Chest incline machine for gainz

man up and do dumbell incline...

most machines in gyms are wellness shit made for woman...

>>36801575
Machines are garbage. Seriously.

>>36802525
Not if you know what you're doing. This board is full of dyels. Out!

>>36802510
>>36802525
1) Both of you are American
2) Both of you haven't lifted longer than a year
3) Both of your bench programs suck

>>36802535
this

>>36801575
i sub it in when gym is busy but i try to do regular dumbell incline when i can

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>>36802603
>implying I'm not Tajikistani

>>36802535
>>36802603
if op has to ask chances are he isnt advanced enough to use the machine in the right way. better off using dumbells for right now

>>36802525


>Hurr durr broscience muh manly bars and dumbells

Your muscles can't tell the difference but whatever you only lift cheetohs into your mouth.

>>36806266
Bet you also squat using a smithmachine

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>not calling before hand and reserving a bench

I use the leg press machine all the time but only turn it to 50lbs and do around 20-30 reps for each leg to help stretch before squatting.