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>want to get fit
>no gym
These push ups won't get me very far.
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Pick up heavy stuff and put it down again
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if thats you, you look stronk
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>>36679191
newfag stop posting
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> take an average of about 150% dialy recommended zinc amount over the course of 10 years
> zinc is in the low range in bloodtest
wut?
20 Posts / 2 Images
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>>36679101
I had something similar happen to me lately.
I decided I was going to be healthier once I graduated college back in December. Eating the right foods lifting weights cardio etc etc
I got a blood test a month or two ago and they said everything was fine but my folic acid was low. and to eat more fruits and veggies and take a multivitamin.
My entire life my diet has been complete shit. I have eaten more fruits and veggies since December than I have.....ever. i eat fruits and vegetables every single day.
It was bizarre hearing that.
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BBQ b bbbbbb. BBQ be b b. B. BBQ. Be b. B
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>>36679101
>it's a baby takes his first valuable steps into understanding nutrition
>i shoved pills in my mouth all day how come my levels went down instead of up??
This is why you idiots should not be self-diagnosing yourself and binging on vitamins and minerals you read about on anonymous imageboards and roidhead forums if you don't fucking understand how your body processes them.
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>batman doing crossfit in preparation for superman
>defeats superman and could've killed him
So why don't you do crossfit?
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Surprised they didnt have him chopping some damn wood desu m8
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>>36679120
tire slams are superior
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>>36679094
>tfw crossfit is only effective in a ridiculous fantasy
Based BvS writers
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What's your weakness?
152 Posts / 50 Images
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why don't you have some doritos and call of duty with ur green semen fag
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>>36678683
if they made protein fortified doritos I'd eat them
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>>36678693
ill bet
>blessed with height
>but cursed by a difficulty to make gains
45 Posts / 11 Images
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>>36678659
eat more
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>>36678661
>implying lanklet status can be overcome without steroids
even though physically i have to look up at you, i'll always look down on you
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>tfw god played a massive joke on you
>5'11 and 1/2 inches
>can't legitimately say I'm 6ft
>fuck
No DNP General?
Sticky:
http://pastebin.com/7TtzSuur
115 Posts / 13 Images
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Does anyone know if Dinitro still sells? I bought from him last year and want to run a cycle but only have a few caps left.
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Dnp is confusing the shit out of my body. Literally.
I feel constipated all the time despite 1kg broccoli + 500g strawberrys but when I do finally manage to take a dump it's as liquid as it can be.
Also terrible farts.
Don't know if I take too much fibres or too little. Well whatever gotta confuse the body right babe?
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>>36678757
Rich says to confuse your body. So good job.
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Who does /fit/ live for? pic related my dream girl!
16 Posts / 8 Images
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>>36678529
damn that was cold
>webm related is what i hope to find in my life one day
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>>36678468
To be happy someday
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>>36678468
Myself.
I don't want to die, bros.
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Whos been working out for a long time and hardly any gains to show for it
pic is my waifu
31 Posts / 10 Images
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she is nice
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>>36678454
powerlifting or bodybuilding?
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if you've been working out for longer than 6 months and weren't a huge fatass or anorexic to start with you should look like you lift
Anonymous
What /fit/ actually believes 2016-04-07 02:08:52 Post No.36678451
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What /fit/ actually believes 2016-04-07 02:08:52 Post No.36678451
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What /fit/ actually believes
Anonymous
2016-04-07 02:08:52
Post No. 36678451
[Report]
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>Y-you only need a few hundred calories above maintenance to gain muscle! I-I swear!
Pic related.
Whats next you stupid faggots? Are you gonna tell me PPL is better for an intermediate than full body 3x a week? This place is a joke.
Cya
21 Posts / 4 Images
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>>36678451
I'm not an inefficient metabolizer
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>looking to Rippletits for diet advice
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>>36678473
Youd still need 1k calories to gain muscle mass. Not 250 or whatever broscience reddit is peddling today.
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> Herp Derp if you don't work out for 2+ hours its not a real workout
Can we end this meme please?
I look more aesthetic and get done more than you in 45minutes then you do in your entire 3 hour workout.
18 Posts / 3 Images
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I take an hour maybe an hour 10 and i see people that have been there before me still working out when i leave
Idk how they take so fuckin long
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>>36678341
1 hr max, and thats only if I choose to do cardio at the end
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if i have nowhere to be, i generally take 3 hours to work out.
i only get to go for 3 days a week though, i understand an hour if you are going every day.
>gf of 4 years left me today
>consider suicide
I-it gets better right guys??
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>>36678311
you probably got cucked by a DYEL
girls don't leave until they have someone new lined up
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it's only up from here brah
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>>36678311
>tfw this happened to me last month
fuck my life
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Which body type does /fit/ find most attractive in women?
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50% left 50% right
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One with a feminine penis
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>small waist
>big, tight, not fat ass
>B or C cup tits
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is 165 good clean and jerk wait for somebody who's been training 5 months
not a max just 5x10
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>>36677774
weight, I'm so fucking retarded
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>>36677774
sure why not
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>>36677774
Imagine a tribe of those fuckers hunting you on the plains of North America
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So /fit/ how do you deal with the fact that you're ugly? You can workout all you want, you can try to dress nicely as much as you want, none of that will change the fact that your face is ugly. And your face is the first thing people judge you on. You will never experience the same benefits hot people experience. You won't be able to go out with hot girls, you won't be able to communicate with people quite as easily, and many more. So /fit/, how do you cope with being ugly?
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>lifting for girls
please leave
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i know i'm going to die a kv and I want to die
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>>36677661
But I'm not ugly is the thing
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How has lifting affected your experience in attracting the opposite sex? How about other people in general?
I bet there's a lot of people who believe lifting will get them girls, and that being jacked will get everyone to love them, but has anyone else actually experienced the opposite?
Lets talk about our experiences ITT.
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>>36677648
Everyone on /fit/ needs to watch this video kekkers
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>>36677889
kek
here it is
https://www.youtube.com/watch?v=2U-m-iV_FBA
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>>36678086
LOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOL
This is why I fucking love this subreddit!