i few months ago i made a thread asking for help on how to cut

>>36731551

Why are you cutting? You're Auschwitz right now. Bulk.

>>36731617
im not cutting any more

>>36731626

Should not have cut in the first place.

>>36731551
show pre-cut pic

>>36731643
why

>>36731652
This

>>36731652
i dont have any

>>36731551
Not bad besides lack of chest, 90% of this board doesn't lift and the other 10% shit posts

>>36731585
>>36731551
but anon, you do have no muscle

>>36731675
true i wont ever take advice from these stupid faggots

>>36731684
>>36731617
>>36731643

Nice shitposts. OP you made a good decision. You look great.

you look good in the first, but kind of skelly in the 2nd,
I also suspect that people speculate on when you will be educated.

>>36731696
thank you so much anon

>>36731670
Oh well, how long have you been lifting for then? Also height and weight.

are you an addict

>>36731716
2 years

>>36731734
In that case, I think you look pretty good; I'd suck your dick.

>>36731551
>>36731585
Before pic mate?

>>36731818
>>36731652
>>36731670

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>>36731551
>>36731563

>>36731551
Should've added more mass but you made a nice cut bro. Natural? Calories?

>>36731551
S H R U G S
H
R
U
G
S

>>36731863
yes i am natrual my maintainence is 2500 i try to focus on hitting my macros tho

>>36731551
thats pretty solid
did you just count calories and stay in deficit or was ther something else?

>>36731551
height? weight?
how much do you OHP, bench, curl?

>>36731889
i lowerd my carbs to 50-100 for 20 weeks

>>36731879
What kind of macros? I ask because I have been bulking for the last year, I have visible abs (around 12% bf) but hope to one day get cut af (like 7-8%) when I'm big enough. I hope I'm not using bulking /cutting as an excuse to shit eat. Also did you do cardio while cutting? How did you ensure you didn't lose muscle mass?

>>36731897
ohp 135 bench 135 curl 45s i am 6ft

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>>36731551
>>36731585

Wtf.

This is a picture of frank yang from 2009

>>36731910
i did cardio for 1 hour sessions i did cardio 3 times a week and my macros were 70f 50c 150p i didnt care if i lost mucscle

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>>36731937
>frank

>>36731937
are you trying to tell me that OP is shitposting?
on a fitness related board!?!

>>36731963

yes

that is an astounding conclusion

Op you have a sad life.

>>36731938
Thanks bro, gives me motivation to continue bulking

>>36731974

>OP keeps replying like nothing ever happened

it sick it delusioning

>>36731696
This, he looks great

File: bearmanpig.jpg (17KB, 236x419px) Image search: [Google]

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>>36731551
yea these autistec fags told me 2 cut but i bulked now look were i am keep doin u these fags aint shit

>>36732050

OP is a fat cuck with no life. OP's picture is of Frank Yang from like 6 years ago

>>36732054
hi vicent urbank

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>>36732057
I knew it

>46 posts
>19 unique IPs
holy shit OP you're going all out