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When you go out to a nice, formal restaurant what do you normally order /fit/?
>this is a special night, I think I'll have the cheese-stuffed appetizer (and please pass the sourdough rolls), cowboy steak or pork jowl with a side of buttery potatoes, and the chocolate mousse topped creme brulee for dessert
>i'd like a meal that tastes good but let's not go wild, I think I'll have the carpaccio appetizer, red snapper on a bed of rice pilaf with a side of veggies, and the homemade ice cream for dessert
>punisher mode: half-dozen oysters in the half shell for an appetizer, chicken/shrimp spring salad with dressing on the side, and a fruit plate for dessert
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chicken breast
broccoli
brown rice
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usually just a 6oz sirloin and a baked potato or grilled chicken with baked potato
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Whatever the fuck I want because its literally one meal and Im not a huge asperger fucknugget who cant into social events. God I hate people like you so fucking much, making fitness about sperglord concentrated autism instead of just a more healthy overall lifestyle. Go kill yourself.
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I am literally too retarded to us body fat calipers correctly, apparently. Please teach me.
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Come on guys. Please help me. I am hugely fat and get something like 12% body fat, so I obviously fucked up or have the worst body dysmorphia of all time.
ALL TIME.
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>>36778588
You might be but calipers aren't accurate at all.
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>>36778664
They're just about the best you can get without having to see a medical doctor. More accurate than bod pod or underwater weighing.
How many sites are you measuring OP? It sounds like you're pressing the calipers too firmly. They should be resting on the skin fold, not pressing on it. Don't use the calipers as a measurement of body fat, use them to track changes.
I'm hungover is it even worth it to lift today /fit/?
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Yes, do it.
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>>36778583
Depends if you're going to be puking or not
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>>36778638
This guy gets it
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What's the best glutes excercise
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>>36778571
SQUUUUUUUAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAATS
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Fugging :DDDDDDDDDDDD
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Low squats worked for me. But your body may respond better to hip thrusts or one legged lunges. Experiment.
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How fast can /fit/ run a 5k outdoors? Also Include age and gender.
21/M, I just finished my first 5k without stopping. I managed a time of 25:30. 2 weeks ago I couldn't even make it a mile without having to stop.
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>>36778516
Reminder that everyone should be able to run sub-22 minutes at minimum, otherwise you aren't actually fit. Not even trolling.
Sub-18 min, 20/M here. Currently at just slightly slower than that because fuck dumb non-fitness-relatied-injuries
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>>36778516
That's great to hear, mang. Don't let them cardiogoblins tell you to stop. Keep going and don't be upset that some days you'll be slower than others.
I've been running my ass off for the past year and my best 5K time is 24:something, so I'd say you're doing great! But then again I don't know neither your height or weight, whereas I'm a recovering fatty manlet :^).
Tips:
>Learn interval running
>Have one long run per week to build stamina (as in "fuck avg speed, go till you break")
>google "run to cadence" and download some albums, that shit works wonders for longer runs
>NEVER EVER BUY SHOES WITHOUT A TEST RUN.
I can't stress my last point enough, since I'm a cheapskate who blew a shitload of money on meme running shoes which weren't made for my retarded flatfoot pronation.
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I ran my first 5k like 3 years back. If I can remember correctly my time was around 20 mins which from what I heard is average. Felt good man ran it without stopping too
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What's the problem with full cleans and why shouldn't i start doing them?
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Make sure you stand on your tippy toes the whole time and try and use the heaviest weight you can. Or don't do a highly dangerous lift specifically for competition, not fitness or bodybuilding you fucking mong.
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>>36778523
This post just screams of a millennial DYEL.
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>>36778523
What a little bitch.
Anonymous
How to overcome the last stage in the transition from overweight to average weight 2016-04-14 15:12:38 Post No.36778148
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How to overcome the last stage in the transition from overweight to average weight 2016-04-14 15:12:38 Post No.36778148
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How to overcome the last stage in the transition from overweight to average weight
Anonymous
2016-04-14 15:12:38
Post No. 36778148
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Firstly, I'm considering on taking clenbuterol, but I'm not sure because I'm in the last year of school& the money to fund it would be out of my savings which is for a deposit on a house and emergency money for when I'm at university.
Also, advice on my workout regime would help, and if I should do more cardio and core exercises.
I'm 13.5 stone/189 pounds/85.7 kg and 12 stone (76.2kg/168 pounds) should be my average weight, I started from 16 stone btw and I'm 5'11 (180.34cm) and I'm quite broad too and I'm 18.
I go gym roughly 6x a week or 3-5x depending if my girlfriend is down or not, each session is around 35-50 minutes long. The only cardio I do is a 2/3 minute run to the bus stop from my house and a 30 minute to and from school. I do a legs one session, back and biceps the next and chest and shoulders the next, then I repeat these 3 and will have a rest day where I don't do anything apart from walk to school if it's on a school day. And the core stuff I do is 3 sets of 11 crunches and lifting my legs up one inch from the ground whilst laying down and bringing them up 3 times, then bring them up diagnally both sides 3 time and then splitting my legs apart 3 times , and I do this on leg days and back and bicep days, so i do these 1 exercises 4 times a week.
Leg day; I squat 50kg with the bar on my shoulders- 3 sets of 8. then I go on my toes with the bar still on to do my Calfs- 3 sets of 10 at the same weight. Do leg press (plate machine) for my Calfs and quads, 114kg each way, and for Calfs- 3 sets of 8, and for quads- 3 sets of 10. Then I use the leg curl machine for my hamstring- 3 sets of 10 at 50kg. Then I use the outer thigh and inner thigh machine at 50kg and 3 sets of 10 for both ways. And lastly I use the leg curl machine for my quads at 55kg and do 3 sets of 8. Then the core stuff
Back and bicep day; seated row at 55kg on the machine - 3 sets of 10. Lat pull down with the bar at 45kg- 3 sets of 10. 12.5kg dumb bells- 3 sets of 8.
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Back extension machine at 68kg- 6 sets of 9. Then I use the the equipment where you can add different attachments to it, the vertical bar at the bottom for biceps at 41 kg- 3 sets of 9, then I use the V attachment to do back exercise (like the seated row but standing up) I do it once at the medium level height so if I would be sitting down, and on the floor at 64kg- 3 sets of 9 for both. Then the core stuff.
Chest and shoulders: Arnie press at 8kg- 3 sets of 9. Pec fly and rear delt machine at 41kg for both- 3 sets of 10 for pec fly and 3 sets of 8 for rear delt. Shrugs with 17.5kg in each hand -3 sets of 10. Bar that's 30kg for traps (grip hand towards the middle and bring it from groin area to my chest)- 3 sets of 6. Incline and decline with Dumbbells at 12.5 kg each- 3 sets of 9 for both exercises. Chest press machine at 50kg- 3 sets of 9. And triceps with the vertical bar at 36kg - 3 sets of 10. No core stuff.
I eat 150-200 calories for breakfast, usually a banana or a bowl of cereal (no chocolate or sugary shit), then 100-150 calories for snack, usually a piece of bread or some nuts etc, then dinner which is 500-800 calories and desert (some fruit or yoghurt ) at 100-200 calories, I drink water and sometimes with sugar free squash and I have a can of Diet Coke a week, sometimes more depending if I'm with my gf. Also take vitamin B complex, zinc and vitamin C, Iron, Calcium and vitamin D and cod liver oil tablets.
I also have one treat day a week.
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Also, what exactly is average weight? A flat stomach? I know that I'm not exactly going to get abs, but when do I fully lose the tummy?
And if pics of my chest and stomach would help I'll be happy to take pics
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Yup
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What's your favorite breakfast /fit/?
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>>36778087
>breakfast
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>>36778087
Maple oatmeal.
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>>36778087
hard boiled eggs, oatmeal with protein mixed in, whole fruit
Is it possible (or likely) to have 10% body fat and still not see abs/have stomach fat? I look like the picture on the left, visible ribs when I flex but no abs, and as lightly pot riding stomach when I am not flexing.
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I don't think you realize how lean 10% actually is.
You should have abs at 15% and below.
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>>36777997
I had a 7 point bf% measuring twice last week.
They said i was 12%, and that the reason i dont see abs is 2 fold.
>1. Lift more
>2. My fat deposits are genetically around my lower abdomen. Which is common in men.
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why do so many guys here try so hard to convince themselves that girls like big legs? We all know its not the case so why not just eliminate the real problem - leg training - and save time and energy
>inb4 autists post that 1 or 2 pictures that exist of any girl ever mirin legs
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Yep... it's weird
Women HATE pic related, HATE
It's sad though
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>>36777890
Have you considered that people train legs for reasons other than attracting dumb bitches?
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>>36777904
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What will cycling do for me?
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kill ur gains + trex mode
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>>36777886
change your location
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>>36778005
Kek
Is it okay to do HIIT 5 days a week (monday-friday) while also doing really low weight workouts(~10kg) 2-3 times a week.
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anime boobs make my peepee feel funny
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>>36777652
thank you hungry skeleton
And it sounds pretty hardcore, but it all depends on how well you feel you can recover from it... If you are sore all the time / start suffering from chronic joint inflamation, you are obviously overdoing it. As a rule of thumb remeber that a workout paired with appropiate nutrition should leave you feeling good and energic, not exhausted all the time.
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>>36777672
Well i thought it was not that much considering I sit on chair all the other time.
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WHICH ONE OF YOU???
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>>36777625
why are there so many girls
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>>36777898
>girls
Uuh...
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>>36777898
>girls
theyre transgingers you mong
What are some good accessory exercises for SL 5x5? Also do you think I should add dips and pull ups?
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>>36777312
>What are some good accessory exercises for SL 5x5?
dips and pull ups
>do you think I should add dips and pull ups?
yes
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>>36777312
also add chinups
and eventually switch to a Texas routine, but SL5x5 is a good beginner program
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>>36777312
The rows in that info graphic are wrong. You should be doing Pendlay rows. And yes add dips and chinups after 4 weeks.
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Jim Wendler discovers Blaha
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>>36776734
cliffs of blaha video. i'm not gonna give that fat autist more views
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Wendler is hilarious and an okay writer too
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>>36776734
>literally who discovers memeblahaha
Ok