I used mixed grip for the first time yesterday and it made deadlifting

>>36764945
wait. you wont be able to lift to your highest potential tomorrow

>>36764961
Yeah that's what I thought

>>36764945
Hook grip is better.

>>36765612

>gripping the bar tightly to build forearm strength
>hooking the bar and not actually using your forearms

Pick one

>>36765878
Better than the unnatural twist mixed grip gives you, and better than tearing a biceps.

>>36765612
This tbqh.

https://www.youtube.com/watch?v=pZgxkE-2QAw

Outisde of the initial discomfort it's just all around better.

>>36764945
>Diddying two days in a row
No, that's just a bad idea.

>>36765959
I misread that as if those two days were consecutive, go for it.

File: iu.jpg (39KB, 960x536px)

39KB, 960x536px

Why would you deadlift two days in a row?
Just wait, and make sure you switch up your mixed grip every set so you don't end up like pic related

>>36764945
Why not, just always use overhand until you can't hold the weight anymore than switch to mixed grip, gives a you a more even grip strength development.

>>36765914
Don't have weak biceps

>>36766526
as if weak biceps had anything to do with it