>deadlift
>im still alive
>>36692074
>rows
>not on a boat
>skull crushers
>not even a dent
>bench press
>on a bench
How serious is this board about getting fit?
Ignoring all the jokes I want to know how about people's lives and how much time do they put into their daily routine
Are you someone who works out a few hours and has a regular wage 9 to 5 job?
Are your results ever going to be the same as bodybuilders who use steroids and perhaps work part time to spend more time resting and getting in shape?
I'm 22 year old who is a slave to work at the moment and I'm thinking about switching part time or taking a few months of vacation since I haven't had many hours to rest on top of interfering with my diet and workout routine it's just terrible, I've lost weight and can say I'm fit but I'm skinnyfat right now even with this half assed diet not working due to many reasons I think if I seriously had less stress and time consuming things to do I could get better results?
Blogging thread I guess
I run three times a week each for 6 miles and I lift three times a week. I have no interest in bodybuilding. I just want to be healthy and not be on the many medications I used to be on. Bodybuilders are shit tier vain assholes.
>>36691114
>projecting this hard
>>36691040
I'm in uni, and I do 1.5 hours a day of callisthenics three days a week. Progress is slow. I used to run as well but got lazy. But I have gone from pathetic tier to average, so I've been staying motivated. I'm going to try to dedicate a lot more time to it during the summer, mainly more intense calisthenics's and probably some lifting as well.
Hulk structure is generally thick bones, wide hips, massive ribcage, massive joints, and oversized hands and feet.
Generally this structure is considered bad for bodybuilding, as it shows less contrast with muscles, but it is good for strength.
If someone has this kind of structure is strongman/powerlifting Bear mode the only way to go?
Has anyone ever build a men's physique type of body on such a frame? Did it look ok?
Pic related, Loius-Philippe Jean, WSM competitor 6'2" and 350 pounds is a pretty standard Hulk structure guy.
https://www.youtube.com/watch?v=Gfi3-ADJrhg - fast forward to 22 seconds to see a Humpback Whale climb
>>36691027
bearmode/husbando mode. those aren't bad modes so dont worry about it
>>36691027
You could go bear mode, but stay lean enough to keep abs.
Faurk that dude has either a giant dick or a rolled up sock - bulge of peace
That is one of the few guys to both squat and deadlift over 900 pounds. His bench is well over 500, and his OHP is 430+. You could bulk and GH and Roid all you want, but you need a massive frame to ever get close to those kind of numbers.
Which one is more "alpha"?
>>36689821
who is that on the left
Which one is more "not dead"?
>>36689835
I think he founded reddit
>He lifts but doesn't have all 4
That's how you spot a liar
>>36689461
Anon, you can't lift without a torso, a backside and forearms, you could probably lift without a jaw tho but i'm not sure about the ramifications
More like
>money
>money
>money
And
>money
0/4 master race here
>Went to a massage place because of sore body
>unexpectedly got a bj
Mfw she wanted a big tip
>>36688232
>Mfw she wanted a big tip
that's because you gave her a small tip!!
>>36688257
Haha hilarious!!!!
>>36688257
Ohhhhhhohohohoho sick fucking burn
Phalates, plastics, fertilizers are turning us into low test, fags and women.
Why is this not a bigger issue? Should we not be worried about this, especially for our sons?
>implying I'm going to have any children
J U S T
U
S
T
Because only /pol/ gets worked up over weird conspiracy theories meant to justify the author being unsatisfied with their body.
>>>/pol/
>>36685573
>current year
>caring about children
Muh white genocide, no one gives a fuck
New cbt old one almost dead
Another angle, im currently cutting
Am I doing good senpai?
>>36683427
>the old one still had 40 replies left
Fuck off you narcissistic shit
How's the cut going, anon?
>>36678208
So hungry
I must feed
>tfw you're a bottomless pit
Husbando mode is my natty limit
It's going.
I was kinda slacking on my cut. Eating good and clean during the weekday then binging hard on the weekends. Then I began to binge eat. Binge for a day or two then don't eat for a day or two. Rinse, wash, repeat. for like a month my weight stalled. Trying to get these last 15 lbs off but it's rough.
But this week I've gotten back on track so I hope to keep at it
>that guy who sumo deadlifts
>that guy who low bar squats
don't be that guy. everyone knows you're choosing this form to lift heavier weight to impress everybody in the gym. Do proper squatting and deadlifting and focus on yourself.
>>36699123
Agreed.
https://www.youtube.com/watch?v=nLVJTBZtiuw
>>36699123
>that guy who things it's weight > form
>>36699123
>socially inept children who browse a weaboo image board judge the lifts you choose
Imokwiththis.jpeg
Where did all of /fit/ go, ive been at sea for 6 months with no internet and now /fit/ is full of literal cancer on things which used to be troll threads people are now taking seriously, I miss my fit bros, are you still there?
Some of the oldfags still lurk. But this place is 95% trash now
Ive been on here since 2011 and it still seems exactly the same as its always been.
Im the guy that started the whole ">OHPing in the squat rack" meme with austin powers jpg. btw. Some other dude was forcing the meme for awhile as well, pretty funny how something I did turned into a meme that got spammed for at least a year and still gets posted every now and then.
>>36698276
since when? what happened? before I joined ship was an epic night of /fit/ bingo with pretty much all of /fit/ working together was fucking amazing but it seems like this is more skinnyfat faggots whining about why they are depressed or why they need roids to get a remotely athletic looking body
>just got diagnosed schitzophrenic
>placed on anti-psychotics
>constantly lethargic barely able to get out of bed in the morning
>not completing assignments for classes
>every female in my life has suddenly decided they don't want to be within 10 feet of me
>saw my psychic (I don't need your opinion on it, she's told me many true things already)
>told me i've in grave danger of losing my life at the end of this year
>only thing that kept me going over the past few months is the gym
>didn't go today and layed in bed staring at the ceiling instead
How do I go on.
Seriously how do I?
What anti-psychotics? I'm on them and it's fine, stop being a bitch. Just take them at night.
>>36698187
Abilify
The answer is always pushups and a heavy bag.
so I've lifted for over 3 years, when does the depression and self hatred stop?
>>36698097
When you die.
>>36698097
It only stops in the immediate moment when you feel a bigger pain, like your muscles crunching some weights. It starts up again when you are recovered.
thats actually quite comforting
How do you motivate yourself to lose weight of you just wanna die ?
i'd clank the shit out of that robot
Im like 20% BF and need to drop fat, but when I am depressed I don't even want to eat.
Fuck, I need to be depressed more often. I actually start over-eating when positive things are happening in my life, then i under-eat when things are going shit.....my bodyfat is an indication of my current happiness level basically.
I don't have to motivate myself bc I'm not fat. But I'll give you the same advice I give myself and others when it comes to any goal they may have: think long and hard about if it's what you truly want, write it down, make a plan, and don't let anyone distract you from your goal.
If you aren't laser focused on accomplishing your goals and would do anything to achieve them, then you aren't serious about reaching them. You're also not being realistic. Everyone wants to lose weight but no one wants to stop eating crap all day and not exercising. This is not reality. You can't just decide to be fit one day and wave a magic wand, it takes hard work and sacrifice for a lot of people. This disconnect with reality is why we have the FA and HAES nonsense; fat people who aren't being realistic to the fact that being fit and healthy requires dedication and change.
My advice is to find out if it's something you really truly want. You'll know how dedicated you are when you are faced with that question. Be fat, or be fit. It's really up to you.
Why did Rich move into a different house? He had almost no possessions to put inside? Did he downsize or did his landlord boot him out?
>>36697153
I think when I die and go to heaven my personal chef will be Jack and Rice Planto will be my personal trainer and it wont take a day to realize I didn't make it to heaven.
>>36697153
haunted house
>Caring this much about a youtuber