How much do you barbell curl?

1 plate with Ez bar about 10 times
If I go just 10lbs higher on each side it wrecks my L bicep tendon or something and that arms useless for a week or so (can't do any pulls then).
Happened twice last year so I just do 1 plate and try to extend the reps

>>36687003
>curling 1 plate

there's literally no reason to ever do this, the bicep is tiny fucking muscle

I am 5'7 and have 16.5 inch arms at 12% bodyfat and only curl 35kg for 12-15.

File: sovietdoge.jpg (5KB, 184x184px) Image search: [Google]

5KB, 184x184px

>>36687003
Post bicep

I don't even curl, will I get to look like a t-rex?

https://m.youtube.com/watch?v=fmzPRZLaOi8

"Why would you bee bee boo boo, you only have to lift 12 lbs 8 times"

>>36687019

>I'm a weak manlet so others shouldn't do more than me.

>>36687082
5'7 16.5 arms @ 12% bf

is the equiv

to 6'2 18.5 arms @ 12 bf

>>36687108

Except it's smaller

>>36686945
1pl8 3x5 at the end of the day the highest I did use

could do more but for what reason?

>>36687019
Really? I curl the same and have 13 inch arms at 5'8

>>36686945
I don't

i do the 90lbs EZ bar for 7, wide grip

is this ok?