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How do you guys get the motivation to lift?
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You need to want it as bas as you want to breathe, senpai. Or just force yourself to go to the gym every day for 3 weeks and after that it basically becomes a habbit.
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i find it more difficult to not kill myself on rest days
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If you need Motivation u probably arent meant to do it weak faggot
Horrible, fat-shaming man at gym makes Anne Hathaway cry
> "You know the people who have too many muscles to be in the Avengers? That's who works out at my gym.
> I would normally walk in and feel so intimidated.
> But I walk in and I'm like, 'Yeah, I work out with five-pound weights, but I pushed a baby out of my body! I feel good right now!'"
> A guy who looked like "Thor's trainer" was staring at her.
> She thought he was hitting on her.
> "I'm expecting him to say the thing that you say when someone says that they've had a baby, which is, 'Oh my God! You look great!' Doesn't matter if it's true.
> I say to this guy I had a baby seven weeks ago.
> he goes, 'Oh, trying to lose the baby weight!' ;)"
> wtf
> "I just mustered up my dignity and say, 'No, it's a little bit too soon to worry about weight. I'm just trying to regain my strength.'
> He said, 'Great' and walked away.
> I cried a little bit."
https://www.yahoo.com/beauty/anne-hathaway-reveals-horrible-post-183000889.html
261 Posts / 30 Images
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So where's the horrible part?
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The less mentally weak people like her in the gym the better.
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We need a fucking purge
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What do you do with all your spare egg yolks /fit/ ?
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>>37302213
Apply it to your hair and wash it off. Turns your hair into silk
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>>37302213
Give them to my pikmin to flower of course.
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>>37302213
SS + GOMAD
Do you warmup before weighted pull-ups/chin-ups?
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>weighted pull-ups
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>>37298984
>weighted pull-ups/chin-ups
doesn't that destroy your joints and ligaments?
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>>37299035
Been doing weighted chins with 50-80kg extra for like, almost 4 years now (dat maintenance) at a weight of 88-93kg (fluctuate) and my joints are all fine, had 0 problems. Just do them correctly.
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I believe there are a lot of people here interested in the topic like me. The general public thinks is that anaboliscs, steroids and fraudulent supplements in general fuck you health up and that its not worth it using them.
Sticky has no info about them or the side effects.
Do you use any? If yes whats you story/experience with them? What are your regrets if you have any with them and what do you suggest?
Share your wisdom with us bro.
96 Posts / 7 Images
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25 yo here.
I do low dose 200 deca 350 test 12 week cycle. Just finishing third cycle.
Haven't had issues with side effects.
I pct nolvadex/clomid.
Ill usually put on 20-25 lbs each time and maintain around half of it.
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>>37297275
Some guy say that when you are young supplements are unnecessary and don't help as much. What do you think? Also how do you get there and what is the price? Sure there might not be any effect now but you it possibly do long term damage?
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That guy is retarded, slightly. You're increasing your serum test, which comparatively does get lower with age. He's technically right, but not by any means by the words you use. You should do way more research before you do anything.
Anabolics is a good pdf
Anonymous
Maria Strydom dies on Mount Everest, tackled trek ‘to prove that vegans can do anything’ 2016-05-24 16:17:35 Post No.37292246
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Maria Strydom dies on Mount Everest, tackled trek ‘to prove that vegans can do anything’ 2016-05-24 16:17:35 Post No.37292246
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Maria Strydom dies on Mount Everest, tackled trek ‘to prove that vegans can do anything’
Anonymous
2016-05-24 16:17:35
Post No. 37292246
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http://www.washingtontimes.com/news/2016/may/23/maria-strydom-dies-on-mount-everest-tackled-trek-t/
>An Australian woman who intended to prove that “vegans can do anything and more” died Friday while attempting to scale Mount Everest, the highest mountain on Earth.
>Maria Strydom, a 34-year-old Monash Business School finance lecturer, made it roughly 400 meters shy of the summit when she began suffering from altitude sickness and died while attempting to descend.
>“She could not resist any more her weakness, and she stopped breathing right there,” said Furtengi Sherpa, the operational manager of Seven Summit Treks.
>In an interview published on March 2 on the Monash Business School website, Strydom said that she and her husband, who both are accomplished climbers who consume neither meat nor dairy, together set their sights on Everest after doubts were raised by skeptics due to possible iron and protein deficiencies caused by their diets.
>“It seems that people have this warped idea of vegans being malnourished and weak,” she told the website. “By climbing the seven summits, we want to prove that vegans can do anything and more.”
224 Posts / 28 Images
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>>37292246
Why do all vegans look fucked up and age like shit?
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>>37292275
idk man, malnourishment of some form I guess. i notice this too though senpai
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>>37292246
Nothing to do with being vegan, just unprepared.
Everest would kill 99% of the population of this board as well.
How can anyone be proud of their shitty body like this?
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>>37309098
>Wow all my life I've been fat
>How can all these girls be thin
>Must be genetics
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What's the most /fit/-approved sleeping position?
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>>37306567
Depends on what kind of sleep plug you use.
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>>37306567
cuddling with your gymbro
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>>37306567
Spooning your mom
Anonymous
Prove You're High Test 2016-05-25 22:45:58 Post No.37309615
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Prove You're High Test 2016-05-25 22:45:58 Post No.37309615
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>jerk off 2 times a day minimum
>get random boners
>always want sex
>can bench twice my bodyweight
>can grow a beard
>have dark hair
>always hungry for meat
>body temp is always slightly hot
>very competitive
61 Posts / 7 Images
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I like thicker girls.
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you honestly need to get out more
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Im 6'3"
Anonymous
What mode do I need for this? 2016-05-25 18:27:17 Post No.37306797
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What mode do I need for this? 2016-05-25 18:27:17 Post No.37306797
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What mode do I need for this?
Anonymous
2016-05-25 18:27:17
Post No. 37306797
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Post a body picture of what a girl of her caliber would require.
No "money gains" replies
89 Posts / 18 Images
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money gains ofc
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That thing is an abomination
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>>37306797
she is just as repulsive as fatties, gross
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cheating frauds general
prev >>37290474
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hi
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So I got minor gyno from puberty. Been cycling for the past 18 months with no issues thankfully.
My question is this: If your gyno was super minor, but you had someone willing to pay a plastic surgeon to get rid of it, would you?
I'm hesitant because I decided to google botched gyno surgeries.
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>>37301634
> If your gyno was super minor, but you had someone willing to pay a plastic surgeon to get rid of it, would you?
probably
OFFICIAL /fit/ness clothing POWER RANKINGS
1. Lululemon Athletica
2. Nike
3. Under Armour
4. Adidas
.
.
.
99. Puma
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.
.
.
.
900000008. Any off-brands
900000009. Reebok
23 Posts / 5 Images
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1:T-shirt
2:basketball shorts
3:flat soled shoes
< 4: literally everything else
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>>37311158
isnt lululemon shit for girls?
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>>37311158
>official
>i wrote it on a thread so it's true
>caring about brands
Sure is summer
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Would you consider losing 50 pounds by october an unrealistic goal? If you're currently 200 pounds?
Thats what I would like to do, I was 168 but I let myself fall off the wagon and I need to get back on it.
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Its possible. I spent 3 months in jail and lost 35lbs. I was also 200lbs too. I'm currently 165lbs. Change your diet and stay active. That's the key .
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>>37310536
My main thing any time I look to help lose weight is to walk 5 miles per day, seeing as thats close to 500 calories burned.
I'm going to start lifting to go with it as well so it's more fat than muscle going away. Although I have little muscle as is.
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Due to a bad case of depression i stopped lifting for 3 years and ate whatever i wanted whenever i wanted and i got to 25% at 230lbs. It was to late to cut so i bulked up cleanly and trained hard and will keep going until the end of June now i have to lose 30 - 40lbs by November for our summer. That's about 5 months. I think it is doable.
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>got banned from my gym for bringing a skateboard in to do squats with
manager was so fucking thick. he wouldnt let me explain and said my credit card would be charged for "marking up the walls"
legally speaking, I can sue his ass correct?
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>>37310400
what the fuck
he's overreacting, but you're also autistic
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>>37310415
Why? Ive been injured from squatting before and skateboard squats are superior.
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take this bait to more retarded waters son
3 days ago I started doing a 25min HIIT workout. I definitely felt it after I was done, on the first day. Will HIIT help me lose a good deal of stubborn bellyfat, while on a proper caloric deficit diet (roughly 1750 calories)? I also have a cup of brown rice with quinoa as part of my post meal. Should I cut those carbs out or keep them? I am getting enough protein so as not to lose the little muscle I gained before I started HIIT.
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>>37310228
yes as long as you are at a deficit you will lose fat
I would reccomend finding a better routine though if that picture you posted is it
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HIIT has been shown to be one of the most effective ways of rapidly boosting V02max, and therefore your body's ability to exercise more effectively, and burn more calories, so as long as you pair it with a deficit and with increased calorie burn it will
One of my most successful cuts was by doing HIIT on an erg combined daily 2ks & 3x weekly 5ks
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>>37310292
So should I only do HITT 3x a week? I want to lose belly fat as fast as I can so I can start my lean bulk. Is 5x a week of HIIT too much? I feel I can do 5x.