ATTN KETOFAGS!!
Few questions. Are you cutting? Do you count your calories/macros? In your experience has your body fat come off faster than cutting on a normal diet?
I'm starting today so if you have any tips that would be greatly appreciated.
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>>36699021
bumpan for curiosity
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>>36699021
perma lean bulk, literally do not gain fat
i used to but not anymore
yes by far
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>>36699021
just eat steak, eggs, butter, heavy cream, chicken with skin on etc
personally I'm not a fan of refeeds but I suppose there's nothing wrong with them
follow the guidance of Vince Gironda, the ultimate shredded natty, he knew how to fucking diet. was keto b4 keto was a meme
http://www.ironguru.com/vince-gironda-maximum-definition-diet
http://www.anabolicmen.com/vince-girondas-old-school-steak-and-eggs-diet-for-ultimate-weight-loss/
Anonymous
Gittin' old too soon? 2016-04-08 16:04:24 Post No.36698985
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Gittin' old too soon? 2016-04-08 16:04:24 Post No.36698985
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So i am only about to turn 20 and i feel I've come to a grind, at least for the last week
>lift weights
>run a lot
>work 40 week
>physical labor
>Don't feel good
>Masturbating don't feel good
>cum basically dribbles out
>used to shoot out a good foot
>feel kinda depressed
Only things I've changed since i was 16-19
>Started cutting at 1800 cals
>taking Cholestorwell gummies
>getting 8 hours of sleep instead of 6
I've been cutting at 1800 for at least 8 months now (since august). Maxes went up but now my sexual health has been shit.
I'm 117/48 bp and 58 pulse btw
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>>36698985
>do a fuck ton of physical activity
>low calories
>feel like shit
hm
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>run a lot
>lift
>work manual labour
>on a cut
maybe you're overworked.
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>>36699068
>>36699071
B-but muh sticky
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I'm 20, now single so I downloaded Tinder to see what's all that about. I became so disgusted and angry about all those whores, with their provocative pictures and tattoos, that I couldn't sleep well. I realized I became an edgelord, when did you discover this yourself?
>tfw when the only thing that leaves marks in my neck is the barbell when I front squat and I'm fine with that.
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>>36698935
You don't have to like or respect them to have sex with them.
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>>36698935
>tfw when the only thing that leaves marks in my neck is the barbell when I front squat and I'm fine with that
You're not fine with it. You downloaded Tinder because you require a deeper sense of companionship, just like everybody does. You're lonely and you're desperate to have sex with a girl. That is why you downloaded Tinder. Stop fucking lying to yourself.
When will you faggots learn. You literally cared SO much about random fucking strangers that it kept you up at night. You have literally failed at life. Tattoos and pictures don't matter. They don't define a person. Judge someone when you get to KNOW them you fucking idiot.
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>>36698935
You're only edgy because those vapid sluts don't right swipe you back ;^)
>claim natty
>I drink coffee twice a day
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>white
>claim natty
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>claim natty
>I am black
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>>36698693
>argentinian
>claim white
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Is this achievable natty?
Also fictional body goal thread.
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>tfw no meat-mode warrior gf
Schopenhauer was right, life is nothing but endless suffering
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>>36698719
too true.
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alpha
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Hey /fit/, how do I stop good morning-ing when I'm trying for a new 5RM squat? I've deloaded, double checked form, but no matter what I try I always end up doing a good morning on the last couple of reps of my heaviest set. Does this indicate a particular weakness anywhere? What can I do to combat it?
It's lowbar squats I'm having the trouble with, and it starts to appear at 110kg. I'm 64kg, 175cm if it matters
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Im trying to imagine how you could accidentally into good mornings while trying to squat, because GMs have you bend forward with emphasis on the low back to stabilize... i don't know, focus energy on legs, go back on heels more?
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>>36698752
I get below parallel fine, then as I come back up I somehow end up leaning forwards while my legs go up and have to good morning to get back upright.
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>>36698567
Naw lad, you're just all around weak, don't worry about it though you'll sort it out. It's just your quads and core getting burnt out. Add some front squatting to your routine if you really want to, work your core bracing game.
Mire me faggots
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Your pecs are on the wrong side of your body, famalam.
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Show us something to mire, then.
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Show us your abs.
Anonymous
Post what you're eating 2016-04-08 15:15:45 Post No.36698462
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Post what you're eating 2016-04-08 15:15:45 Post No.36698462
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73 Posts / 27 Images
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tuna
olives
peppers
Spring onion
whole wheat pasta
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>>36698532
PIPE IT UP
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Chicken drumsticks and lupini beans
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who is this /fit/ ?
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the guy your girlfriend cheats on you with
OHH
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>>36698436
i don't have a girlfriend
jokes on you
ha...
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>>36698428
Jason Blaha
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>skeleton
>about to do test e with GOMAD
How many years of my life can I expect to lose?
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>doing roids as a skelly
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test and gallons of milk? enjoy your acne bro
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enjoy stretch marks desu
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Is it true that if you didn't get a girlfriend in the first 20 years of your life you missed valuable training and are unable to get one past that?
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>>36698319
no, it's not true. stop listening to idiots on the internet and go get a gf.
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No.
How often do you talk to girls?
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What does you daily protein intake look like?
I'm probably only getting like 100g a day, I don't know how the fuck you guys are consuming 200g+ shit must be like $20/day
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>I don't know how the fuck you guys are consuming 200g+ shit must be like $20/day
Worth the gains bruh. You are literally fucking yourself in the ass.
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>>36698313
im not doing an image
12 egg whites 80g
greek yog 20g
mincebeef 20g
3 scoops 60g
180g
15eggs£0.99 bought 70 yesterday
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>>36698333
U fell for da protein meme.
Kys faggot.
1.5g per kg is more than enough.
I bet you eat a fuckton of whole eggs too you ignorant fuck
Anonymous
How has lifting changed your /fit/ goals? 2016-04-08 14:45:22 Post No.36698121
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How has lifting changed your /fit/ goals? 2016-04-08 14:45:22 Post No.36698121
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How has lifting changed your /fit/ goals?
Anonymous
2016-04-08 14:45:22
Post No. 36698121
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How has getting /fit/ affected your goals?
For me I started out fatmode (still losing weight around 210-215 right now getting down to 175). For me I wanted to get big but now I just want to get lean with whatever muscle I've got left and be done with it. I actually prefer doing daily cardio over lifting and I realized being big doesn't even matter to me anymore. I just want to be lean and healthy looking with a 4 pack.
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>>36698121
I think a turning point for me was seeing some skinny mexican guy who was dyel but ran everyday.
He still looked pretty good imo, so I've been doing nothing but cardio since. If I get to the gym first thing in the morning or last thing at night I can mire some cardio bunnies in spandex too so it's all good.
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1st year = wanted to big huge and thought it would have been possible on how much gains i was making
2nd year = gains slowed down a lot, but still wanted to be huge
3rd year = gains were really really slow and it hit me that i probably wont get much bigger than I am without steroids
4th year = still getting stronger, still having some minor improvements here and there in terms of aesthetics, but still natty-tier physique
5th year = accepted the fact im just going to have a natural looking body, so i just focus on being as lean as i can be while still being fairly strong.
Basically my originally goal was A) unrealistic B) unhealthy and C) pointless. So I am fairly happen and content with what I have now after 5 years, no more crazy goals in mind or anything, just staying lean and strong while maintaining the mass I have.
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>>36698242
This but I probably have less muscle then you. When I get to 175 I'm probably going to start doing some daily chinups or something I'm more interested in getting an atheletic body now because it feels a lot better to me and at the end of the day that's what's more important. I'll still look good by normie standards but I'll never be 'big'.
Anonymous
So /fit how many of this do you currently have? 2016-04-08 14:32:52 Post No.36698015
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So /fit how many of this do you currently have? 2016-04-08 14:32:52 Post No.36698015
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So /fit how many of this do you currently have?
Anonymous
2016-04-08 14:32:52
Post No. 36698015
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1 pl8 OHP
2 pl8 BP
2/5
103 Posts / 18 Images
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>>36698015
2 out of 4
OHP and Bench
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>>36698015
3/4/5/6
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2/4
Bench and squat
My OHP is stuck like a pig in molasses and my lower back has been bugging me, deadlifting has sucked.
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Anyone else here jakced? ;P
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he looks like a caveman
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Is this for real? There must be another picture in the article right?
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cowabunga those are some big pythons