do you remeber any exercises that cause the pain for you?

barbell curls used to hurt me but i got over it for the most part

when you let the bar go keep tension on and slowly let it go and it'll hurt less/be less shocking pain

I still dunno what gives me shin splints, but I randomly get them really bad. I don't even run (or do any cardio involving my legs)

>>36733365
this>>36733377
also for me it seems to have been a combination of too much weight on straight bar curls and bending my wrists inward at the top of all my bicep curl variations
have you tried them on ez bars

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You can try switching to hammer curls

>>36733510
you should be doing hammer curls and regular curls to be H

Elbow hurts during ohp and incline bench. What do /fit/?

It hurts right where I snapped my arm in half like 14 years ago, so I'm scared to go back to barbell curls. It could be splints but fuck taking the chances.

Need an ez curl bar but the only ones for olympic are expensive and online

>>36733586
>McDavid Dual Band Elbow Support
or less wights bro

>>36733742
In all honesty it's not that much weight. I do 70 lb 3x 15. Maybe less reps?

>>36733771
>70lbs
dude how long have you been working out also how tall are you?

>>36733806
>70lbs
ohP?

my calf muscle its the same as op's but on my lower legs idk what its called