Posture Check

Anterior pelvic tilt and forward shoulder.
Strengthen rear delts, rhomboids and hamstrings.

Force and maintain good posture all day.

>>36764163
Should it be enough to do
Inverted row and hamstring curls after main workout 3x/week?

>>36764207
Seems excessive. I'd say do RDL as to stretch the hamstrings and just do more rows. (more volume, not necessarily variation)

RDL maybe once a week, rows multiple times, however best fits your schedule.

Maintaining good posture is the real answer here, lifting just helps.
If you force yourself good posture (remember: head up to the sky) then eventually your muscles will adapt and it will become natural.

File: inigomontoya.jpg (45KB, 500x420px) Image search: [Google]

45KB, 500x420px

>>36764123

When you say lifting... what do you mean?

>>36764697

120kg squat
95kg bench
140kg deadlift

I'm below average for my age/group/whatever, but i'll keep working.

>>36764742

Not with that skinny fat body
Where's your actual picture OP?

File: imgprog.jpg (56KB, 721x1200px)

56KB, 721x1200px

>>36764768
I took two others too, if you want them. Squat was 5 rep max, bench was 1rm and deadlift 1rm.

>>36764798

much better
looking good OP

>>36764889
Thanks!

>>36764798
Saw you on r9k faggot