>be pale as fuck
>go to tanning studio
>"12 minutes on weakest bed will get you started"
>One day later my face feels like its on fire
k.
Is this normal? I'm not red so i dont think i have a sunburn but fuck my face is hot.
What to do?
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Put on an ice mask while doing your stomach crunches
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enjoy your melanoma faggot
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>>36690189
>what is radiation
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>tfw post-workout cigarette
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>>36690129
>cigarettes
>>
ran my first 10k today. the cig after was the best ive ever had
>>
gains goblin tho
Is steak healthy?
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>>36690107
Those look fantastic.
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>>36690107
yea fuck the naysayers, red meat best meat
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>>36690107
Yes. But only if you eat it rare or medium rare, anything else and it kills your gains.
ITT: anyone's antidepressants fucking up their fitness? what do?
inb4: "you don't need meds faggot". I don't want to hear about it. last time I went off my meds I was nearly committed to a psych ward.
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Try different meds. Or, a better idea, talk to your fucking doctor who knows this kinda shit
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I took ssri and benzo for OCD. It didn't do anything except make me really fucking weird and pretty lethargic. Glad to be off them; wish they had worked better.
Also: Fuck psychiatrists.
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I take welbutrin and Zoloft for my life long major depressive disorder. Haven't had any major episodes in awhile and the side effects are pretty non-existent.
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i have been lifting for a while, but recently i haven't had any motivation to lift. give me some!!!
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>>36689974
Maybe your parents will finally love you when you have made it.
>>
Your probably a normie, why even lift? If I was a normie with a GF, a nice job and lots of friends and enjoyed socializing and being myself, I'd never bother lifting.
Leave the lifting to us OCD autistic KV's who have nothing else to live for.
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>>36689974
if you lift you will get a gf
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Who going downhill here? Ever since my gf left me, I've stop lifting.
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>>36689757
fuckingloser quitter faggot
i remember you on r9k
you were supposed to be a big guy for us
you let us down
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>>36689757
You look like shit in both pics
Aren't you the r9k troll too?
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>>36689757
>wahh im a faggot
Straight up. What is the best body you can get natty?
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this
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>>36689627
Pretty gud
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>>36689569
OP's mom.
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> Fat black girl at moes wants me to go on a date with her
> Hostess at Ruby Tuesdays has came up to me while im with my dad and said im "really attractive" twice
>blew off on a date with a girl who works at a mexican restaurant that i go to.
Help guys im running out of places to eat.
Also what are the best exercises to increase my grip strength and deadlifts?
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get free food from those places. not hard.
hang on the pull up bar for a while. Farmer walks. Get captains of crush grippers. Chop wood a lot.
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>>36689562
What about good mornings?
Also is it bad to deadlift and squat if you have mild scoliosis and mild degenerative disc disease? Can it make it worse?
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Barbell rows
Just hold it as long as possible after the last rep. Try doing it for time. You'll se your grip strength increase very quickly - from 10 second holds to 30 seounds then a full minute.
Do more reps with deadlift and lower the intensity. You need lots of practice to perfect your technique. 1x5 is not gonna cut it if you are a novice. Pull as much as you can recover from.
Anonymous
SYMMETRIC STRENGTH THREAD 2016-04-07 21:12:22 Post No.36689476
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SYMMETRIC STRENGTH THREAD 2016-04-07 21:12:22 Post No.36689476
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SYMMETRIC STRENGTH THREAD
Anonymous
2016-04-07 21:12:22
Post No. 36689476
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symmetricstrength.com for everyone unsure where to go
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>tfw you go from
>>36689476
Yer a big guy
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>>36689536
>to this in a month and a half of eating like a girl and not doing absolutely anything
never again
fucking shit
next time I want to lose weight and my gym is fucked I'll at least do bodyweight or some shit
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How is strength level determined when comparing to other lifters at the same level?
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daily reminder that if you're 5'7'' you're literally Putin and if you're 5'8'' you're literally Hitler
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I LOVE YOU ADOLF
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>>36689384
Hitler reporting in :/ wish I was an or 2 taller...
>>
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We lift for you!
>Powerlifter? Hah! No, dear, I am a weightlifter. No, not an "Olympic weightlifter", such a designation is in fact redundant.
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>>36689363
i'm sorry you are too fat, unathletic, inflexible and uncoordinated to get into weightlifting op :(
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>>36689363
Why should i call myself Olympic if I will never go to the Olympic games in my entire life?
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>>36689363
what about "olympic weight-lifter"
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Guys I need to add more songs to my gym playlist to get me all amped.
Where can I download music for free?
Also any GOAT tracks for pump?
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>>36689308
The best pump up track around
http://youtu.be/U06jlgpMtQs
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>>36689318
I actually laughed. Thanks anon.
Tell me your free music acquisition site.
>>
>2016
>downloading music
Just buy spotify you cheap caveman
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Posted this in QTDDTOTTTTTT but desu it does deserve its own thread.
Is there any reason at all not to roid your nads off once you hit 50 or 60? You've already made it as good as you ever, ever will, it's all downhill from there, dropping test levels means your gains will be slowly disappearing as you put on fat, your sex drive will be plummeting while your wife's will be at its peak, and the health risks don't even matter that much since you've already got one foot in the grave anyway.
I can see why young people would want to keep their natty card, I know I do, but once I'm over the hill I see no reason not to just blast hard af and cruise for the rest of my life, go full Master Roshi mode.
Pic related, as it were.
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Do whatever the fuck you want.
why would you even ask that online at all?
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>>36689212
No reason not to.
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>>36689212
https://www.drugabuse.gov/publications/research-reports/anabolic-steroid-abuse/what-are-health-consequences-steroid-abuse
I'm sure that frat bros know more than the doctors and scientists though
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So I have been going to the gym since October. I started at 238 almost 240. Now I'm 220. But I have been dodging supplements because I don't know what's in them and I constantly hear rumors about things that are dangerous like someone told me Mercury chemicals for steroid I don't know my question is should I start taking supplements?
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What are your goals? Most people losing weight don't need supplements other than caffeine
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>>36689229
My goal is to qualify for the Air Force my height is 5 6 and required weight for my height is 170 I would love to get to 170 by the end of June cuz I'm finishing school this year so I'm trying to go straight out of high school
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Only take whey if you're trying to join the military.
Some guys I know failed the navy piss test due to pre-workout.
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What music do you guys listen to while working out? I listen to metal/military marching fusion and this https://youtu.be/Tpuyz8er4XE.
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>>36689117
The only thing to listen to
http://youtu.be/U06jlgpMtQs
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Instrumental in the only way to go my friend
http://youtu.be/ZhSVwcRcMIk
http://youtu.be/m-LzqWGR2-0
http://youtu.be/A1Jc5zjIodk
http://youtu.be/fBztSKccrDE
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>>36689165
Cheeky Brieky