Archived threads in /fit/ - Fitness - 7571. page

Shit sucks, i had a really nasty sprain that i just got over. Wrap it with an ace bandage while at work to take some stress off of it. Try not to rely on it constantly or you're ligaments will scar and not be as strong as they could be

I also massaged my ankle every night and would balance on it and move my other leg/body to help build up the ligaments. Try to work on the flexibility as it heals more. I didn't and now I have trouble squatting to parallel since it healed, so I've been trying to fix that

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This is a couple of days after I slipped off a rail walking along a railroad track and landed on the side of the foot in your image.. all of my 240 lbs from about eight inches. .. It got better and I was 90 years old when it happened....

It still can act up.. sometimes the ankle will pop when walking.. but it doesn't remind me of the injury going about my daily life....

I can hike in the mountains, dance , run.. whatever just need to be aware

i jumped off a high height straight onto my foot and it fucked up the arch, honestly most injuries you just wait it out and work on it too, like walking around and stuff, lightly tho

>>36759545
IT'S CALLED NOT BUYING SHIT PRODUCTS. INVEST IN SOME PROPER PROTEINS and I generally use a shaker cup with metal ball to get a nice smooth beverage.

put 12 ounces of milk and 4 scoops of protein in a blender bottle and shake

i'm using the GNC brand protein right now and it's not thick like other ones so that's good

>>36759545
go for either egg white protein powder, vegan protein powder or just have oatshakes

>>36757814
Weak legs compared to how much you weigh. You're body is doing that to help relieve joint stress, if your legs were more muscular you wouldn't have to compensate

Your legs are buckling under your immense mass

>>36757814
Better than bowed legs

At least you can fix yours

>>36764590
3 boiled eggs
1 banana
Protein shake with creatine

>On a cut
So, fucking water, maybe another cup of black coffee

>>36764590
>looks like shit op 2/10 would not eat

> first breakfast
>1 scoop, milk, fruit

>Second Breakfast
>Omelet with peppers and avocado
>Greek yogurt and berries

>tfw parents never named you Maximus

Fml

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>>36763947

Being Len is pretty Chad.

The key variable is "paper". You can imagine anyone could punch a hole in an A1 sheet of construction paper, but an A4 sheet of office paper would be more difficult. Also "fist". If you just punched it it would be difficult, but if you pierced it with a single knuckle it would be easier to break it.

OP think of Bruce Lee as like a miniature Connor McGregor. Looks fancy and has an agile appearance but he is practically defenseless against someone who is like 6'4 and weighs 240lbs. Did you see the video of Connor punching the Mountain? All the big guy had to do was grab hold of him and not let go. Those fancy wrist bends and pressure points aren't going to work against someone who is huge and doesn't let you bend their hand - it's like a puppy trying to bite you.

>>36763955
Let's just go with A4 and a normal fist. No phoenix eye or nukite bullshit. How would you even calculate how much speed/force you'd need?

>>36764202
It's no problem to knock out a taller, heavier guy. Looks weird, thoug.

Font train Biceps

>>36763736
Either don't train them at all
Or overtrain them and undereat, so they evaporate

How long you been an MMA fighter? One minute?

Just cut water faggot. Jesus

>>36763733
if you're a skinny fuck

>>Mass gainers

if you're a fat fuck

>>Whey Gold standard

>>36763733
Whatever is the cheapest and most tasty. Forget all that ion-exchange Xg of BCAA bullshit. It's all the same.

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Isopure

>>36763303
You did this to yourself faggot because you didn't have the balls to say no and establish limits on the relationship

>>36763303
how fat is she?

is she a landwhale?

>>36763385
she's 5'11 and she weighs about 120 pounds (54 kgs). She's pretty thin, but she's getting thicker....

>>36763177
Zyzz was a faggot

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>>36763184

/thread?

This video is garbage, never post it here again

>>36763167

I thought it was a meme creating can cause hair loss not whey

>>36763192

Creatine*

>>36763192

No they say whey isolate can cause it. Soy definity can. You need to buy whey concentrate apparently but Im frankly skeptical about either one now. I might stick to strict natural foods from here on out.

when will they learn

cya later
alli
gator

>>36762804
no you wont stunt your growth that is broscience. Just don't hurt yourself. You can start now and utilize your crazy youthful metabolism and growth hormones.

>still novice after 1 month

Kek. Spend all your youth on a computer?

yellow running dinosaur

>>36762780

Pretty much, I was in an out of hospital due to severe asthma. Didn't really let me do anything.

But I decided at the start of march to start weightlifting, read the sticky and got form checks etc

>lifting for girls

I hope you don't base your life around getting pussy mate, that should just be a side effect of reaching your goals.

>>36762477
Why Lift?

I enjoy it.

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Cut the line and let go of the bait fellas. Just keep casting.

>Not being 6'6 and /fit/

>>36762099
That pic makes me want to move to Venice Beach/LA

>>36762099

Graze throughout the day.

Eat smaller/moderate amounts throughout the day

>>36762153
Same.