crust (ID: !.opB5Jgj9I)
Mire Thread v.2 half fail edition 2016-04-13 05:01:05 Post No.36760260
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Mire Thread v.2 half fail edition 2016-04-13 05:01:05 Post No.36760260
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Mire Thread v.2 half fail edition
crust (ID: !.opB5Jgj9I)
2016-04-13 05:01:05
Post No. 36760260
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>intentionally lock eyes couple if times with tiny freshman with doe eyes that point down (hoe eyes)
>im horny as fuck
>finish 2sets of calf machine for fun, light weight high rep for that stretch
>girl gets on
>as I walk past her, she says "how did you do this?"
>me go "wut?"
>"you were the last one on here, right? How did you do 170lbs?" She says as she changes the weight to 170lbs and tries to do a rep and fails
>my mind races, want to ve smooth. Best thinf I come up with: "well you are a girl"
>pussyout saying "see you around" of sort., run scenarios of bringing her to my dorm
>go home, post story on a Creole crab sexing anonymous forum
Pic related: example of hoe eyes with big dark pupil that screams daddy problems
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>>36760260
I should mentioned that I awkwardly walked away after saying "thats cuz you are a girl". Sexist comment
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>lift hard as fuck
>get swole and start acting alpha, basically become /fit/'s definition of making it
>everybody mires
>get chubby gf who doesn't give head and hate my life
>stop lifting completely, only exercise is at work
>shrivel back down to high school weight and can barely bench body weight
>nobody mires
>knocking the brakes off my uni tennis team captain
I don't even know how mires and feels are supposed to work anymore.
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>>36760260
>doe eyes that point down
what in the fuck
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What does /fit/ think of boxing as a primary form of exercise? I've been lifting on and off for around two years or so and want to change things up a bit, I was thinking about signing up at a boxing gym and going to my regular gym maybe three times a week for supplementary strength training.
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self pity self bump
pls
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Great way to hurt yourself. Like most martial arts you have a maturing period at around 35-37y old for most people.
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Great way to get fit and learn how to defend yourself quickly. Don't expect to put on/keep any muscle that way.
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does /fit/ into 5k running or any distance or endurance running?
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>>36759671
but look at that guy isnt that what you all aspire to be?
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>>36759665
I run every day.
>the only good race pace is a suicide pace, and today is a good day to die
>tfw Pre is my Zyzz
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I did a 5k back in military school, my time was like 26 1/2 minutes or something shitty like that
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Hey, /fit/. Been wondering something for a while now.
Why do you only consider people who build muscle "fit"? What about the people who eat right, work out, and are slim? They are fit by most peoples standards, but it seems to me that fit only cares about those who work to build muscle.
Why? I've been wondering for a while, now. Shouldn't /fit/ be a place for those who are interested in keeping fit, whether it be through healthy eating, weight lifting, cardio, etc?
What are your thoughts on this?
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>>36759580
Cardiofags or whoever can post here if they want, they just don't
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BIGGER. IS. BETTER.
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>>36759591
Well yeah, but the few times I've seen them do so, they've been attacked by people who are strictly into weight lifting.
I don't get it.
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Am I calculating this correctly?
This pack of chicken breasts I bought has five. Its net weight is 4.50. Dividing gets me to 0.9 lb. Converting to ounces gets me to 14.4 ounces each...
I looked it up and apparently, each chicken breast is around 700 cals and 120 grams of protein. I'm calculating incorrectly, aren't I?
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>each chicken breast is around 700 cals and 120 grams of protein
chicken must've been an absolute monster
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>>36759383
Plain boneless skinless chicken breasts are usually around 300 calories each.
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>>36759399
Yeah, how can I get down to rhe actual amount?
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/fit/ how can I be a better gym bully?
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>>36759369
You look more like the gym fucboi
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>half sleeve
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By targeting the poo in loos, fresh off the boats, and other assorted refugees that are making our lives that much more unpleasant.
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Just started IIFYM, and I already hit my protein and fat targets for today.
But I have 1,289 calories to go, and I need 327 more grams of carbs for today.
What the fuck should I eat?
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>>36759105
my cock
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2 cups of sugar
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If this is a recurring problem, switch to keto
Tell me one good reason to lift and put efforts on styling when a guy like pic can just show up and steal all the attention.
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No good reason. Just stay home and rot.
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>>36758854
Because that guy lifts and puts effort on styling
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>>36758854
I'd rather be an ugly fag with a good body than an ugly fag with a disgusting body
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> tfw you dont have elite black genes
pic related: this kid is only 19 years old but is 250 pounds of muscle. completely natty btw
feels bad man
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>>36758842
I would love to be black if it meant I had a body like that
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>>36758813
on a related note: Keto
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>>36758813
>be 250 lbs of muscle
>girls with class still want nothing to do with you because all you do is play basketball and they assume you're dumb and ghetto
He's aesthetic but being black still has drawbacks that /fit/ would care about.
It finally happened fit....
Fuck
>See all the embarassing mistakes you autists fucks made in the gym and post about.
>"I will never spill the spaghetti over grill"
"I will never be like them"
>Feel like I have gained the insight of a thousand men, and can never myself topple.
>But today, the pillars of confidence came tumbling down
>Had mexican buffet for bulk night night before, all was great.
>In fact, it was not the mexican that was the problem, but my frail constitution.
>Had been sick for a week, and decided I would push through and go mexican to get all the carbs back.
>Head into gym feeling like Baki after defeating the Yasha Ape, ready to fuck shit up.
>Have a great workout, PR's on almost all main lifts.
>Decide to do some cardio because I still feel like I should run off whats left of my cold.
>Running for about 5 mins, and then...
>My bowls start to growl, and alas, I can feel something is amiss.
>Without any warning, and too fast for my sphinter muscle to react, liquid shit just comes oozing out of my ass.
>Wearing my swiming trucks/atheltic pants that have that mesh, so you dont need underwear, but its still loose.
>Liquid poo in the loo just oozing down my leg onto the treadmill
>I wish I can say I am joking about this next part.
>The liquid was just a right mixture, and it stuck to the treatmill track, rotated under, flung back out the front on to the mirror.
>I grab my gym bag, and just leave.
>I should probably go clean the drivers seat now.
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don't worry bro, everyone has diarrhea on public some time in their lives
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>>36758765
eggsdee
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You should probably fine a new gym OP LOL
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So anons do abs matter?
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No. But Black Lives do.
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Not as much as Black Lives
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ABS ARE EVERYTHING
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Going to start this soon.
Will go out and buy:
>scale
>measurment cups/spoons
>tupperware and shit
Will be using my fitness pal calorie counter. Is this a good app?
Any tips or advice regarding counting my calories and shit?
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>>36758253
Would do anything for an Arab gf lads
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Don't start soon, start now. The biggest thing with counting calories is making it a habit. After 2+ weeks it'll become natural. Eventually you'll develop new eating habits and the weight will come/go on its own. The biggest thing is starting it with consistency.
Also, don't lie to yourself with calories, you're only gonna fuck yourself over further
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http://strawpoll.me/7358315
Curious
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hey /fit/ I have been drug and alcohol and cigarette free for 1 year and a week . I started lifting to take my mind off of quitting everything cold turkey and it worked.
>smoked 2 pks a day for 23 yrs
>drank a case a beer a day
>smoked weed everyday
>ate fast food breakfast lunch and dinner
I quit everything all at once
I just want to let you guys know that this place has helped me get through all the tough time , so thank you.
>pic related is me
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>>36757993
>that filename
Ask me how I know you're lying>>36757993
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>not smoking cigs on a cut
Keke
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>>36758014
I don't get it , what are you talking about
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Don't know anything about creatine. Considering taking it to speed up my gains. Can someone give me a rundown? How exactly does it work/what does it do, when to take, how much to take, etc.?
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>>36757898
>taking steroids
enjoy your cheating
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>>36757898
https://www.youtube.com/watch?v=eLRbUHAfkV0&nohtml5=False
Just watched this. Seems legit. If I take 3 grams a day would that be good?
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>>36757898
why dont you keep your natty card longer?you dont wanna live till 30 or what
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Anyone here ever experience head splitting headache after heavy lift? I've been lifting for over 3 years now and it started yesterday. Did chest and bi's yesterday and had a bit of a headache throughout the workout. Today I was doing legs and worked up to 315 for 5 squats no headache. Then I went to do romanian deadlifts and once i got to 225 after about 6 reps got a terrible headache. Headache was so bad I just did some lunges and then left. Going to call doc tomorrow. I drink enough water and I'm pretty sure my diet is ok. I do take in a lot of caffeine ( 1-2 cups coffee + tea as well). Any advice or anyone had this before?
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I got it for a while and I was doing valsalva wrong, probably because I just stopped paying attention to it
make sure you're keeping the pressure in your core, not letting it into your sinuses
alternatively sometimes my allergies fuck me over and I can't breathe enough. Gives me a mild headache and I can only do like 70% of normal volume
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>>36758077
Yeah, I really have to focus on my breathing again. Also, I don't really do any cardio aside from warming up for 5-10 mins and also walking dogs daily. I'm gonna start 20-30 min medium - high intensity cardio 3-4 days a week and see if it helps.
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>>36757877
http://www.apexllc.org/articles/exertion-headaches/