Archived threads in /fit/ - Fitness - 7575. page

Ur a small guy

>>36757790
for everyone.

Was getting mired part of your plan?

>>36757733
yes

can you actually do 90 reps of all of these without falling asleep?

Brice lee had a good midsection. This is called brice lee abs. Dont see how it isnt legit bro. You should probably do it twice everyday though for great results.

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>Lifting for a year and a half
>Make eye contact with a qt and smile
>She actually smiled back
>
>
>Then looked away to do my next set

Don't worry, we're all gonna make it bruh

>doing tricep push downs
>look over at the mirror
>make eye contact with a qt
>She smiles
>I grunt and grimace
>all hope is probably lost

I was in the vinegar strokes and the burn was getting really. I think i had a sick pump though so I was pretty happy with myself

>>36757503

When you try to make eye contact with girls I swear to god they sense it and it never works

just go about your workout and if you catch eye contact just smile

It's just extra calories

If I'm trying to cut (e.g. 500 cal/day deficit), but maintain protein intake at ~1g/lb will it help minimise muscle loss?

too many protons can result in a proton-proton chain reaction. The proton-proton chain reaction is one of the two known sets of fusion reactions by which stars convert hydrogen to helium. It dominates in stars the size of the Sun or smaller.

>>36756973

lifting gave you brain damage?

>>36756973
But it's not gay if she has a feminine penis

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>>36756973
It's not too late bro

>>36756957
>> 1400 cals a day
>eating like a prince
you will literally disappear if you keep that up for too long

>>36757047
>That's the fucking point

Can any give food advice to a poorfag in college plz?

>not black though
Better get juicing

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>>36756977

>>36756871
I was thinking the exact same thing today. I'm about at those stats now but higher BF% than Tyson. Not too much though.

>>36756802
>kegels
>squats/lunges/deadlifts/sumo deadlifts
>general cardio

that's all you need breh

>>36756802
>that gut

honestly
> rope jumping for endurance
> glute bridges for power fucking
> deadlifts for juggling the bitch around

never seen anyone look like the two on the right

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lurking for a bro

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Any of the REAL programs will work. You know, the ones from physiologists and physical therapists. (not the ones from never-lifted faggots that scream SQUATS AND DEADLIFTS will fix it because it makes them feel manly). Listen to professionals, not insecure anonymous trolls.

APT is an injury that happened to you over a long period of time (not suddenly one day). It's an injury of long-term neglect.

You can fix it, but it wont be fixed suddenly one day if you try really hard. It will take a few months give-or-take, and it will be a process that involves discomfort.

All you gotta do is be patient with your body's natural ability to adapt to a new posture, and be consistent with posture exercises every half hour, every day... for 60 days or so.

Is that too much to ask of yourself to do? It's a test of your integrity. It's a foundation for more achievements, too.

The best thing is you should know that fixing shitty posture will have a more noticeable effect (subconsciously and visibly) on your appearance to other people than adding a scant couple of inches to your chest or biceps ever will.

Having confident, healthy poise will make people respect you more, and you will respect yourself more.

Go now (literally, right now) and start working on it. The internet won't disappear while you are gone.

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All that meme lifting is gonna get'cha hurt

>>36756415
I did until i snapped my shit up. Definitely a shame, considering they were my fav compound.

It didn't even hurt or feel strange during the set that did it. Be careful bros

Naw focusing on hypertrophy rite now. Just doing heavy barbell rows and squats

>>36755920
gains + army of fuccbois x failure

>>36755920
>tfw even Lord Humungus looks small because of body dysmporphia

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>>36755920
apparently he was an oly lifter

>>36755725
Obgyn or surgical oncologist

> man

a rope

>>36755721

>wrasslin
>best athlete

You been drinking, anon?

Why was wrestling taken out, then?

>>36754794

she's pretty disgusting but I would pound her shitter with my big pink dick if you catch my metaphor

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>>36754794
did she actually use those fucking bananas? look at those peels, christ

>>36754999
>did she actually use those fucking bananas? look at those peels, christ

do you know nothing of ripeness, Senpai?

>>36754622
same, 531 and BBBs are incline or close grip bench, conventional deadlift instead of sumo, and front/zercher squats. i dont do BBB on The Press days because my shoulders are dainty ladies who dont like too much volume, otherwise they snap and put me out of the gym for weeks.

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ABCx

A
Squat 5x5
Chinups 5x6
Calf Raises 5x10

B
Bench 5x5
Press 5x5
Pendlay Rows 5x5

C
Deadlift 1x5
Power Clean 5x5
Hexbar Shrugs 5x10


After from Random Anonymous /fit/izens I am considering rearranging things to separate similar lifts (example Bench and Press on different days). I'm probably going to drop calf raises in the process and replace it with... something.

Posted for an anon yesterday

>Chest/Triceps
- 5X5 flat bench
-3X8 Incline bench (dumbbell or barbell)
-3X10 Pec deck
-3x12 Dips/Weighted dips (strict form)
-3x8 Tricep pushdowns (Rope)
-3x6 skullcrushers

>Back/Biceps
-3x8 EZ bar preacher curl
-3x10 hammer curl (with bar)
-3x12 barbell curls (sometimes dumbbells)
-3x10 seated low row
-3x8 Lat pulldowns
-3x5 barbell bent over row

Legs/abs (mine are shit due to neglect lmao)
-5x5 squats or 3x5 diddly
-3x8 glute bridges
-3x12 leg extension
-3x12 calf raises
-3x100 flutter kicks
-3x50 ankle taps
-3x30 situps

>Shoulders
-5x5 OHP
-3X10 standing Arnold press
-3x12 seated lateral raises
-3x8 upright row (ez curl bar)
-3x10 dumbbell shrugs

Pls r8