Anonymous
Be brutally honest... 2016-04-27 01:17:10 Post No.36940892
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Be brutally honest... 2016-04-27 01:17:10 Post No.36940892
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What should I work on the most? Right now my focus is on regaining strength. My arms are my weakest asset, I think.
Obviously not the leanest in this pic, but it shows my proportions well.
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Shoulders
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>>36940892
Traps, shoulders and lats.
You have a thick core so should really smash the lats/shoulders to give you a V. You also have no traps.
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shoulders and upper chest and traps and lats i would say. legs always but thats a given
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if im struggling to feel the burn
do I increase the reps and decrease the weight or keep struggling with the weight im at?
I can do 12 reps
but not more than that
but I dont feel the burn and im not getting stronger
im new obviously btw
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Increase the weight until you're only able to 8. Then stick with that weight until it becomes 12. Repeat.
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>>36940853
>feel the bern
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Do exactly this.
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Who here permaleanbulk?
Lift 3 times a week plus 60 mins walking
90 mins cardio 4 times a week.
Anyway who gets fat whilst getting gains is doing it wrong.
23 Posts / 2 Images
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this is sorta me, without the cardio
i may mix in short bursts of ketosis
i may mix in the cardio too, but i am afraid it will take me even longer to build mass if i do
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>>36940785
I don't mind getting fatter, honestly. You can always lose that spare weight, fuck cardio.
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>doesn't lift 6 days a week
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How is a push-pull program better than a brospit?
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you work everything twice a week
protein synthesis lasts up to 48 hours so if you hit something every third day it's never not growing
right senpai?
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>>36940735
Gotta confuse the body, right babe?
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>>36940735
this
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>just ate bread
Now I'll never have abs
Hold me /fit/
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f to pay respects to what could have been
F
>>
F
>>
U
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HOLY SHIETT JASON BLAHA VS. JERRY WARD ROUND 2 ITS GOING DOWN Get in here guyes https://www.youtube.com/watch?v=wsjVubKtsrE
29 Posts / 8 Images
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>>36940360
jaason pls go
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>>36940755
>>36940755
I aint jason i would have said "heyy everybody jason blaha here"
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>>36940360
https://www.youtube.com/watch?v=hMO1tpc-faI
>blaha's past exposed by his father
>gf exposed as crack hooker
>massive dislikes
>fake views and subs no longer working for blaha
>losing subs everyday
BLAHA SUICIDE WHEN
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How has this guy not thrown out his back with all this rounding?
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>>36940351
Strong spinal erectors, hasn't gone to end of range of motion on flexion.
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>>36940351
>you can be wrong if you're strong
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It looks so cool when he deadlifts like that.
I can't decide if my slow and precise setup or the fact I only deadlift 355lb at about his weight makes mine look autistic compared to his.
Anonymous
Could i get some help? 2016-04-26 23:52:17 Post No.36940157
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Could i get some help? 2016-04-26 23:52:17 Post No.36940157
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>be fatty
>eating 1700 kcals every day
>eggs for breakfast
>chicken and potatoes/rice/pasta for dinner
>whey-80 for a meal in the evening
>been lifting for 4 months 3 days a week doing the starting strength program
>i have only gone down 17 kg and most of it was probably water
>i can't go below 129 now for some reason
can muscles gains really make me not get lighter on the weight scale?
13 Posts / 1 Images
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>>36940157
I forgot to say that i also eat a lot of greens and drink a lot of water ( as i should)
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>>36940157
Have you recalculated your TDEE as you've lost weight?
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>>36940157
lol i did the same as you since jan and I lost 20 lbs when i started from 162 to yesterday weight myself at 140.3 lbs. i have a a very similar diet to yours but I'm started to switch potatoes and rice to something different, like for example greek yogurt or something. time to go keto b r e h.
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> You listen to anime music while you exercise at the gym.
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>>36940041
>He listens to songs from My Little Pony while running
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>2016
>listening to music while you exercise
>anything but jazz
shiggy diggy
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>>36940062
>implying you don't
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Do you take your weight with or without a pump?
I can easily get 5+ lbs with a pump so I was wondering.
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>>36940031
Unpumped. You are usually in that state so it makes the most sense.
What is the typical amount to gain from a pump? I only gain 2-3 lbs but one of my friends gains a good 10lbs. He's bigger than me so I guess it makes sense.
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>>36940031
>>36940054
Wtf does a pump have to do with what you weigh
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3/10
Anonymous
What /head/phones is /fit/ wearing to the gym? 2016-04-26 23:29:31 Post No.36939945
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What /head/phones is /fit/ wearing to the gym? 2016-04-26 23:29:31 Post No.36939945
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What /head/phones is /fit/ wearing to the gym?
Anonymous
2016-04-26 23:29:31
Post No. 36939945
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Bluetooth
Wired
20 Posts / 6 Images
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I don't lift but wear Bose headphones at work
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i've never lifted but iphone headphones
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>>36939945
Beltron wired inner earbuds
90% of people I see at the gym have the low teir beats wireless headphones.
Would like to get a some wireless ones
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Hey guys, so I happen to be in a bit of trouble. So ive been in the delayed entry program for the marines for a while now and i just got probation because I'm not meeting the required amount of chin ups to get into bootcamp, if I can't do atleast 2 chin ups I'm getting discharged from the dep and and if I can't do 5 I'm fucked. Anyway I can get better at them?
17 Posts / 2 Images
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>>36939931
nice troll really
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>>36939943
>Thinks I'm kidding
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>delayed entry
MODS
Anonymous
thoughts on instahoes 2016-04-26 23:26:18 Post No.36939915
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thoughts on instahoes 2016-04-26 23:26:18 Post No.36939915
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>leg day KEK
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women without children going through existential crisis.
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>>36939915
>thoughts on instahoes
Degenerate
>>>>>>/trash/
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>>36939915
>Water sports
I'm sure she did
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Possible to go down to 1,000 calories and still gain muscle if I have a high protein intake?
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No, you can't gain muscle on calorie deficit
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>1000 calories
>bulk
READ THE FUCKING
STICKY
T
I
C
K
Y
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>>36939737
NOT trying to bulk faggot, just getting opinions on whether or not to maintain muscle mass or gain small amounts with a high protein intake
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>Be me
>Growth
>Went to extensive hormone treatments
>18 years old 5`4
>Never went out with a girl
>They all say I have a great face and all that but Im short
>Never get taken seriously even thou other people with same attitude are taken seriously
>Because short
>Starts to search leg lenghting surgery
>Freaking expensive
>Literally hell-like pain
>Starts geting paranoid
>Go to sleep and have a dream about a rabid wolf bitting your leg
>Wakes up on sleep paralysis
>Worst pain I ever had in my fucking life god how it hurts
>Cant scream
>Cant breath
>Image of the foaming wolf bitting leg and pure pain
>Wakes up sore
Im I going insane? What the fuck should I do if I know the reality of being short?
31 Posts / 3 Images
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>>36939668
Manlets, when will they learn?
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>>36939668
>What the fuck should I do if I know the reality of being short?
Kid, if it weren't your height it would be something else that had you freaked out about yourself.
Everyone except for the rare genetic lottery winner has something that they hate about themselves.
Not gonna lie, you're a fucking manlet and that sucks, but at least you'll make quicker gains than taller guys.
Find yourself a hobbit girl and be happy.
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