Archived threads in /fit/ - Fitness - 7578. page

>Nigger stole his serratus

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Stephen Amell went full dad bod mode

>>36750573
It's a damn shame, but he had a great physique.

Bigger the defecit the more weight you will lose. I decreased my calories by like 1000 and started walking 5 miles a day and lifting. You can eat less carbs too to make it go a little quicker. Lost like 40 pounds in 5 months

>>36755692
shieeeet, that sounds good. i'm trying to lose like 60 by September on a 750 - 1000 calories cut right now.

>>36755692
Did the same shit, and i lost 70 lbs in 5 months, I would'nt recommend doing it because you feel like shit 90% of the time. I lost lots of muscle too

Lucky you, you have feminine genetics

There's literally zero things you can do to change your fat distributions. You can only cut fat from all over your body

Sheeeet, oh well, better luck in the next life, thanks for the help m80.

Not OP

I have feminine weight distribution but I'm otherwise masculine

What gives

>>36755363
if you think that physique isnt achievable natty you clearly do not even lift.
>natty
>big
><10% bf
pick two

>>36755363
>>36755398
holy shit, I just googled that image and found out who that is. Was he off cycle in this gif?

for non-retarded people it happens between 2nd and 3rd year. not earlier and not later than that

I do my calisthenics stuff at home before going to the gym, then go to the gym to lift heavy. Is this retarded?

> that guy who does dumb bell curls in the squat rack

He still does more pullups than your fatass so fuck off you bitchass bicep curl faggot

>>36755018
eat a lot of protein and other good food, cardio, weight train. that's all there is to it

>>36755018
lol who told u the meme to cut when youre skinnyfat

>>36755018
>what did you cut out
Calories

>>36755008
grave diggers with something heavy like a sledge hammer or a mace

>>36755008
What are these niggas diets to get so lean?

>>36755062

sugar

Always after workout. My gym's is in the men's locker-room. Has several organic varieties of facial cream depending on the time of day.

B4 and after. Gotta keep loose, right babe?

>>36754768
Genuinely unsure if you're making a gay semen joke here

I couldn't really imagine a use for facial cream in a sauna though tbqhwu

Google it you dumb fuck

How to Deadlift:

Feet just over hip width

Bar over middle of foot

Reach to knees using hops without bending them

Once at knees bend with them

Grab the bar

Lift up chest

Push with legs till bar is at knees

At knees push hips forward

>>36754100
But I want a /fit/ answer. Not a google answer you cockmonger

>>36753963
Slices of what? And most likely not over 1500 unless the gravy was just saturated in calories but I'm really just guessing here. But my question is why are you cutting that way? Its good you're limiting your caloric intake but limiting it to the minimum an adult male should eat(I'm just guessing you're make) and especially taking in all those nutrients for the day in a single meal is far from ideal

>going on 1500 cals
That's the dumbest thing an obese person can do.

>>36754011
Roast beef, I thought I said that but I guess not.

I'm 5'9(inb4 manlet) and 238 pounds

>that baby that goes 2 the gym

I am that guy.
It's my second week lifting.

that guy will probably make it because he's actually doing the program instead of adding stupid shit

>>36753744
How can you be this autistic.

What the fuck is wrong with you?

you can cut as much as you want, but you had one chance to see your mom for the last time and you fucked it up, you should have eaten the cookies breh
well, what's done is done. no need to weep around it now, just remember the good times you had with her i guess
rest in peace, op's mom

>>36753597
Ive been doing them while cutting, definitely tightens up the waistline. Also my deadlifts and squats have gone up since i started them.

>>36753597
>Stomach Vacuums
Is this a real thing?

>>36753597
Yes I do them every morning before breakfast. Best results are on a empty stomach after you have used the bathroom.

>>36753667
Certainly is. They have quite a few health benefits that are also real.

>>36753282
>not eating one hour before working out

>>36753282
>not eating out after 1 hour working

>>36753282
>not working eat hour one of outing

Go buy Bluetooth headphones

>>36753172
Either do this >>36753185 or buy one of those armband cases for your phone.

>>36753172
But it in your underwear with the elastic band clamping it