thread wars? Stop being fucking autistic.

>>36687731
no. I like power lifting but hate autistic fags like >>36687735

>>36687749
> I like power lifting
do you do powerlifting?

you know that is literally stg where no one knows who is giving good advise all over again

>>36687792
I do compete yeah. I'm sick of people getting so angry over Sean. Literally derails the thread and is super childish.

Feels like I'm lacking conversation between adults. Speaking to children isn't as stimulating.

>Sean trying this hard to get people to pay attention to him

>>36687629
change rack height

>>36687835

who is sean?

>>36687835
>I'm sick of people getting so angry over Sean
then fucking ignore it
there was like 1 post at the start of the thread and that was it
the two of us are shitting it up more at this point

>Feels like I'm lacking conversation between adults
> I like power lifting but hate autistic fags like
responses like this a pretty childish m8

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Hookgrip is feeling real nice lately lads, singles only deadlift program is really helping get accustomed to it, and my set up has gotten so much faster as a byproduct.

>>36687887
is it that program that gets posted with 3 different frequency options?

https://www.instagram.com/p/BD6N-YfBKX5/

>>36687914
>the bulge

>>36687882
Spotted the child. You can't even have a discussion without getting angsty and insulting me.

Thanks for proving my point though.

>>36687914
>they thought 300/200/320 was a meme

anyone here like Sean? I'd like to be his friend. He makes me laugh

>>36687914
eh why is bodorio maxing out tng the week after a meet lol

the days of bodorio not going to the gym for 2 weeks after a meet are truely over

needs to sort that arm out tho

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What is best access fir initial pull on deadlift?

Also, knees want to close together on Squat, is quad week sign or hamstring?

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>>36687914
>@ivweissenberg

He's doing it again

>>36687914
steroid fuck

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tfw eating my happy meal keeping to myself and this man approaches me

>>36687975
Just joegramming for fun between my competition and starting training again.

>arm
Its my back, fried from my competition. My shoulders slip out and my arm doesnt flare correctly.

>>36687629
You need to work on your bench setup and do lat raises alongside barbell rows. You can practice bench form at home with strict form press ups.

>>36687975
Also I no longer believe the "have to rest completely after competition" thing.

Just seems like a way to completely wreck your work capacity for your next training cycle.

If you have some niggles and injuries, then fine. I'm 100% intact rn though.

>>36688102
>>36688102
>Just joegramming
shhh dont tell him

> fried from my competition
it seems to happen on all heavy singles ive seen you do tho
nice job tho

Lads there are people like everywhere I go.
I'm not about it.

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>>36688129
>it seems to happen on all heavy singles ive seen you do tho
Yeah

Not very pronounced when I'm rested though

>>36688137
people be scary
just stare at them till they go away

what you at?

Best lowerback rehab for a poor fag who can't afford a physiotherapist?

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recommend me a tv-show based on these ones

>>36687610
how much do one of these retail for? I want one

>>36688162
I'm not at anything. Just I go out in public and there are people there. I don't like it.

>>36688174
Physios are hacks anyway. See a Chriopractor.

>>36688202
Probably can't afford that / don't want a stroke

>>36688102
>after competition
How did you do lad?

>>36688125
this you get rid of volume fatigue from the peak but your cns will get fried during but sheiko start with pretty low intensity in the beginning

>>36688211
See a fucking Chriopractor you ingrate FUCK.

>>36688214
275-290x-290x
175-185-190x
290-310-315

Blame the squat flub on the very short taper.

>>36688137
I don't like people.

>>36688233
Nice dubs

>>36688227
Cool so you squat the same as josh hancott.. only josh is what, 3 weight classes below you? kek

>>36688227
Shame about the squat.
800 total when?

>>36688227
Doesnt sheiko say that most ppl only need a 2 week taper.

>>36688223
I don't want a stroke pls anon

>>36688247
hancucks best 260
phil 285
>260kg is 285kg
you pass like three world records in that span you mong

>>36688286
>hancucks best 260

No it isnt you stupid fuck

>>36688263
This was a 1w 3d taper

And I did 3 sessions with just 1 restday the four days before that.

>>36688269
ORDER 66 ANONYMOUS

>>36688085
Does he tell you to do sheiko?
Cuz you should.

>>36688300
Nice dubs, friendo.
Should I try to lift explosively on sheiko, or should I just do the Energy Saving Method?

>>36688174

Search YouTube for "mobility wod lower back."

>>36688347
Lift like you need to. Like you lift in competition.

Theres nothing wrong with some controlled aggression in your lifts. In bench for example, I go really controlled down, and as fast as possible up.

>>36688297
yes it is
https://www.youtube.com/watch?v=9uYFeoD27Z4

>>36688356
Watched it. I learnt more about my condition, not so much on how to fix it.

>>36688367

I don't believe you: it's not possible you watched every mobility wod video on lower back work and didn't see Kelly perform any example work.

>>36688364
That's his best international squat with refs from all 3 different countries, which is the only time you can register a squat as a world title

He has squatted higher at local competitions, which is a fair comparison, seeing how phil has never been to an international competition to his life because hes a weak fat fuck who gets out squatted by people 8 weightclasses below him

>>36688421
I watched 2 related to my condition and he said lax ball glutes, extensors and lowerback (which I am but doesn't help much) and showed this exercise to correct hip positioning.
Not much is all

>>36688425
actually interested in his best squat
got any links?

NO MOTHERFUCKING BRAKES ON THIS BITCH
https://youtu.be/Qi5CKo1Guds

>>36688461
No I witnessed it in person at a local event, it was what phil squats only he's 74kgs and bodorio is 198kgs

it was pretty grand, we were all clapping in unison

jk, we're not yurko cucks LOL

I have short arms.

This means deadlifting is hard for me, as I have longer Rom and my back must do more work.

Is there anything I can do to get better aside from going Sumo?

Should I just have some back accessories?

>>36688477
Phil weighs 205kg now

Anyone do any extra upper back work while doing Sheiko?

>>36688477
actually cpu records has it listed as 260kg so no he didnt hit higher at a local level

also didnt know clutz had his bench beat at 74kg Tbh

http://powerlifting.ca/recsmen_classic.php

>>36688493
suprised he's still using kg's to weight himself and McD's

>>36688486
I lock out at ball but still don't bench 2pl8
There's no hope for me

>>36688223
Chiropractors don't do shit.

>>36688503
So i was off by a couple kilos, big fucking deal
cause you know what, come OCtober, Josh is gonna take whats his and squat 175 on the WORLD stage in Texas, Mexico

>>36688463
>just going to stop at 2
looks like a 4th was there aswell lad
nice

Tested 1rms today. Squatted 445, benched 255 with a full pause and 270 touch and go, and pulled 515 @ an even 200 lbs. Been lifting 15 months. How'd I do?

>>36688503
>also didnt know clutz had his bench beat at 74kg Tbh

Yeah canadian nationals was pretty insane, there were a couple roidy fucks like that underage kid pulling insane weight

>>36688463
mirin desu famalam

>>36688523
>175
sounds about right

>>36688486
no, deadlifting with short arms is masochistic at best
just get as good as you can at sumo and basically forget about ever having a good deadlift unless you're a genetic freak

>>36688503
oh also the 74kg deadlift there beats the open world record deadlift in that class by over 40lbs lel, but yeah, its like that in a lot of countries, local records being better than world records

>>36688523
>hancucks best 260
>No it isnt you stupid fuck
>yes it is - video
>no i witnessed it at local meet
>canadian records prove wrong
>i was off a couple kgs (back to the number which was mentioned at the start)

made me laugh desu

>>36688551
https://www.youtube.com/watch?v=FEMnIrMq_H4

>>36688486
Is it issues reaching the bar? You need to work on your hamstring flexibility. Your rom is going to be longer but if you are more flexible you will be able to put more strength into the lift.

>>36688570
you wont be laughing for long after hancott takes whats his

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Why is he filming me...?

>there are unironically people who call themself powerlifters without deadlifting 300kg+ at 74kg

>>36688584
>Is it issues reaching the bar?
yes, i also have issues reach my butthole when im trying to wipe, please help

isn't arnolds an international competition? the results aren't up on goodlift yet

>>36688563
the world record is 310kg tho ??

>>36688622
so i was off by a few kgs, go fuck yourself

>lockout deadlift at balls
>have short femurs but can't squat well as lower back is fucking broke
>bench is ok

I was destined for this lift

>>36688574
>lockout significantly below dick, probably above average length arms
>manlet
>sumo
>genetic freak
?????

>>36688584
I do have tight hamstrings which I will work on, but I can reach the bar with only a slight knee bend.

I'm reading Scarrett's book atm, so hopefully whatever funky shit he suggests for hamstrings will help.

I just want it fixed soon, I don't care about doing comps and shit, but my squat is only 5kg away from my Deadlift

>>36688621
theyre up on the actual database though and not some shitty third party click bait SSSCN tier website

PEOPLE WILL LITERALLY CONTINUE TO SHIT TALK C6W

>>36688543
Thanks mayne

>>36688526
Dude seriously. Only reason I did 3 was because I was nowhere near rpe9

>>36688637

Joe?

>>36688657
>actual database
I'm not aware, tell me more

>>36688664
You wouldn't believe me if I told u

>>36688602
Ahahaha

Sorry. You need to bend from the hips with a straight back when you try to touch your knees coz I know you can't touch your toes. For wiping your ass I suggest a spoon wrapped in tissue.

>>36688574
4th place podium
5th place stand on the ground for photo

merica YES

>>36688669
ipf website

I lockout at the base of my dick. Does that mean I have short arms?

>>36688592
>beating gibbs let alone anyone else who steps up
>inb4 haack

>>36688675
wipe it for me pls

>>36688636
lol
this wouldnt be a bad new meme Tbh

>>36688660
Nice progress m8,I'm doing the w1 of my 2nd C6W cycle.
Have you ever run the standard upper day of the program?
I made almost no bench gains the first cycle and so far I added 3x5 @80% paused bench to all the upper days,am I fucking it up?

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Brothers, please recommend a dinner including ground meat and ample amounts of carbohydrates (100-150grams), but excluding pasta. Preferably something quick and easy to make as well.

>>36688463
Willpower is a hell of a drug.
[spoiler]hey joe[/spoiler]

>>36688720
No you're not fucking it up. I did upper the way he wrote it and made no gains both cycles I ran it

>>36688728
Seems like you're a genetic dead end.

>>36688728
what do you do now?
only for squat and dead?

>>36688736
anyone his height with look and be DYEL without copious amounts of steroids

>>36688655
Good. Keep it up. Any limitations due to leverages can be eased a bit with decent mobility.

>you still won't be the strongest ever
>tfw back position issues due to meme femurs

>>36688764
can i see your meme femurs

>>36688727
Y dont u like pasta

>>36688727
>ample amounts of carbohydrates

Why dont you drink your cheap vodka you alcocuck

>>36688764
Yeah I'm hoping it'll help, short arms are a blessing and a curse. My Press is getting quite naughty, Bench is becoming a cheeky tosser as well.

>>36688741
Yeah I only run the lower portion

>>36688736
>tfw I tower over /basicallytallasfuck/
>tfw I'll never be a through street

>>36688727
Top kek I'm loving this meme

Also have you tried quinoa? Got tons of carbs and a decent amount of protein, and if you eat it fast enought it doesn't taste like peanut butter that's been shit in

>newfags assume everyone with a trip is Sean

He's won.m

>>36688807
or you can stop being some obsessive cuckold loser

>>36687610
kek, that webm

>knee tendon magically feels almost fine today
>accidentally did an extra rep at one set lel
>still barely noticed knee
FULL GAS UNTIL MEET FUCK YES GONNA REK IT

>>36688784
I've had ground meat and pasta twice the past five days or so because lazy. Would be nice to have something else, but the meat expires tomorrow.
>>36688791
Come on, retard, alcohol is anti-recovery and you know that.
>>36688804
[barfs internally]
I might tho, if there are no better suggestions.

>>36688831
play it safe m8

>>36688804
Quinoa is good with curry spices and seeds. Mmmm.

>>36688794
I have long arms as well. This is why I'm so gay on form and mobility otherwise my bench and squat will never improve.

>spider monkey mode unlocked

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>>36688660

>american programming
>20-year old know nothing without coaching experience
>not sheiko
>the Sling Blade of powerlifting programming

Did I cover all the bases?

>>36688838
>alcohol is anti-recovery
Are you retarded? ITs quick, easy, high dense carbs
also theyre complex carbs, with no residual sugars after the distillery process

>anti-recovery

[citation needed]

>>36688847
yeah i'll still call a day quits if it goes back to it feeling inflamed every rep
but man at least it's looking bright now, been in a status quo for like a month

>>36688849
i wanna see your thighs :3

>>36688804

Couscous is good too. It's technically a pasta but you can use it like rice. Farro is a really good rice-like grain too.

>>36688181

The Venture Brothers - especially if you were down with 80's cartoon reruns as a kid.

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>its a sean cries tears into the keyboard because someone pointed out alcohol is bad for gains episode
reruns....

>>36688875
happy for ya lad
i always seem to get hurt in some way like 4-5 weeks out and panic stations are in full force, its like magic

>>36688904
cheers lad
yeah that was me literally on monday, injuries are so shit. that said i couldnt squat at all this time last year, so glad i havent gone back to that

>>36688486

Do more back work. Your limiting factor will always be your core/back strength.
Maybe try pulling with a rounded upper back for initial speed, but this is playing with fire according to some.

>>36688695

Depends on where your dick is.

>>36688926
Would back extensions 2x a week do the trick?

I've started doing Scooby's Rotisserie core workout between on days.

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>>36688860
>bill
Yeah that should about cover it

>>36688890
I fucking love farro but forget it exists when I don't see it at Costco
Best taste nutritious grain imo

>>36688486
you should go sumo, very few with short arms are better at conventional
but dont base your accessories on "my arms are short", base them on where you're actually weak

>>36688979
Are they short if the lockout is just about at the base of my dick?

I want to work out if this is due to poor lower back strength or short arms.

Either way I'll be doing lower back work.

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>>36688901

>>36689013
if your deadlift is low compared to your other lifts, your arms are short

>>36689035
Phil btfo

>>36689013
yeah that sounds like short arms (maybe short torso too)
but stop using leverages as a point of reference for your training, just look at where you're weak instead

that said back work never hurts

>>36689035
rip phillip

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>>36689035

>>36688975

Have you tried wild rice before? It takes as long as brown rice to cook but it tastes phenomenal.

>>36689035
android phones and pcs [aka real electronics for people whose breath doesnt smell like cum] often save as the same image name
and everyone here who posts a pepe probably saved it from a post made here

>>36689039
>>36689049
Lol, guess I'm an armlet then.

Atleast I'll be hitting lmao1plate on strict press soon at least.

I'll definitely be training my lower back more then, but should I try to get gud at conv or switch to sumo?

>>36687441

>That feel when your hand will never close around Sean's cock as you strangle the last vestiges of spunk out of his stout manly body

>>36689079
you should l2sumo

>>36689078
>android phones and pcs [aka real electronics for people whose breath doesnt smell like cum] often save as the same image name

you're retarded , learn how 4chan works and go back to
reddit

Can someone form check my lifts?
I'm progressing nicely on squats but deadlifts and bench have always been shit.
Squat:
https://youtu.be/AGLZBYQXyOM
Deadlift(these are not from blocks,plates' diameter isn't regular):
First 30s are top set from C6W and then side view from new a cycle.I can't find a way to properly setup and the lift overall feels really slow.
https://www.youtube.com/watch?v=LPlW8N1KGSk
Bench warmup(couldn't film top set,I'll try to film something harder next time):
https://youtu.be/ql2wxV2wGys

>>36689079
>but should I try to get gud at conv or switch to sumo?
you should try both and see which clicks for you, 90% chance it'll be sumo but you never know
give both a try for at least a cycle (or 3ish months if you're just on lp or whtaever)

>>36689078
So he just so happened to post a picture Phil haven't posted since OCTOBER 2015 with the same file name?

He really waited 6 months to post it?

>>36687866

I literally honest to god don't even know who he is and never have, nobody gives me a straight answer because they assume I'm just memeing

>>36688463
Nice job. Your grip does seem to be a tad narrow, how was your pec feeling during that?

>>36689098
mirin short femurs
form is shit though

>>36689100
i save pics and then rarely post them Tbh
could be true

>>36689098
>squat
more belly breath, first rep better than second for example, you're lacking tightness focus on bracing hard as fuck
>deadlift
nice pulls, keep going like that
looks like your grip is a bit too narrow, have your arms point straight down but that's it really
>bench
i'd try and arch a bit more if you can, just chest up a bit really
bit too light for me to see anything but looks pretty ok

>>36689115
He is a man who use to troll /sp/ so bad he had to ban evade up to 50 times a day.
He then came here and snit posted for a while and earned a name for himself.

Now he RARELY posts but everyone is so OBSESSED AND PARANOID they think it's Sean 24/7

>>36689100
People have asked me how I've gotten certain gifs with specific file names because of this. It's not out of the realm of possibility.

>>36689115
hes a very recognisable anon
you just need to know what youre looking for

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THESE GUYS ARE IN THE FUCKING SQUAT RACK

AGAIN

>>36689068
Yeah, I add coconut oil for extra calories. Good stuff. More fiber than brown rice iirc

But I'd rather talk about deadlifts than plants

I can't shut up about it, best deadlifts have ever felt.

>>36689166
what a lameass shirt to give to your daughter
wow

>>36689174
How tall are you, senpai? Just curious, also mirin that dl vid

>>36689099
>>36689090
Cheers for the help folks

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https://streamable.com/g52e

>"professional athletes"

>>36689174
Ummmm hi. I'm the girl who was taking pictures of you. Somebody from the gym let me know you were talking about me :P

I just came on to ask why you are pulling sumo lol. I was taking pictures so I could laugh at you btw

>>36689148

>He then came here and snit posted for a while and earned a name for himself.

I posted with the name "Se(some random emoji) an" in /sp/
>Now he RARELY posts
I post quite a bit here quite often

>>36689154
'no', lrn how 4chan works newfah

http://desustorage.org/fit/search/filename/%201432409124397/

ID say 7/10 times

>>36689207
My app saves pictures/gifs/webms with the same file name that they're posted with..M

>>36689207
No you fucking don't you cunt

>>36689134
My femurs are not that short desu
>>36689145
Thanks man,I'll try to brace harder and to fix the grip.
I'm trying to arch more while benching but my butt shoots off the bench.

Are there any decent programs with focus on deadlifts? My dead is pretty dogshit compared to my squat and bench.

>>36689226
no one except for you is dumb enough to use a fucking app for 4chan when the mobile browser configuration is superior

also does it look like he or anyone used the app? no you fucking faggot, hence why he's the one only with the filename

>>36689174

Fair enough I had my test day from my last round of c6w today. It really is a great intermediate program, adding some extra bench work is a good idea though. I think most of my bench gains from this cycle were from setup and technique more than anything else.

>>36689250
Day 1
30%
90%
50%

Day 2
90%
30%
50%

Day 3
10%
30%
100%

Up 100 every month

>>36689249
>I'll try to brace harder
better get used to it too, it's something that you'll keep improving 2 years from now
>butt shoots off
play around with feet position for this, you should be able to find a spot where your ass isn't shooting up no matter how much you use your legs

>>36689250

Anything that is good for your squat is good for your deadlift too, especially if you squat lowbar.

How does Greg Nuckols look like he's never even stepped foot in a gym yet can squat like 15x my bodyweight

It's the funniest thing to me

>>36689291
bodorio diet

>>36689291
baggy shirts, not that lean
and something weird with his genes lel

>>36689309
lol i noticed he never wears skinny jeans whats up with that

>>36689331
why would anybody wear skinnyjeans

>that constant pulling feeling

>>36689348
lonelypl says he only wears skinny jeans and anyone who doesnt he perceives as being very old or a social outcast

LOL

>>36689348

Depends on the jeans. Levi 541's are athletic fitted skinny jeans but stretch and legit feel like you're wearing nothing at all. Most comfy pair of jeans I own.

>>36689260
I'm not sure if extra bench work is the right direction, because there is so much benching already. I haven't even looked at it lately tho so I can't opine

>>36689187
6'3" and change

>>36689362
>tfw levi's are expensive as fuck in yurop
pair of jeans lasts me 3 months at most too

mmmmmm I went to the gym later than i usually do and since it was past when school gets out there were these 2 cute high school hunnies having their first work out. I made eye contact with both of them feels good man

>>36689376
I gave up and just started wearing BDUs all day.

Maximum comfort.

>>36689366
Boardshorts pls >>36689132

>>36689376
>3 months
How?

>>36689382
I know that feel

sometimes they do the big butt workout routine right near me and I start feeling all awkward and try starting directly at the ceiling or floor to make sure they know im not looking at their big butt, but then it gets really weird
when they start asking me if its the right form and stuff and i just say i dont know but then they start asking me to feel their butt to see if i feel that they "feel the burn" and see if their workout is working or not

>>36689376

They're durable jeans and comfy as can be. Definitely worth the cost.

>>36688161
I dont get it.

>>36689408
>How?
chafe kills them

>>36689412
yeah and then they pull down their pants and bend over and tell me to put it inside of them but i dont understand what they mean and it makes me uncomfortable.

What should be the minimum strength standard for a 180# guy before he starts looking for meets?

Not expecting to place right away, just also would prefer not to be at the very bottom.

>>36689303
he drinks beer

he'd be better if he didnt, obviously

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>recovering from mysterious yet crippling hip disfunction that has plagued me for the last 3 months
>managed to squat a mighty 2plates without feeling I was about to snap in half at the waist
A-am I on the mend lads?..
Im cautiously optimistic..

>>36689473
590ish squat, 350ish bench, 630ish dead

What's up?

>>36689512
How're you feeling bud?

This video describes my lower back issues to a T.
>tingly sensations down legs
>left side of hip is higher than right side
http://youtu.be/INBY84sqrR0

He recommends a few things but what else can i do? Just that one stretch?

Also what's this condition called so I can research it More?

>>36689473

Not >>36689501, that's nearly an IPF open world's qualifying for at that weight class. Just start now so you can get a feel for it. It's a good experience.

Got my first own belt tips for running it in?

How do we feel about putting trips' risks
>>36689132
Fuuuuug sorry dude didn't see this

Yes I totally felt my pec after that. I need to pay attention to that, thanks for bringing that up, didn't even cross my mind

>>36689512
Sup brochacho what's going on with you?

>>36689561
>How do we feel about putting trips' risks
wut

>>36689560

Watch this.
https://youtu.be/EbAuAIUNmdw

>>36689589
Hmm I think I wear it while sitting on computer

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>>36689589
I have this kind of belt.

>>36689582
Lel.
Totals
I think goals are silly (in general)

Also did deficit deads 85%x2x2, 1x3. Felt bretty good and tight.

>>36684894
>tfw

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test
Probably won't work

>>36689689
What locking system is this? Is it good?

daily reminder you only have short arms of your wingspan is less than your height

>>36689760
I have photo evidence that lockout at balls.

Do I have permission to never deadlift again

>>36689749
This isn't even depth in the IPL lel

>>36689776
Sounds like your arms are average length, what's your wingspan and height?

>>36689805
Sigh. Making me get out if bed...

>>36689776
I lock out above my dick mate, you have it easy

>>36689756
Quick-release.
People seem to like it, as it's easy to put on and off.

IIRC Caladan manages to brace so that the buckle pushes into his belly and he can release it just by bracing, but haven't heard of anyone else having issues with it.

>>36689823
I lockout at belly button, you have it easy

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>>36689791
>all this rookie talk
This is THE ANGLE that makes squats look high

>>36689839
I lock out at my nipples, you have it easy

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>>36689776
are you beating thsi

>>36689760
reporting in
Tfw bench not even good

>>36689841
No it's literally just high you stupid faggot which is why you always film it at that angle and go " trust me, it's depth, just the angle makes it high ;)"

I've smoked a ton of crack cocaine mixed with spice but I've never been THAT high

>>36688503
>actually cpu records has it listed as 260kg so no he didnt hit higher at a local level
It wouldn't be registered as a national record if he hit at a local meet unless there were special "record-approver-judges" there.

>>36689839
I lockout at my knees. Or where they would be if I didn't have memurs.

>I'm the king of the swingers ooo I'm the jungle vip

>>36689850
I lock out higher than that, guess it explains why my deadlift is relatively shit

>>36689805
I'm 5'11 my wingspan I'd 5'10.5
I don't know how to measure wing span. I just assumed it was finger tip to finger tip

Am I special snowflake :[?

>>36689866
Pics of what you mean? I can't picture it

>>36689865
unless its different from the GBPF then yes you can

>>36689868
oh ill have to see a pic of that then

>>36689877
It is finger tip to finger tip

Your arms are therefore longer than average

grats dude, you've been watching too much weirzbicki footage deluding yourself to anything that isn't lockout at ankle is short arms

>>36689896
I'm in bed naked, I'll try and get a drawing app for my phone

>>36689850
you should work on relaxing your traps, I bet they're all shrugged up, you could probably drop 2-3" depending on how much you can loosen them up, and get them in a better position

>>36689901
Yay all the more reason to want to kill myself :]]]
I literally squat my deadlift. Time to give up.

Was fun. Bye lads.

>>36689841
Man not to suck trip dick, but Boardshorts you're a really good-lookin dude.
Just saying familia.

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>>36687911
Yeah, doing the 2 day atm. I'm thinking about trying it for squats in the future

>>36689841
I should provide a little bit of an idea as to how I warmed up for this

I'll preface this with there are no warm-ups in the jungle.

I walked in, put my shoes and socks on, loaded 3pl8 and consciously stayed up right, and pulled 3pl8 as explosively as I could while staying in the groove. I would set the bar down quickly, release, set back up, and repeat.

4pl8 was very much the same way, I pulled 3 reps with a full set up. Again, grip and rip.

loaded the bar and moved on to 5pl8, belted up, still mix grip grip and rip, 3 fast reps, standing up and re-bracing between each rep.

Moved to 545 (my standard opener), pulled two very quickly, again, grip and rip full reset. Grip is starting to become an issue because I can't use chalk at my uni gym (wet chalk en route to my house already) so it's just the bar and me.

I finally allow myself to take a breather. The only time I wasn't setting up or lifting the weight, I was loading the bar. I wanted straps because I didn't want bar slippage to be at all an issue (again, not an issue when I'm chalked up).

>aaron why did you only pull 3? I thought it was a 1-4
I stopped at rpe8.5ish because I wanted plenty in the tank for my new 1rm next week. I'm confident I'll be able to PR assuming my head is in the right place

>>36689862
You're 100% an idiot. I never squat high. Ever.

You don't know shit about shit

>>36689930
:3
Thanks brosef

>>36689930
I would.

But he'd probably want to put a hole in the paper bag on my head first.

;_;

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>>36689896

>>36689988
You should really get something for those giant crabs

>>36689914
thats as best as i can do while locking out completely
im not focusing on pinching my shoulder blades or anything like that

also im just joking about this, not crying dead ends or anything
just hit a dl pr last week

>>36689910
ehh its ok lad forget about it

>>36689955
update us on that
i done the 1 day one but had to stop multiple times during it and fucked it up and got nothing
liked doing deadlift for only singles tho

>>36689967
>I'm confident I'll be able to PR assuming my head is in the right place
you got this shit
mock meet next week or spreading it out?

>>36689988
ok ...you done it
think its about the same as me you just have a bigger dick and its swinging in the wind

>>36689975
Whats wrong with that? Id def put a paper bag over my head if it meant I could fuck some hot girl (not implying boardshorts is goodlooking or not)

>>36689967
>You're 100% an idiot. I never squat high. Ever.
except for in all the webms of you squatting high,

> guys i got 2xbw finally! btw the angles funky, i hit depth bro trust ;)

I've done now 2 cycles of 531 bbb. should I do easy week?

>>36689988
Get on my level

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>>36689988
Get on my level (forgot picture)

>>36690070
Did you get my post on how to get easy red (you)'s?

>>36690106
basically, from my experience, they come up most when someone states they are underage and also when moot is mentioned in a post and when you're the OP/make a thread

so if you you start a thread saying something something something btw im 16 years old something something moot said i was allowed to post here even if im underage something something (pic of a tranny) that is a sure fire way to get the red you's

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>>36690094
>>36689988
Guys I think Im doing something wrong with my deadlift lockout. Also rate my art skills.

>>36689412
ITT:
Things that never happened

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>>36690128
>>36690094
Get on my level

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>>36690128
I was just about to make the same joke

>>36690161
thank you detective retard

>>36690126
>>36690095
>>36690106
autism

>>36690176
:^)
sum1 took bait

>>36690171
Get in my level

>>36690036
>update us on that
yeah np, on w3d1 with an artificially increased max (more like a desired max desu) and it's all going real smooth so far, I'm able to get all the work in super fast which is nice for once

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>>36690057
I verify with my honest, intelligent friends with whom I lift (only one gym bro at uni) and I know for a fact I hit depth. When I squatted for my new 4rm last week, the guy deadlifting next to me pointed out that my squat was particularly deep

I have no interest in a no-lift anon's opinion when I can consult George, Phil, rocco, avon, and Aaron. So if you want to say something like that you should post your squat for credentials

>>36690232
>i verify with my dude weed crossfit steroid injecting friend to whom has never competed, nor have I, but i must insist, I AM squatting depth

this is just getting sad now Aaron, please leave

>>36690232
>replying
you had come so far, you are relapsing bad these few days

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Is the too wide a grip for squats?
Pic is me

>>36690270
supermang?

>>36690267
This anon is obviously new. Replying to negativity isn't inherently bad

>>36687261
I get this here is what helps me:

band pull aparts of various holds and widths.
lacrosse ball to the rotator cuff and stretching my anterior muscles esp. pec minor.

Post a picture of boardshorts I wanna draw him

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>>36690296
can you just draw her with a smaller nose though please?

>>36690325
>>36690296
also make her boobs bigger please

>>36690325
Ok

>>36690298
>obviously new
lad i was here before you were anonin

>Replying to negativity isn't inherently bad
no just shits up the thread
you know that no matter your reply he will just repeat the same thing over and over
gets nowhere

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>when a guy actually asks me why I don't go ATG

>>36690336
thanks bud, bigger boobs remmeber that too

also, optional, maybe a speech bubble with " oh Sean, I wanna suck your dick so hard babe"

>>36690325
Ah you killed my post meditation chill.

>>36690436
pls be in london.

wait you're actually from somewhere around there aren't you?

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>>36690337
Wait so are you >>36690267?
I'm happy to discuss criticism, just trying to be careful with my (You)s

>>36690436
Your face killed my flaccid penis chill ;)

>>36690450
leeds or somewhere where they talk even funnier, like the american version of redneck hick/ white trash

>>36690469
gross. Guess i'll find a new waifu.

>>36690450
Well I'm off sleepy now. Next time I'm on show me the doodle. I want to be all boobs and ass. Like two infinity signs on top of each other. Night night /plg/ love you

>>36690520
I'm finished I can show you

>>36690532
Show quick

>>36690543
You'll need to know something so that you can understand the image.

I drew you in a crop top.

I have never drawn a woman before

>>36690543
>show quick
thats what she said after i told her i had a gigantic cock

>>36690559
Kek oh lawd

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pls no bully I tried my best

>>36690566
And then she slapped you for your lies

>>36690352
That is my exact reaction as well

>>36690579
AHAHAHAHA

I will keep and frame

>>36690579
Did you at least make her benis feminine ?

>>36690579
looks more like boardie in a wig

>>36690584
Jokes on you, thats my fetish anyways

Beating the piss out of my hands on deadlift days lads, any tips?

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"NO NO NO ID'S JUSD THE ANGLE BRO"
https://www.youtube.com/watch?v=iBzTZHg8_7c

>>36690626
You're all stealing my gains I have to get up for the gym. I love that picture. Send it to doorbrah and tell him that you've found him a wife

>>36690629
Maybe you should try rock collecting.

>>36690629
Callous management. I sand my hands down on an orbital sander every couple of weeks and keep them moisturized when I'm not in the gym. Hand sanitizer helps get the lotion out before training so I just hit it on the way in. Don't let your calluses get out of hand

>>36690650
I want you inside of me

>>36690629
https://www.youtube.com/watch?v=otorSGl3sG0&ab_channel=CaliforniaStrength

>>36690691
Id go in up to the elbow bebe.

I've almost finished 2 531 bbb cycles in a row. Should I take deload week?

>>36690716
I fapped when you said willy

new fred
>>36690744
>>36690744
>>36690744
>>36690744

>>36690721
i done 8 before i stopped and never felt the need to deload Tbh
not telling you that you shouldnt tho

>>36690767
I don't feel like it also desu.