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What do you smoke, /fit/? Marlboro here
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>2016
>not vaping
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>>37297059
nothing because i plan to live past 30
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>>37297059
Why?
>cancer
>fucked teeth
>expensive
>smell like shit all the time
>fingers look all fucked
Ive smoked before but never felt any buzz or kick or anything to "take the edge off."
Is smoking a meme that I just never got?
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I've eaten a pound of steak and 4 eggs today. Is this sustainable? Trying to go from 195 to 215. Already beefcake but I want that next level you know?
17 Posts / 2 Images
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A friend of mine said I'm clogging my arteries and steak has aids, but he's one of those fish eating and foot lotion kind of guys
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>>37297002
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PatTheBaker is just really nice. (+1000) PatTheBaker is just really nice. (+1000) PatTheBaker is just really nice. (+1000) PatTheBaker is just really nice. (+1000) PatTheBaker is just really nice. (+1000) PatTheBaker is just really nice. (+1000) PatTheBaker is just really nice. (+1000) PatTheBaker is just really nice. (+1000) PatTheBaker is just really nice. (+1000) PatTheBaker is just really nice. (+1000) PatTheBaker is just really nice. (+1000)
Dude, i’m gonna type as sober as possible, that honestly looks fcking pathetic and digusting compared to my meal. and I’m being one hundred percent serious. Sorry we dont cook sht that was perviously in cans. you’re a fuking joke dude, and im dead fuking serious. gert areal family that cooks good food, drinks beer and wine and winecoolers and has a good fuking time, and has a milliondollar house on the beach, im seriously.. dont eever potst your fuking poverty dinner on these forums ever the fuk again bro, and by bro i mean never my bro, fuking phaggot.
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>>37297022
Not true this was never canned. However, the brocolli was frozen. Nothing a little steamer sesh can't fix though if ya catch my drift. Got the steak on sale too, 4 bucks a pound.
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>be 15
>tell my dad i want to go to the army school
>he starts telling me that i shouldn't go since im a lazy ass
>he was at the army at the 70s
>starts telling me about how you can get tortured if you dont obey
>fucking unbelievable
>pretty sure you cant survive some of those
>example: 44 men hitting you with a belt each one. and if you dont hit the rebel (really hard)with your belt you get into the belt bukake
>FUCK!.jpg
>he then tells me you can even get raped there
>mfw he tells me all of this
>18 want to go to college but porfag
>is army school that difficult?
he went during the 70s..is this real?
15 Posts / 4 Images
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>>37296756
What country are you from? That would help
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>>37296773
mexico
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>>37296756
>You can get raped
That is if you catch the eye of one of your superiors but all you do if report them for faggots
>the belts
Yeah that happens but is not that bad.
That can be avoided if youre social enough to get a group of friends that back you up
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I can pull 5pl8 conventional. So i figured if i tried cheating the deadlift, i could probably PR, but i could barely sumo deadlift 370.
I guess my question is, how do i become better at cheating ?
18 Posts / 3 Images
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get shorter femurs
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People who train both generally pull within 20lbs of their stronger variant. That said try to spread the floor is the best queue.
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>>37296654
Fuck off twink.
Anonymous
Gorillas Diet & Eating Habits 2016-05-24 22:26:01 Post No.37296558
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Gorillas Diet & Eating Habits 2016-05-24 22:26:01 Post No.37296558
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Gorillas Diet & Eating Habits
Anonymous
2016-05-24 22:26:01
Post No. 37296558
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>Mountain gorilla (Gorilla beringei beringei):
About 86% of their diet is leaves, shoots, and stems, 7% is roots, 3% is flowers, 2% is fruit, and 2% ants, snails, and grubs.
>Western lowland gorilla (Gorilla gorilla gorilla):
About 67% of their diet is fruit, 17% is leaves, seeds and stems and 3% is termites and caterpillars.
>eat nothing but fruits, leaves, and flowers
>sit around all day barely even moving
>jacked, shredded, and strong as fuck
being natty is a waste of time. all that matters is your hormone profile. give me one good reason why working your ass off in the gym while natty is better than sitting on your ass and taking steroids.
23 Posts / 3 Images
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>>37296558
>being healthy is a waste of time because you'll never be a gorilla
oh okay I get it now. I'll never lift again.
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>>37296558
Roids don't give you muscles, using them while working out does
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What does your claim have to do with being a gorilla?
Anonymous
What is the THRIVE Experience? 2016-05-24 22:24:54 Post No.37296547
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What is the THRIVE Experience? 2016-05-24 22:24:54 Post No.37296547
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What is the THRIVE Experience?
Anonymous
2016-05-24 22:24:54
Post No. 37296547
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The THRIVE Experience is an 8-week premium lifestyle plan to help individuals experience and reach peak physical & mental levels. You're going to live, look, and feel Ultra Premium like never before! Results from the THRIVE Experience are high impact, and can differ slightly from person to person, depending on your 8-week goal, and which areas of your lifestyle need the most help. Whether your goal is to lose weight, get in the best shape of your life, or simply be the best you can be, we know the 8-Week THRIVE Experience will get you THRIVIN' in all areas of your life! Individuals on the Experience will enjoy premium support and benefits in the areas of:
> Weight Management+ > Cognitive Performance+
> Digestive & Immune Support+ > Healthy Joint Function+
> Lean Muscle Support+ > Calms General Discomfort+
> Age-Defying & Antioxidant Support+
THRIVE by Le-Vel is something that's hard to explain, and challenging to describe... it's something that can only be experienced.
https://www.thrivedutch.Le-Vel.com
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How long does it take to alienate those close to me by constantly pushing this product?
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>>37296547
> 8 weeks
> lifestyle
M8 tell your agency that their copy is contradictory.
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>>37296651
8 weeks
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today I found out I herniated my s5 l1 during a botched re-rack can I still potentially make it? or should I be googling painless suicide methods?
29 Posts / 4 Images
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>>37296462
What happened during the workout, any pain? How did you found out (before going to the doc)?
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>>37296462
Idk how to explain this well but,
I believe getting hurt is a huge facet of lifting and if youre obsessed enough to try to recover and push on then you'll reach a potential you only dreamed of.
You might not break a deadlift record for the next 2 years but trust me when you finally recover there will be gains.
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Take time off. Look at Josh Hancott, similar injury, and he tried to push through it only to make it worst.
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ITT: Breakfast of champions
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>>37296317
spinach omelette
oatmeal, banana, greek yogurt, chocolate protein powder smoothie
greek yogurt, nuts, and cinnamon mixed into oatmeal
chicken and waffles
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Only answer
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24 eggs with two scoops per egg. You want to get big, don't you?
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Hey, do you know any complementary stuff to do besides cycling? I just started and doing routes from 4km to 7km, timing my progress and stuff on the Adidas app.
But I noticed that just my legs are getting buffed, I was thinking perhaps some burpees and abs.
My goal here is to vanish my fat shape regardless of my ideal weight, at least for now, It is utterpy important for me to diminish my stomach fat. ASAP.
Bike is pic related.
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>>37296221
>It is utterpy important for me to diminish my stomach fat. ASAP.
Then you need to lengthen your cycling trips 10x
40-70km routes.
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>>37296284
Noted. I am getting there, most recent results are less leg pain, longer resistance and I am more eager to go faster each time.
I love to feel how my strenght is printed on the pedal.
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If you want to keep it simple just add pull/chin up and dips, after a while even if your goals change you'll be able to do anything from there
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>Introduction to weightlifting
http://www.chinfl.blogspot.sk/2013/07/how-into-weightlifting.html
http://www.reddit.com/r/weightlifting/wiki/faq
>https://www.amazon.co.uk/Olympic-Weightlifting-Complete-Athletes-Coaches/dp/0980011116
>Chinese System
http://chinfl.blogspot.sk/2016/02/notes-from-china.html
>Soviet/Russian System
http://chinfl.blogspot.sk/2014/01/soviet-style-programming.html
https://docs.google.com/spreadsheets/d/1M8AqZyApAyeSx-AoX3drVwpQEAJzVDvAJsE9PKoPwZw/edit?usp=sharing
>https://www.amazon.co.uk/dp/B00AMS2F6C/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1
>Bulgarian System
http://chinfl.blogspot.sk/2013/09/the-bulgarian-system.html
http://pastebin.com/u0jiY8sM
>Can I trip yet
https://docs.google.com/spreadsheets/d/1iFJmFgiTU_PW1VsN_1Qg7LDxrJiAkggRCIrGk_Qx-8Q/edit?usp=sharing
>Cool instagrams
https://www.instagram.com/commisar9/
https://www.instagram.com/deliuge/
https://www.instagram.com/whenwillitbemineturn/
https://www.instagram.com/acbraith/
https://www.instagram.com/geordil_/
https://www.instagram.com/japadu/
https://www.instagram.com/gurphling/
https://www.instagram.com/choij1995/
>superior op ed
34 Posts / 14 Images
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>>37296174
coffee
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>>37296618
green tea
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cawfee?
>Yes goy. You need muscles to succeed in life. Listen to what the media tells you. Pay your monthly membership like a good goy and never question your motives of "picking up and putting down" things. Continue being a rat in the wheel, a sheep in the herd, a puppet on strings. We own you.
22 Posts / 4 Images
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>>37296117
Delete this thread.
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>>37296117
Bro we all know you've spent our entire weekly gym commitment, monetary and temporal, in one day on 4chan multiple times this year
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The media tells me its ok to be fat.
5/10 got me to reply.
What do you guys think of butter as a fat source?
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>>37296093
Butter is good for your testosterone levels
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I would rather eat nuts or seeds for fat cause it keeps me full. Fatty on a long cut but my journey is almost over
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what reason would I have for needing a fat source?
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Fitness Nutrition & Diet General.
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any recommendations for the amount of carbs pre/post-workout?
>>37296029
y tho
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Didn't arnold use roids?
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ITT pretending trivial things so complicated it makes you look like a retard who doesn't know what does 2+2 equal
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If you're not doing intermittent fasting, is it a bad Idea to not eat for a fiew hours, as that will cause overeating later, or screw with my metabolism?
I'm a fatty trying to lose weight. I wake up at around 11am, but sometimes don't eat until 4 or 5. If I'm not trying to d IF, is this bad?
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>>37295968
bumpo
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It isn't great for your muscles, but whatever helps you lose weight is fine fatty.
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Meal timing is pretty irrelevant in the grand scheme of things. IF is mainly a matter of preference for folks.
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Is it even possible to get fit when you're a Poorfag? I can't afford proper meals so is it even worth trying to get fit?
my meals are bulk rice and potatoes 90% of the time
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Why can't you afford proper meals
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>>37295640
Not really unless you can afford like 40 dollars a day for food, I quit lifting when I realized I don't have the kind of money it takes to make gains
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>>37295686
Because I live on my own and have to pay rent etc and cant afford to eat like a normal person. I have to skip meals a lot of the time