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So you're at the gym and this sexy Syrian refugee slaps your ass.
What do you do?
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Ask her if she needs me to check her squat form, duh
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kill her
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>sexy
rag heads are disgusting
Anonymous
For those who have fallen 2016-04-14 02:57:39 Post No.36772548
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For those who have fallen 2016-04-14 02:57:39 Post No.36772548
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For those who have fallen
Anonymous
2016-04-14 02:57:39
Post No. 36772548
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Hey /fit/, crisis mode here.
6'1 180, country boy back in the suburbs now, serious into lifting.
I am 500 miles away from my wife who is now currently at this very moment at her sugar daddy affair partners house. I left when she would not show me her phone and I can track her. Kinda a wreck but should I want to soldier on with the lifts, with my face honestly am I gonna need a fitness model body to get with more women (I've been out of the dating game for 3 years). Is lifting and focusing on my life really the best thing to do right now? Any advice bros? This the best time to shine and find myself? How much does shit like this effect your gains?
Also that feel when you gave the whore your life and this is how you are repaid.
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>>36772548
How does your wife's son feel about all this?
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this is a weird troll
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Have you considered spending more time phone banking for Bernie?
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what mode is ths
37 Posts / 4 Images
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>>36772373
dyel skinnyfat
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do honey test
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>>36772373
Ss+gomad
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>stretching thread
I need help. I can't touch my toes. I have a shitty office job and it's really starting to take a toll on my lower back.
Are there any good programs? Whatever I try just doesn't seem to work.
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>>36772158
bump
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>>36772158
dammit fit
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>>36772158
Have you tried foam rolling?
Would I look good in otter mode /fit/
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Well, it would definitely be an improvement
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>>36772146
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>>36772223
What
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Are adidas powerlifts worth it for squatting?
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take a look at those squats in the pic you posted bitch does that answer your question because it should
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>>36771945
Zakhar/Vasya/Boris are the only ones worth befriending.
Rest seem a bit shit
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>>36771945
holy fuck I can't stop laughing at this picture
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Alright /fit/ hate me if you want, fuck it. The sticky is broken or I would look at it and not ask.
I need advice, I have roughly 8 weeks going from having done 0 cardio in a few years to running 1.5 miles in less than 12.38 for my police physical agility test. I have a job where I walk at least 6 miles a day, my leg strength is great, I'm just worried about achieving my goal.
This is important to me, I never thought I would make it so my dumb ass never prepared.
Less worrisome is the minimum 29 pushups and 38 sit ups in a minute. Anything I can do besides the exercise to get stronger and better at doing them?
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>>36771869
Please don't become a cop.
The last thing we need is another fat fuck cop who can't run and will fucking shoot someone.
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>>36771882
I'm 6'1 and weigh 180 pounds, not fat, just don't work out.
The decision of discharging a firearm is a personal one, someone who kills someone will have to live with it for the rest of their lives. Especially if you are in the wrong.
Shooting someone cannot be second guessed, or you can lose your life.
That said I am even tempered and have spent quite a few years around people and in situations where I have no weapon and I need to work situations as such, with my voice.
Your voice as a police officer is your greatest weapon.
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>>36771939
Still doesnt excuse you for being a lazy piece of shit. You sound like a college dropout. Kek, have fun failing your test .
any tips?
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>>36771670
Run test and no ai?
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>>36771670
Looks like you might want to check out some BDSM forums
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LOADS A MONEY
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What's the best exercises to get the best lats?
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pullups, snatch grip deadlifts, dips are fairly good also.
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>>36771503
Why the fuck am I doing lat pulldowns
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Have you tried lifting weights?
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Official thread of Jason "The Monster" Blaha
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>literally 1 reply
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>>36771306
Official thread of:
>I can be a bigger autist than Jason by being obsessed with him and super jelly
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>>36771306
How can i be that alpha
People who have stopped watching porn. Is it really life changing? I feel like the effects are over exaggerated by people. Like is it really that bad to jerk off to porn once a day.
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>>36770363
dont fap if it's affecting your sex life
that's LITERALLY all there is to it
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>>36770363
There will only be positives if you read about other people's positive effects. Otherwise it's just a one way ticket to prostate cancer town
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>>36770446
Orly
http://www.webmd.com/prostate-cancer/news/20090127/masturbation-and-prostate-cancer-risk
Lmao at this entire article I saw on normiebook. This is considered ripped apparently
>claims cheat meals help with weight loss due to "extra protein"
>Claims to be ripped and at 8%
>inb4 normiebook ISHYGDDT
http://www.theladbible.com/articles/lad-transforms-from-overweight-to-ripped-with-the-help-of-junk-food-120416
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>that muffintop
>ripped
No
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>>36769195
most of the DYEL people on this board are more "ripped" than him
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look at dem hips, no chest, fat
faggot
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GUYS MY HAIRLINE IS RECEDING AND I'M ONLY 19
WHAT DO BREHS???
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rogaine
prayer
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>>36767429
shave it. Only option, really.
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>>36767429
get some minoxidil now before it is too late
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Have i been memed?
I couldn't find ZMA so i just bought this shit. Don't i need magnesium or something to absorb it properly?
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>50mg
enjoy your nausea and heart palpations
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>>36765620
Nigga fo real? I take zinc chelate 50 mg n I never experienced that shit except when I take it on an empty stomach. Just the nausea part though
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50mg is like 160% DV dose but you'll be fine. Take it right before bed though that dose will hit you like a ton of bricks.
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Do people even skateboard anymore? I have nothing interesting in my life and no hobbies, so I was looking for something to spend my time on. Skateboarding seems kinda dumb, though.
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>>36763980
Me and my friends still do occasionally. The scene now sucks, as the kids are shitheads, but it's still fun. We're in our mid-twenties, so we mostly stick to the minipipe and occasional game of SKATE.
I don't know. You do you, anon.
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>don't want to risk brain damage by not wearing helmet
>helmet makes you look extremely retarded
i'll start again when they perfect those helmets that come out like an airbag
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>>36764036
>Me and my friends still do occasionally. The scene now sucks, as the kids are shitheads, but it's still fun. We're in our mid-twenties, so we mostly stick to the minipipe and occasional game of SKATE.
This, most of the kids now think they're Nyjah Hudson and unless you're cracking hardflips off of 10 stairs, "you suck", despite just rolling around and having fun fucking up the local curb.