My girlfriend wants to start going to the gym with me to workout

I would say that starting strength is a good start as the name is right in the title. All those low bar squats and diddlies will work her as hard.

>>36765319
should I have her do GOMAD?

>>36765247
Only her butt?

No, upper body?

Well, yeah, squats, but make sure she goes deep.

No pussy-ass half-rep'ing.

>>36765352
she's a swimmer so she does upper body workouts in the pool. I don't think she's too interested in bigger arms or upper body strength. I like slim arms on girls so I'm not gonna argue with her

And she doesn't care at all about how much weight shes lifting, just wants her butt to get lifted and look better.

Is 5x10 the best way to go?

getting her to challenge herself on lifting heavier is going to be tricky. Most girls just don't have that mechanism that makes them want to lift heavy.

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>>36765247
I really, really like these pictures

>>36765247
B U L G A R I A N L U N G E S

Esti roman?

>>36765500
I prefer the butt to have at least some crease but goddamn

>>36765528
thanks ill try those out

>>36765539
nope

>>36765247

shes gonna dump your sorry ass then tyrone is gonna gets ass see you on /fit/ later crying > 'bros when does it get better?!'

top kek

>>36765720
her butt is big for her frame so she already gets hit on by black guys. not gonna happen

>>36765247

Low bar squat
Deadlift and deadlift variations (SLDL, RDL)
Adductor/abductor machine
Barbell hip thrust
Short step lunges
Glute ham raises if the gym has the equipment

hip thrust and glute bridge take first priority

>>36765739
top kek shes already getting filled with black count cockula she gonna gite birth to a black mamba top kek !

>>36765742
Thanks bill. What about sets/reps? hypertrophy range?

>>36765764
has your mental problem been diagnosed?

>>36765913
suck this mental problem you bitch!

*uinzips dick*

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>>36765247
Goodmornings or weighted backextensions are great for hamstrings and glutes. People don't often name these but honestly they're amazing, also girls with developed hamstrings are fucking hot.

>>36765898
Not him, but yes. At least 3×8

>>36766383
yeah they are. I think it's becoming the new body standard.

Oh and can the RDL be done with a smaller barbell? the ones that aren't adjustable (what are they called?) it should be quite a bit lower weight than regular deadlifts right?

I'll probably be trading off sets but I don't like unloading and loading 300 pounds a bunch of times

Can somebody post the butt routine pic

>>36765898
3-5 for the heavy lifts like squat and deadlift for 3 sets or so.
other ones should be heavy enough to do 8-10 with effort for 3 or 4 sets.