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redpill me on foam rollers
pic unrelated
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>>36766101
>Pros: less pressure on your back/pain from the bar across your back.
>Cons: you're a pussy
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>>36766115
the fuck are you talking about
not a pussy pad dumbass
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I foam roll once a week or so. Don't know if it actually does anything, but it feels good. If you don't, it won't kill your gains, and if you do, it won't make gains come faster.
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Which martial art should I choose?
What are the pros and cons of each one?
Anyone doing any of them and could recommend a good one?
19 Posts / 3 Images
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>>36766046
Just classic Boxing.
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>>36766076
kickboxig is more kewl, my friends older brother put me in headlocks with his legs when we were kids...we were standing
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>>36766107
good luck not breaking your ankles
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Is there a bigger fraud? Guy didn't even had it tough, his dad was in the NBA and he probably had all the resources and facilities he needed to growing up to chase his passion, while his opponents had to experience the roughness of the streets to make it out of the hood.
26 Posts / 4 Images
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Fuck meant to post this on /sp/
Don't ban me mods
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>>36765663
He's one of the best shooters in the NBA. Who cares if he didn't grow up in the hood?
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>>36765663
fuck off nigger
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What's your thoughts on quinoa /fit/?
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it tastes good so i eat it
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it costs like 5x as much as rice or beans so fuck it
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Tastes good. Lots of nutrition. Packed with protein. Don't buy it if you're on a budget though.
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What makes someone lie so fucking hard?
Keep in mind:
Not telling is not the same as lying.
PS.
Not saying anything is not lying.
27 Posts / 8 Images
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Wasn't having this thread once enough?
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>>36765534
Yeah this shit pisses me off. You don't need to advertise it like goddam Rich Piana. However outright lying about it is a disservice to those you purportedly call your fans.
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>>36765534
>>36765534
Maybe he's not lying and you have shit genetics?
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My girlfriend wants to start going to the gym with me to workout her butt.
I was going to have her do wide leg squats and romanian deadlifts. Is that a good start? What other exercises should I have her do?
24 Posts / 3 Images
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I would say that starting strength is a good start as the name is right in the title. All those low bar squats and diddlies will work her as hard.
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>>36765319
should I have her do GOMAD?
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>>36765247
Only her butt?
No, upper body?
Well, yeah, squats, but make sure she goes deep.
No pussy-ass half-rep'ing.
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I'm a being mired?
I went to take a drink from the water fountain at the gym and the qt3.14 in front of me smiled at me. Another girl on the leg press kept glancing at me. I get on the floor to do some planks and the girl a few feet away from me was watching.
I've been lifting for 8 months, and I'm near 12% body fat with a decent v-taper. Are these mires or am I reading into this too much.
Also, how long did it take you to hit 2pl8 bench? I hit at the end of the 4 month mark. Height 5'11 weight 160lbs.
20 Posts / 2 Images
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>>36765217
>I'm a being mired?
>Height 5'11
No.
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>>36765230
With shoes I'm arount 6'0 or 6'1.
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>>36765230
fuck outta here lanklet
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How can I leave humanity behind? Sticky says nothing about leaving humanity behind
11 Posts / 2 Images
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>>36765135
kys 1 x 1
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more scoops
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>>36765135
MORE SCOOPS, GODDAMNIT!
Right, babe?
How do I achieve alpha male mode, /fit/?
Pic related.
32 Posts / 3 Images
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>>36765130
niggers can never be alpha males
their ancestors were literally slaves to white men
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That's an impressive monkey, America.
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3 sets of Photoshop
serious question here
how much protein is in cum?
I masturbated 5 times today already. do I have to compensate for it?
15 Posts / 1 Images
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>cum into a container
>freeze it
>next time you masturbate, sip it
repeat ad infinitum
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>>36764989
Not that much, it's just a benefit to making gains. You could just swallow your boyfriend's cum.
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If I work out more will my cum production inprove? I'm just starting, I've never been a big loads guy. Is my vericocecle impeding my jizz?
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I used mixed grip for the first time yesterday and it made deadlifting a lot easier. Now I'm really excited to do deadlifts again. Would it be ok to do them again tomorrow or should I wait until my next deadlift day?
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>>36764945
wait. you wont be able to lift to your highest potential tomorrow
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>>36764961
Yeah that's what I thought
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>>36764945
Hook grip is better.
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I only have 1kg dumbbels at home so I just do hundreds of curls while browsing /fit/ and alternating between hands
do 1kg curls do anything at all? I know it won't do as much as heavier weights but I'm not completely wasting my time am I
11 Posts / 1 Images
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>>36764751
you are indeed wasting your time. completely.
unless you are training to become the man who can curl 1kgs a million times in an hour
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>>36764767
in all seriousness, I know I'm not gonna get big by spending all day shitposting on /fit/ while doing curls but it does build the tiniest bit of muscle right?
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somebody answer por favor
Help me out /fit/. I'm sore from yesterday's gym routine and I can't go lifting because of that so I have nothing to do. Should I go running? (Don't care if I lose a bit of muscle as long as I lose fat)
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23 Posts / 2 Images
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>not lifting through DOMS
not gonna make it
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Sure, run for like half an hour or something, and when you're done do a thorough stretching routine. Also you could work abs.
Alternatively, if you're on a good program, there's really not any danger in lifting through DOMS.
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>>36764587
>yesterdays gym routine
You do realize you should be following a WEEKLY routine, right?
What muscle groups were you supposed to be working today? If you have read the sticky and are following a decent routine, then those muscles should not have DOMS (be sore).
This is why routines exist. You shouldn't just be waking up and deciding if you feel like lifting or not that day...
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Which one is best specifically for strengthening the Erector spinae muscles
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God who fucing knows. I'd assume the one where you hold the barbell.
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>>36764177
Heavy squats and deadlifts.
Front squats for upper back.
Heavy SLDLs.
RDL and GM are about the same for spinal erector development.
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neither
hyperextensions
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What the hell is wrong with my body? Have lifted 2 years, SS without GOMAD.
Tight hip flexors, tight pecs, weak back?
11 Posts / 3 Images
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Anterior pelvic tilt and forward shoulder.
Strengthen rear delts, rhomboids and hamstrings.
Force and maintain good posture all day.
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>>36764163
Should it be enough to do
Inverted row and hamstring curls after main workout 3x/week?
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>>36764207
Seems excessive. I'd say do RDL as to stretch the hamstrings and just do more rows. (more volume, not necessarily variation)
RDL maybe once a week, rows multiple times, however best fits your schedule.
Maintaining good posture is the real answer here, lifting just helps.
If you force yourself good posture (remember: head up to the sky) then eventually your muscles will adapt and it will become natural.