File: atrophy-pre.jpg (19KB, 421x279px) Image search:
[Google]
19KB, 421x279px
Does anyone have a picture of a roider with his shrunken testicles showing? I can't seem to find one..
37 Posts / 7 Images
View this topic
>>
>>36763889
because it's just a myth
>>
File: DN9nZj8.png (7KB, 478x277px) Image search:
[Google]
7KB, 478x277px
bump
>>
>>36764223
Testicles the size of eggs may be a sign of cancer. Might want to get yourself checked out bud.
File: 1459883101729.jpg (46KB, 540x960px) Image search:
[Google]
46KB, 540x960px
Im going to the gym for the first time today. What the fuk should i do? Where do i start?
Pic unrelated
21 Posts / 2 Images
View this topic
>>
Work your way CLOCKWISE around the machines. Going anti-clockwise is a major faux pas and will almost certainly make the other gymgoers stare at you and possibly laugh
>>
>>36763858
find a routine on the internet, or ask someone in the gym what you should do, like the guy who take your inscription
>>
If only there was some resource available which told you exactly what you should do.
File: 1446513932008.jpg (10KB, 250x250px) Image search:
[Google]
10KB, 250x250px
>start eating healthy (lots of fruits and vegetables, close to no sugars and junk food) and exercising from time to time
>lost lots of weight
>body fat percentage is still roughly the same
FUCKING REEEEEEEE
How do I lower my body fat percentage?
17 Posts / 3 Images
View this topic
>>
Just eat less, bro, its easy
>>
>>36763720
Fruit is all sugar
>>
File: nice thread bro.jpg (87KB, 874x547px) Image search:
[Google]
87KB, 874x547px
>>36763720
>lots of fruits
>close to no sugars
pick one you fucking retard
File: [HorribleSubs] Kuma Miko - 02 [1080p].mkv - 00003.jpg (184KB, 1920x1080px) Image search:
[Google]
![[HorribleSubs] Kuma Miko - 02 [1080p].mkv - 00003.jpg](https://i.imgur.com/c1RUGeo.jpg "[HorribleSubs] Kuma Miko - 02 [1080p].mkv - 00003")
184KB, 1920x1080px
Everyone and every article says optimal for training are round 45 minutes and doing cardio on other days from weight training.
I however find myself comfortable doing 40 minute run, then weight training, than 20 min other cardio (rowing, bike) and then 30 minutes pool. So takes round 2.5 hours in total.
Am i faggot that does everything wrong and burns his own muscles? But short trainings are just not satisfying..
18 Posts / 1 Images
View this topic
>>
>>36763692
>Everyone and every article says optimal for training are round 45 minutes
Who's this "everyone"? Where are these "articles"? cafemom.com doesn't count
A good training under 60' is difficult to be had
>40' run, then weight training
wrong, glycogen depletion and muscle exertion will lower your weight training performance. limit pre-workout cardio to 10' max
after workout you can have all the cardio you want - if you can happily get 30' cardio *after* workout you probably haven't had a challenging enough training session.
>>
>>36763876
>after workout you can have all the cardio you want
Yeah, and eat your own gains by consuming protein in the muscle tissues.
>>
>>36764035
This is so wrong on so many levels I have to surrender. You can't argue with autismal kids.
File: Reminder.png (829KB, 1213x652px) Image search:
[Google]
829KB, 1213x652px
Just a friendly reminder that 50% of people have fucked someone they met at the gym and 25% have fucked AT the gym.
You're not one of those creeps who doesn't get that the gym is hook up central right?
29 Posts / 4 Images
View this topic
>>
>claimed
Just like everyone here claims to be squatting four plate.
>>
Checkmate for home gym fags?
>>
>>36763893
What about the hot milfs?
File: 1457739219701.jpg (48KB, 350x442px) Image search:
[Google]
48KB, 350x442px
BIGGER BY THE DAY - DAY 85 - 1 HOUR OF FOREARMS - DAY AFTER FIBO - 310LBS
RICH IS BACK from Germany, and he doesn't have any time for that bullshit jet lag. Follow him on his journey to leave humanity behind in this new episode of BBTD.
https://www.youtube.com/watch?v=4pLi6VN6_lA
12 Posts / 6 Images
View this topic
>>
>you will never say hello to Sara
>>
>>36763514
>You will never spend 2 hours, I mean 2 minutes, with Sara.
>>
File: 1402793745711.jpg (68KB, 479x370px) Image search:
[Google]
68KB, 479x370px
>>36763514
>>36763534
File: randomlines1.gif (22KB, 500x300px) Image search:
[Google]
22KB, 500x300px
>two roided assholes always trying to stare me down in the gym for no reason
>goes on for ages, they do little shit like move my weights when i'm refilling water bottle
>getting changed one day, they walk in, see me and laugh
>ask what their problem is
>one calls me a faggot and tells me to stfu, tells me not to go to the gym anymore
Now, being a weak pussy at the time, I started training early in the morning as opposed to late at night to avoid them... six months later I had becmoe a lot bigger, but more than that I'd spent a few months training in boxing and Muay Thai. I realised I shouldn't be afraid of some wannabe gangsters, so I started going late again.
>a few weeks pass without me seeing them, wonder if they switched gyms
>leaving gym one night, see one of them walking to his car alone
>late at night on a saturday, car park is empty and the gym was extremely quiet
>run up to him, push him then kick his leg out from underneath him
>look around, can't see anyone plus we're partially concealed on one side because of two huge bins
>start calling him all the thinks i'd wanted to, now he was the girl hair, the faggot, the bitch
>he's protesting, saying he didn't mean to, trying to scramble away
>start kicking his ribs and stamping on his chest
>he looks like he's reaching into his jacket for something for something (he's slow as fuck so not really worried) so I stamp on his face
>at this point i think he's in no position to fight back
>suddenly get a great idea, need to piss pretty bad
>unzip my jeans and let fly all over his corpse, laughing as i drench him
>he's lying there hunched over gurgling in pain
>kick him hard 5 times in the ribs, laughing like a maniac at this point
>tell him don't fuck with me again and take his gym bag + phone, throw it all in a river near my house on the way home
Felt fucking boss, although it was pretty stupid as it was risky even though it was quiet. Anyone else ever had an experience with dealing with a "gym bully"?
13 Posts / 3 Images
View this topic
>>
Enjoy your stay in prison
>>
>>36763207
Yummy pasta
>>
>>36763207
>>late at night on a saturday, car park is empty and the gym was extremely quiet
>>run up to him, push him then kick his leg out from underneath him
Stopped reading.NOBODY on 4chan has the balls to assault anyone.Maybe the 1% of actually psychos.
Hi! I am 5 inch penis. I want to be 6 inch. How do this?
14 Posts / 1 Images
View this topic
>>
>>36763110
6 inch is still small, what's the point?
>>
you dream
and breathe life into the dream
>>
>>36763139
Big for asian. 5.7
File: 1446518407293.jpg (192KB, 556x596px) Image search:
[Google]
192KB, 556x596px
who /squat >2xbw/ here?
>height
6'2
>bw
200 lbs
>1rm squat
425
22 Posts / 4 Images
View this topic
>>
>>36763106
who aesthetic here?
>tfw 6'1
>tfw 190lb bodyweight
>tfw 7% bodyfat
>dont even bench lmao2pl8 or squat lmao3pl8 kek
feels good
>>
da
yum
breh
>>
>height
5'9"
>bw
170 lbs
>1rm squat
475 lbs
>tfw no 3xbw squat
Daily Reminder
/fit/
>Radically right-winged, yet openly gay and bisexual
>Misogynist, yet lifts for women
>Hate women for being shallow whores, yet the ultimate goal in life is to have as many one night stands as possible
>Wonders why they only ever get vapid shallow women, yet wears nothing but XS T-shirts and fluorescent colors
>Denounces short people, yet projects their insecurities on those who are apathetic
>Cares about aesthetics, yet wears sloppy jeans and hoodies everyday
>Preaches a healthy lifestyle, yet always wishes to take steroids and dangerous supplements
>Absolutely despises fat people, yet the general populace is overwhelmingly comprised of current or recovering overweight/obese people
>Worships an internet hero who's death was in no way, shape, or form related to his steroid abuse, and constantly derides other boards to worship his model of life
>Claims to lift for strength, yet walks around shirtless and poses in front of cameras frequently
>Claims to lift for function, yet 90% of the general populace doesn't play a single sport
>Claims to lift for women, yet fails to realize an muscled physique is not a cure for social ineptness
>Claims to lift for health, yet neglects cardiovascular exercise and couldn't run a decent mile to save their life
>Mocks others for not worshiping their idols, yet suffers from crippling body dysmorphic disorder and loneliness
>Fails in every aspect of life except lifting, yet looks down on people who have actual jobs and responsibilities and hobbies
22 Posts / 6 Images
View this topic
>>
>>36763035
You are right.
Now get out
>>
File: 9-TheDude.jpg (48KB, 394x406px) Image search:
[Google]
48KB, 394x406px
>>36763035
and?
>>
File: 1452553960677.gif (660KB, 353x353px) Image search:
[Google]
660KB, 353x353px
better than being a fat jealous cunt
File: 51Q4cNoBQQL._SX396_BO1,204,203,200_.jpg (48KB, 398x499px) Image search:
[Google]
48KB, 398x499px
What are your overall life goals /fit/? I want to be a millionaire app developer.
47 Posts / 3 Images
View this topic
>>
>>36762841
Sorry to be THAT guy senpai, but unless you have an app idea that would solve a serious problem and interest investors, I don't think there's a high chance of you becoming a millionaire out of an app.
>>
Work as a PT in a gym that doesn't make me follow some weird routine that's only designed to make people buy more sessions. I want to actually help people be fit.
>>
Hey OP, I love to design apps and collaborating would be awesome.
As for me, I wanna design things, save fuck loads of cash (Probably through Military work and not living to frivolously) and get big and bearded.
File: 1460545162732.png (321KB, 924x856px) Image search:
[Google]
321KB, 924x856px
Redpill me on EC Stack
Need to lose about 15 more lbs to reach goal weight but struggling
Is EC stack good way to help?
Anyone got stories of when they used it?
15 Posts / 1 Images
View this topic
>>
Pharmanon here, honestly the idea is nuts, it's going to put a lot of unnecessary stress on your body. Have you tried caffeine by itself yet?
>>
>>36763747
Try it yourself. It puts textbook stress on your body, but it's not that hard on you. I've been taking it for two months with no negative side effects except for difficulty sleeping the first day or the week (I take on day off a week).
If you're young and healthy, and don't take stupid high doses, you should be fine. It helps cut fat.
>>
EC helps because it suppresses your appetite and gives you energy.
It will contribute to about an extra 100 calories burned a day through increasing resting heart rate, oxygen consumption, fidgeting, etc
Side effects are annoying at first. I had a panic attack the first time I tried it about 7 years ago.
Getting hungry and lethargic are the worst things about cutting. EC fixes that.
For me it's a preworkout sup more than a cutting tool. Just be careful because you can become dependent and addicted to it.
Have any of you actually had success aesthetics-wise with a PPL routine or is it just a Reddit meme? Pic unrelated
27 Posts / 4 Images
View this topic
>>
>>36762547
I didnt like bench and OHP being on the same day (even if doing the second at 80%). I progressed wayyy faster doing an upper / lower split. Like:
UA
LA
x
UB
LB
x
x
>>
Very much this.
I don't understand the ppl (@ 1x p/w it has same volume as brosplit, @ 2x p/w it's to much)
Full body trainings are inconsistent in hitting muscle groups because a training is too long if you want to hit everything at same intensity every training.
uppler/lower 2x p/w is goat because it's the optimal frequency and you can keep the volume low and intensity high.
>>
>>36762568
Ok cheers anon. I am doing the PHUL program and enjoying it but was curious about if PPL actually works or not.
How do you brahs set your Upper/Lowers up?
Anonymous
CYCLIST SQUATS for VMO (Tear Drop) Development 2016-04-13 10:58:27 Post No.36762402
[Report] Image search: [Google]
CYCLIST SQUATS for VMO (Tear Drop) Development 2016-04-13 10:58:27 Post No.36762402
[Report] Image search: [Google]
File: maxresdefault[1].jpg (177KB, 1920x1080px) Image search:
[Google]
![maxresdefault[1].jpg](https://i.imgur.com/wUJoV7j.jpg "maxresdefault[1]")
177KB, 1920x1080px
CYCLIST SQUATS for VMO (Tear Drop) Development
Anonymous
2016-04-13 10:58:27
Post No. 36762402
[Report]
[View this topic]
I began doing this type of squat to develop my vastus medialis muscle. Anyone else do this?
20 Posts / 4 Images
View this topic
>>
no because im not fucking retarded m8
>>
>>36762422
Wanna know how I know you just started lifting?
The exercise was invented by Charles Poliquin to specifically strengthen the VMO muscle.
https://www.youtube.com/watch?v=8_Y_la-eN8Q
>>
do jerk dips instead
https://www.youtube.com/watch?v=plCIO2wgN2c
Anonymous
Forearms for a skinny loser 2016-04-13 09:31:54 Post No.36761969
[Report] Image search: [Google]
Forearms for a skinny loser 2016-04-13 09:31:54 Post No.36761969
[Report] Image search: [Google]
File: 12512670_1149409518410985_7110380779064371308_n.jpg (36KB, 480x360px) Image search:
[Google]
36KB, 480x360px
Forearms for a skinny loser
Anonymous
2016-04-13 09:31:54
Post No. 36761969
[Report]
[View this topic]
Gday
I am a 6'2 59kg 18 year old and ive been going to the gym for about a month now and ive been just been doing cardio to make up for my shitty lungs due to smoking heaps, Ive gotten way fitter and im super stoked. However im real self conscious about my skinny forearms, like my biceps are pretty toned and look okay and I can do 50 push ups in a set and lift my body weigh but my forearms seem to stay lanky and shitty, is there anything I can do to fix this?
21 Posts / 3 Images
View this topic
>>
Heavy deadlifts
Farmers walks
Wrist rollers
>>
>>36761969
sweater, long sleeved top, remove your arms
>>
>>36761975
My gym doesnt have like normal weights, I have to use milk bottles and shit, its a free uni gym which is good but imagine like home gym tier shit