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Remind me why I use coconut oil and overpay for it instead of regular olive.
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>>36767342
Instead of shit posting, why not fucking google it.
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>overpaying for coconut oil
Where the fuck do you live? I can get a tub of coconut oil for like 2/3rds what some olive oils cost
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>>36767342
Because it doubles as stealth anal lube
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>tfw just got blood results back
>cholesterol is really really high
How do I fix myself before I die /fit/
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>cholesterol is really really high
this is good
u fag
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seek professional medical help
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eat cheerios
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Would you consider him to be a manlet?
He is only 5'9" and will probably lift more than you ever will in your life.
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>>36770781
I don't care if he can bench press an elephant.
5'9" is a manlet.
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>>36770781
yep, a manlet
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>>36770781
yes. his waifu is shit. total beta
Anonymous
Music you lift/exercise to /fit/? 2016-04-13 23:23:08 Post No.36770403
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Music you lift/exercise to /fit/? 2016-04-13 23:23:08 Post No.36770403
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Music you lift/exercise to /fit/?
Anonymous
2016-04-13 23:23:08
Post No. 36770403
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>mfw kettering the antlers
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https://youtu.be/e-ORhEE9VVg
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>>36770403
I know that feel so well anon. Too well. :'(
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https://m.youtube.com/watch?v=OVF2-BZ_ocs
Best genre
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Can we have a THAT guy thread?
>at gym earlier
>see loaded squat rack
>ask guy near it if he is using
>not him
>start changing weight
>dude on incline bench tells me to stop
>"sure"
>go to next exercise
>incline guy gets in squat rack
>barely bends his legs and go back up
>keep doing my leg routine
>incline guy constantly on his phone
>he moves to do leg curls
>he is doing three fucking stations
>back on phone
>asking people not to use incline or squat rack still
>I finish leg routine
>cept for squats
>incline guy been in locker room for twenty minutes
>unload his weights
>do my sets
>when I finish he puts his weight back on
>does more quarter squats
>still hasn't unloaded the incline bench
>later he bugs me about working into the pec fly machine
I've been going to this new gym for two months and he is the first guy that has irked me at all. And so it's not just a blog post.
"THAT GUY" Thread.
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>that guy who isn't white
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>>36770345
How did you know it was a black dude??
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>literally any guy that wears gloves
Man the fuck up pussy
Anonymous
Why are the last kg's to lose so hard??!! 2016-04-13 23:07:57 Post No.36770230
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Why are the last kg's to lose so hard??!! 2016-04-13 23:07:57 Post No.36770230
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Why are the last kg's to lose so hard??!!
Anonymous
2016-04-13 23:07:57
Post No. 36770230
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Hey fit, I'm 24 - 1m73 and weighed 66,8kg at the beginning of February. Started cutting (1300kcal a day) and working out 2-3 times a week (cardio+weights). Got quite fast down to 65kg but now it seems I'm stuck at 63,6 for the last two weeks.
Why is that? Is my body used to my routine by now? If so, what can I do to continue to lose weight?
Wanna go down to 60kg so still 3,6kg to go.. JLaw goal body lol. She's about as tall as I am, do you guys think she weighs 60kgs? Maybe I have to go down even more to reach my goal :o
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Lower the calories or up the cardio
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>>36770325
this. maybe look into a refeed
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>>36770230
Your TDEE does go down as you lose weight. Simply put, it's now easier for your body to do the things it needs to do all day, such as walking around. You're carrying less weight around with you.
Re-evaluate your calories in-calories out math.
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skinnyfat 137lbs/6"0 beginner who wants to get rid of fat and gain muscle.
I could just lose weight first with calorie deficit which slowly gets rid of fat, but I don't want to be a skeleton.
Is it just a calorie deficit with enough protein and minerals/vitamins?
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You're already a skeleton. Bulk up. Fuck you. Fuck off. Read the sticky.
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>>36770257
my weight is really low for my physique.
I read the fucking sticky, but it says nothing about burning fat and building muscle at the same time.
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6''0, 137lbs wanting to lose weight... Could you try harder?
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> joined a gym
> been going only once a week
> want to go more than once a week but have severe DOMS for 2-3 days
What am I doing wrong? Am I working out too much in one day? My adductors hurt so damn much it's hard to walk around the office during work hours.
I-I'm gonna make it one day, right guys?
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>>36769987
how much do you exactly do on that one day?
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Do roids
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>>36769987
DOMS can be managed with thorough stretching post workput. Also, once you start working out, your doms will go away. So get on the schedule you want to be on and stick with it, in 2 weeks this won't be a problem.
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I use my gyms body analyzer every other week. Been on a cut however 2 weeks ago I was 185 lbs at 19.2% BF and although I dropped down to 180 lbs my BF% is only 19% does this mean I lost a majority of my muscle mass? Any help or advice? Currently consuming 1400 calories a day 6 days a week and not really gauging my Sundays. Will post my second BF% in the 2nd post
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2 weeks went from 185 to 180
19.2% bf to 19% sadly
I went on the ec stack last week as well
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>>36769761
you could have lost a lot of water if your diet was really high in sodium
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>>36769777
If you are using the tanita 410 like the receipt says it is one of the ones that uses electricity to measure bodyfat, meaning it is strongly affected by current water and salt levels
also your first 5lbs is probably just carbohydrates
I'd recommend waiting another two weeks before jumping to any conclusions
what are your macros and work routine?
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Hello /fit/
I have and have always had this nipples even though I've always been, and still am, really skinny. Is it gyno or it's just the way my nipples are?
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right one looks like gyno
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If I have learned anything from /fit/ it's that everyone has gyno, no exceptions
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Squeeze them, if you feel some lump/hard mass, then its gyno
Does anyone else get an explosive temper from lifting? I don't do steroids so it can't be roid rage. I've only ever really seen my dad really angry a few times, so I don't think it has anything to do with the way I was raised. I'll go ballistic over shit and only realize how stupid it was later on. But in the moment I'm just so fucking angry I don't see it. I'm scared I'll end up hurting or killing someone by accident.
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>>36769637
It's called autism. And there's nothing that can help it.
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>wake up
>weigh self first thing
>201 lbs
>don't eat shit all day
>only drink coffee
>come home, weigh self
>206 lbs
How is this even physically possible? I don't think I drank 5 lbs of coffee.
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>>36769488
Your mum cheated on your pop. You're actually half plant and fix CO2 steadily throughout the day.
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Why are you trying to measure weight loss progress within 12 hours of "dieting"?
You woke up dehydrated, then you weighed in later while you were hydrated.
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>>36769488
Maybe your scale is inaccurate
>"SQUATS AND DEADS ARE THE BEST CORE EXERCISES YOU CAN DO BRO"
>can't do one standing ab wheel rollout
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>>36769386
me irl
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How do you work towards standing ab rollouts? I do knees to full lockout (nose hit the floor) for sets of 30
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tfw she won't grind your dick with a cheese grater.
Do I look any thinner between these two pics (taken 12 days apart), or is my mind playing tricks on me?
I can't tell if I want to see results so badly that I am duping myself, or if I am actually leaning out a little bit
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Yeah, slightly
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>>36769270
you jerk off with only your right hand, don't you
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It could be the lighting and angle but I think you might look a tiny bit thinner on the right. Your left oblique on your right pic is more defined.
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Hey /fit/ my knees really hurt when I run and it's making hard for me to lose weight, anything I can do to lessen the pain?
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Take a break from running and do some swimming. I promise if you keep running on hurt knees, it will NOT go away.
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>>36768454
I'm fat though and swimming at my gym would mean swimming naked, any other options?
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>>36768485
jesus. don't go running if you're fat, that's just asking for knee problems
lose weight first. losing weight starts in the kitchen. Clean up your diet you fat fuck