Foam roller

>>36766101

>Pros: less pressure on your back/pain from the bar across your back.

>Cons: you're a pussy

>>36766115
the fuck are you talking about

not a pussy pad dumbass

I foam roll once a week or so. Don't know if it actually does anything, but it feels good. If you don't, it won't kill your gains, and if you do, it won't make gains come faster.

>>36766101
I like them. I still do static stretching primarily, but I add on foam rolling, especially for deliberately targeting thighs, glutes, and upper back.

foam roll every night crew. shit works wonders. any neck pain that i have is gone in 15 seconds of foam rolling.

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>>36766115
He's talking about pic related, not the pussy pad that goes around a barbell.

I was just thinking about buying one recently. Can you recommend any? The original black roll or ony made by adidas and co?

>>36766315
trigger point.

>>36766115
You stupid slut.

Don't post on here again for atleast 1 full year. You clearly aren't well enough versed on fitness if you're pulling this shit.

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I just bought a rumble roller

Thoughts?

>>36767935
GET IN THERE DEEP ANON
seriously, people who buy a pussy soft one dont get shit. get deep in dem quads/hammies. go easy on your IT band (dont roll near knee/hip attachment), google how to foamroll your glute med and thoracic spine, lats, pecs etc.

>>36766101
i have shit posture but the foam roller makes me feel warm and fuzzy

Foam rollers don't do shit. They feel good, but that's about it.

>inb4 mad people and anecdotal evidence

>>36768046
>anecdotal evidence
That's exactly what your post is too, dumbass