Anonymous
I'm always gassy, stinky gassy. 2016-05-25 02:15:35 Post No.37298882
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I'm always gassy, stinky gassy. 2016-05-25 02:15:35 Post No.37298882
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I'm always gassy, stinky gassy.
Anonymous
2016-05-25 02:15:35
Post No. 37298882
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Whether I need to go #2 soon or not, my gas reeks. Taking protein makes it a little bit worse, taking creatine makes it way worse.
My diet is NOT good. Greasy double cheeseburgers, chili cheese fries, pizza, refried beans, carne asada and tortillas make up at least lunch or dinner 5-7 days a week.
Should I cut that back, and try to eat a whole head of lettuce and spinach and cucumbers? I know the colon cleanse things are scams, but I feel like my innards need a good duct cleaning.
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btw trying to get out of skelly mode, 6'1" ~168lbs far from fat
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>>37298882
You could be allergic to gluten, I experimented and came to that conclusion.
You could also get a colonic treatment done.
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fix your diet
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Man Fuck boogie. always giving excuses for his fridge genetics. these guys were close to his size and they lost weight by doing 2 simple things. Eat less, Move more!
https://www.youtube.com/watch?v=x0y45h5Ad24
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Fuck you, it's literally impossible to lose weight. Don't you see the studies? He is just going to gain it back in like 4 months, and then some.
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>>37298817
Does this weak faggot even lift?
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>>37298895
Not in the slightest look at him. doesnt matter he still survived the whales journey to skinny beta. better then being a fat beta loser.
Rate my gains
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thick, solid, tight
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>>37298671
post hairy legs
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>hit the gym for two months straight after work
>literally no difference in appearance, and my back actually hurts more now
What the fuck? Is this lifting thing just a conspiracy to get people to buy gym memberships?
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It's called form and eating habits, genius, have fun in snap city.
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>>37298656
Are you fucking stupid? Have you done any research at all? Go look at the exercises you are doing and look up the right form asshole.
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>>37298656
>hit the gym for two months straight
Wow! Impressive. How did you get that superhuman-like endurance?
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Today i went to the gym for the first time in months. I worked on my back and biceps. When i started the third exercise my neck got stiff. Not the whole tjme but whenever i did another set.
What causes that? Out of shape, dehydration, poor form? Never had this happen to me
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>>37298544
who is this cumation sumation?
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>>37298544
who is this jizz wizard?
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>>37298544
who is this pink cherry fairy?
I have intense sciatica in my left leg (most likely from a pinched nerve in my back). The pain has not gone away and it's been 10 weeks. What do?
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Had horrible sciatica for 8+ months.
You're either in it for the long haul or it should start to clear up soon.
Do's:
Be active
Keep stomach tight
Take advil sparingly
Look up yoga poses
Give it time
Use this as an opportunity to train your mind/pain tolerance
Don'ts:
No sudden movements
Avoid painful exercises
Let the pain get to you
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>>37298526
I had it for a while and at first I couldn't even walk right.
Just keep up activity, try not to sit for too long at once, get up slowly if you do. Deadlifts and squats helped mine tremendously to the point where unless I'm in the car for hours on end I don't have pain.
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>>37298550
I feel trapped. I just moved to a new city and if I walk too long (30minutes) the pain is almost unbearable.
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How quickly will I lose my gains if I stop eating?
Just broke up with my girlfriend and I have 0 appetite.
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If you completely stop eating, you'll be fine because of starvation mode. You'll probably gain weight actually
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i know these feels, lift more to prevent it
even though i felt tons of pain, i was still able to take my whey shakes and protein bars
you'll make it bro, zyzz will watch over you
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OP don't you fucking let this happen. Start slowly but don't let this get between you and getting yoked
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Anybody here does ab vacuums? What were your results? I'm interested especially as an accessory to fix APT
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Bump
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>>37298411
helped me shrink, even with creatine bloating
it works m80
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>>37299543
How did you perform them? I'm doing them right after I wake up and right before I sleep, about 5 sets to failure
Anonymous
Loose Skin after 52 lbs. weight loss 2016-05-25 01:16:14 Post No.37298358
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Loose Skin after 52 lbs. weight loss 2016-05-25 01:16:14 Post No.37298358
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Loose Skin after 52 lbs. weight loss
Anonymous
2016-05-25 01:16:14
Post No. 37298358
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I made a thread earlier today asking about how to fix loose skin hanging from my underarms but was unable to provide pictures due to being in class during the time of the thread.
It's not a lot but it still bothers me, especially when it jiggles. Makes me wanna fucking puke. I asked about treating them like balloons and filling them up with muscles in the last thread but other people have pointed out since I'm a grill, it's harder to do that compared to a male. I plan on purchasing me some dumbells and a gym membership to start lifting in hopes of that helping. Currently I do upper body workouts but as I mentioned in the old thread, it's a cheap weight machine that can only do so much. I also do cardio if that means anything.
Is there anything I can do? Is surgery my only option? Should I just kill myself already?
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ur a girl?
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>>37298358
I'm sorry but surgery will ultimately be the only real option.
You can firm it a bit with muscle but
It won't rly do much.
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>>37298364
L O N D O N
O
N
D
O
N
>itt: love tier lifting music
Love songs the motivate you to lift. Broke my dumbell press pr to this song today.
https://www.youtube.com/watch?v=xYZG-3jmkQY
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>>37298190
guys, come on. Here's another on of my favs https://www.youtube.com/watch?v=hdydipoUjkw
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https://www.youtube.com/watch?v=ZkW-K5RQdzo
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>>37298190
https://www.youtube.com/watch?v=FMlcn-_jpWY
This song, this song right here is motivation for me everyday. I want a woman who thinks the same way about me this shit is motivational
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Might be a stupid question but how does muscle protein synthesis occur in (natty) women? What is the main hormone driving this? Seeing as they have the test levels of a pre-pubescent boy.
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gh insulin igf estrogen testesterone dht egf etc etc
dont question it dude. your body is just too complex.
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GH is the predominate growth factor for womenz, it's suggested they train with moderate intensity, high volume and short rest times
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Its not different under the hood they just do not level up as fast for the ceilings you point out
Anonymous
Well, /fit/? What's so funny? 2016-05-25 00:14:22 Post No.37297730
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Well, /fit/? What's so funny? 2016-05-25 00:14:22 Post No.37297730
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Well, /fit/? What's so funny?
Anonymous
2016-05-25 00:14:22
Post No. 37297730
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>http://magdalene.co/news-804-what%E2%80%99s-so-funny-about-being-fat.html
>The shaming extended nightly to the dinner table where my family members took turns eyeing me as they brought up success story after success story of weight loss.
>I stopped understanding the word “thin” as a body type and started hearing it as “beautiful”. I avoided mirrors and pretty much any other reflective surface. I hid in oversized jumpers and wondered if I would ever have the chance to walk around in a cute one-piece jumpsuit without being told I look like a waddling penguin.
>
Never mind the reasons why people are fat to begin with: some have illnesses that make them gain weight or cannot exercise; others are on life-saving medications that also make them put on pounds.
>By this definition, the words "you're fat" should really only contain an equal meaning to "you're tall" or "you have blonde hair".
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>>37297730
F A T
A
T
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>>37297730
this stuff always makes me kek
even all the obvious b8, its just so delicious
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>>37297730
That means
>I don't date short people
Should carry the same weight as
>I don't date fat people.
I'm fine with that.
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How often do you go to the gym? I'm going 3x per week (doing SL5x5) but it seems lots of people go 5-6 times each week.
What is the optimal amount of days/week for maximum gainz?
Pic unrelated
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4 should be the most one goes
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>>37297693
Bump w high test
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>>37297693
Also doing SL5x5.
I go 6 days a week, 3 days weights alternated with 3 days cardio and 1 rest day.
Dude who wrote the program advises against cardio because he says it makes your legs sore (supposedly taking away from your squat) but for me it doesn't.
He also says if you insist on cardio to only do it after weights during the same workout but I don't know of any evidence that this is better/worse than doing them separate workouts, which is more convenient for me.
Though my work weights are pretty poor considering I've been at it for 7 months now, so you can take all that with a grain of salt.
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Can we make a CHAD thread on typical stuff a CHAD would do? I am curious.
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Can we make a BRAD thread on typical stuff a BRAD would do? I am curious.
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Chad doesn't post on 4chan because he's busy having sex with Stacy and eating pizza you idiot.
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I'm more curious about Brad myself. I heard he does crossfit.
ITT we:
>post our age
>our test levels
I'm 25
Test came back at 403, doc said it was normal but seems like it's on the lower end of the the spectrum
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21.
Not insecure enough to get my test levels checked but know I have high test naturally.
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>>37297343
sure thing
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>>37297343
I went in for general bloodwork due to recent fatigue and loss of sexual appetite and doc went ahead and tested my test levels. Apparently average test levels at my age are 650osh, kind of concerned