Archived threads in /fit/ - Fitness - 7168. page

>>37303937
Congrats on eating carbs, anon. Go break some PR's, faggot.

>>37303937
>eating carbs before working out
>discovers carbs are an energy source
>allows him to break PRs

Also you're more of an autist by moving away from your routine because of a pretty girl.

>no discipline
>not gonna make it

>>37303994
I fucking hate it when people like you come on the internet and claim that the SIGHT of a beautiful female doesn't alter your behavior. You're fucking LYING you fucking CUNT. So sick and tired of you fucks claiming this kind of bullshit.

You do realize if you have ZERO fucking biological/chemical changes that alter your behavior, happen instantly at the notice of a amazing female specimen of your own fucking species than you're probably broken.

FUCK YOU LYING INTERNET ALPHA FAGGOTS. Did you all literally TRAIN your biologically reactions away with some fucked up PUA shit, congrats, you're now officially a robot.

>>37303904
bump

good question, op. i'm also interested

>>37303904
foam rolling is for myofascial release

stretching is for flexibility

DUDE

>>37303514
WEED

>>37303543
LMAO

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>>37303505

>>37303505

yeah right here famalam

black beans are the tastiest I've had
pinto are completely tasteless

What exactly makes her a whore? It sounds like she did nothing"wrong"

She's subpar, senpai. You can and will do better. Keep going, you're gonna make it.

>>37303336
Wait, you don't live at home and you took a girl out to dinner + movie and you didnt fuck her?

How autistic are you? It's not her fault you are socially retarded and can't make moves. Btw arm around doesn't necessarily mean anything you insecure fuck.

Until it stop working assuming you eat and sleep enough

>>37303231
It depends on you.
If you're still making solid gains with SS then stick with it.
If you're starting to plateau then try an intermediate program

>>37303231
>Front Squatting
;_;

>don't walk into gym
>eat PIZZA and fuck my GIRLFRIEND

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>WATCH ME WHIP, WATCH ME NAENAE

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>>37303055
>tfw when gym worker puts on some shitty remix song mix from youtube

>>37303005
*stacy

>>37303404
The only stacy I know is a fat, weeaboo Canadian.

Reminder that while you're doing CARDIO in the GYM, Chad is banging STACY and smoking WEED

> mutch

>>37302880
Thanks great

English isnt my first language so give me a break

>>37302846
Shes on gear fo sho but i dont think she's on 'a ton of gear' shes been on istagram for what 3 years going to the gym every day.

>>37302784
rows of any kind

found that dumbbell rows work best though

you can also do pullups on a door

Use barbell as pullup bar. I put my squat rack on the highest and hang from the barbell with my legs tucked as close as possible to my chest, great ab workout that way too

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>>37302784
wont i fuck my door up?

>>37302805
jammed my fingers in the door and snapped the top hinge

>>37302726
probably will develop imbalances and tendonitis if you dont lift shit properly

just go to a gym OP

Depending on what you do, you will develop some muscles more than others. Be careful with your back and make sure you lift with your legs and engage your core. stay hydrated. your chest will probably get neglected. Eat a lot.

>>37302643
no

well if u fat
>built fat

if u skelinton
>ottermode maybe

>>37302672
water weight/shit weight

maybe you're losing fat from places you cant easily see (ass/calves etc)

>>37302672
I swear to god people dont know how to cut.
You are not supposed to lose 15 lbs in 5 fucking weeks slow your cut down retard, also its probably most water weight but still 15 is too much, your just losing lean mass lmfao. People on here are pathetically uneducated, im cuttinf for 3 1/2 months and lost 20 lbs and my bench went up 5 lbs cause im not fucking retarded

180 to 166 in 5 weeks?

If done without DNP, you've lost mostly water.

When your cutting PROPERLY your scale weight should really bump up and down constantly, trending downwards overtime.....if it's a STRAIGHT drop downwards, that's water weight.

To give you an example, when I start cutting, my scale weight goes up and down, even in the first week. I don't get any dramatic 5-10lbs loss in the first week. I trend downwards zig-zagging up and down from the very first week.

>>37302626
because usually burgers are made at fastfood joints with questionable quality products, deep fried shit and high sodium levels.
Just make burgers yourself with whole wheat buns, skip the mayo and youre set?

>>37302626
Homemade burgers aren't TERRIBLE for you assuming you mix lean and non-lean meat so it isn't a greaseball but non homemade burgers get the reputation because the patties are all fat, little protein, and ridiculous calories for the macros.

>>37302635
/thread

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>>37302622
w-what if the reason for this is literally because the hair on their heads is magically transported to the other side of their skulls?

>>37302622
>going bald
>also no beard grow

riddle me that faggot

>>37302652
Baldness is caused by your follicles sensitivity to the hormone DHT, a derivative of Testosterone. You can still bald rapidly with low test.

IIFYM

Meat + Veggies + Junk Food with remaining calories

vs

Meat + Veggies + Fruit with remaining calories.


Fruit bloats me up, junk-food doesn't.

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>>37302597
Can Fruit Make You Fat? Longterm Fruitarians Are Obese?
https://www.youtube.com/watch?v=cuL5jACy05k

>>37302608
Well what's your remaining calories when you do eat fruit? lol
Eat like 1 fuckin banana and you wont get fat