...Quiet in the corner, I'm falling through....
...without you what does my life amount to?...
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>>37343214
Isley is a rodent
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Sad music general
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Repostan
>>37343124
Can i be your handler at a comp or am i banned lol
>tfw you will never wrap isleys knees and slap his back as he steps on the platform
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/fit/ I need to lose weight.
The sticky is a big vague on it and it concentrates on nutrition instead of exercising.
I'm saving for a gym membership and in September I should be able to join but right now I don't have much money to go with. I wanna start at home, I don't have weights, only an old yoga mat.
I'm 1.75m
I weight 75kg
I'm not really fat and my body fat should be around 20-21%.
I do have quite some belly fat.
I eat three meals a day
>Breakfast
Coffee and milk with two or three tablespoons of sugar.
>Lunch
Various, usually Pasta with various sauces and red meat with a ton of Salad with just Salt, Oil and Lemon as dressing. Fruits like Oranges, Bananas and sometimes Apples. I also eat them as snacks.
>Dinner
Usually Red Meat with Salad or a Sandwitch.
I drink Sodas occasionally (Not everyday, but there have been moments where I drank a couple of glasses daily) and the occasional Whiskey or Beer when I go out.
I believe I drink something like 2lt of water a day.
Suggestions?
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That's because nutrition is the majority of losing weight
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>>37342884
>pasta with various sauces
>fruits
>sodas
>beer
found the problem
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i know everyone calls it a meme diet but try intermittent fasting
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Anybody here a climber? Teach me about climbing.
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>>37336693
what do you want to know senpai?
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>>37338077
Great gif
How do I climb?
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>>37338203
>find a cliff side or indoor wall
>climb
If you want to know about gear, you need to actually be there and do it yourself.
The lighter you are, the easier climbing is.
The one activity where being a gymnastics guru is considered a good thing.
You need to get really good at pull ups.
Grip strength is also essential.
The best way to get good is to climb easy walls, and move to progressively harder ones.
Anonymous
Let's be honest, lifting is easy 2016-05-27 22:40:10 Post No.37334796
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Let's be honest, lifting is easy 2016-05-27 22:40:10 Post No.37334796
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Let's be honest, lifting is easy
Anonymous
2016-05-27 22:40:10
Post No. 37334796
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Oh wow going to the gym 45 minutes a couple times a week!
Then the faggots on instagram act like it's this big thing #MOTIVATION
Compared to a real sport, like rowing, or football, boxing, or swimming, they have to do all their sport stuff, AND lifting
Cardio and really high reps are hard as nails compared to lifting, even for a 1 rep max or 3 rep max you do it or you don't, it isn't really PAINFUL like that last push for someone running a marathon or triathlon
The most pathetic are the dorks doing those 3x5 workouts with no isolations, doing just a couple low rep sets, never pushing themselves, it's legit tooo easy
You all know it's true just admit it
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Yep lifting is about the most static and boring form of exercise there is. At least with running and biking you can see cool stuff. With lifting you spend so much of your life standing inside an air-conditioned box moving perfectly balanced weights up and down in a straight line.
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that's why it's pathetic when nyr fags do it for 2 weeks and give up
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>>37334796
whos that semen barista?
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>actually try cold showers
>skins improves immensely after a few days already
>feel much more energetic
>higher sex drive
>no need for after shave anymore
why didn't you tell me before?
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>>37333995
what's that haircut called?
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>>37334017
its called being so handsome anything looks super great on you
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>>37334036
Yeah I don't think he'd look too great with dreads or an afro
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Okay I'm taking rich pianas 8 hour arms to build my own ridiculous workout. If you're unfamiliar, you do a mini workout every 30 minutes 16 times. The original workout is purely arms, but I'm going to go full upper body. Here's the workouts
>A
4x10 dumbbell bench
4x10 shoulder work (facepulls, rear delt flyes, or lateral raises
>B
4x10 The Press™
4x10 dumbbell rows
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>>37342037
God fucking speed to you bro. If you don't die, let us kno how it goes.
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>>37342037
>weights on shelves
How is that thing not collapsing?
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>all those taylor swift posters
seek help
Anonymous
Is calories in vs calories out a meme? 2016-05-28 13:40:26 Post No.37341483
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Is calories in vs calories out a meme? 2016-05-28 13:40:26 Post No.37341483
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Is calories in vs calories out a meme?
Anonymous
2016-05-28 13:40:26
Post No. 37341483
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>Be me
>Eat 3550 calories
>Gain around 1lb per week
>Do this for 3 weeks
>ohshitgettingtoofat.jpg
>Reduce calories by 200
>Only gaining between 0.1 to 0.2 lb per week
What the fuck
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>>37341483
Yes, an established LAW of thermodynamics is a "meme."
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>>37341483
Since when did eating 300calories above maintenance make you gain 1lb per week
Calories in vs out confirmed meme
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>>37341497
>law of thermodynamics was based on human metabolism and nutrition partitioning
spot the fat fuck doing IIYFM
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Post stories of the most delusional people you know
>family bbq yesterday
>topic of conversation turns to physical activity/fitness
>a family friend aks me "anon you're pretty big" struggling not saying 4 you at thist point "have you measured your bf%"
>"not sure, like 11-12%" cut down this spring so I'm looking pretty lean by now
>big bro butts in and says "nah bro, I'm like 12%, my friend helped me measure recently, your definitely under 10%"
>mfw my bro is an inch shorter and 10 lbs heavier, has visible muffin tops and abs that aren't visible even in the best of lighting
he does lift but he's been on the same shitty 5x5 routine for the past 2 years, add to that him being at least 17% bf so he looks like a total DYEL
almost burst out laughing when he said he was 12%, but didn't want everyone around me thinking I'm some autist who spends his time on a Macedonian onion peeling image board
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When someone says "I used to go to the gym until last year and lift".
No. No, you didn't.
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>>37341174
https://en.wikipedia.org/wiki/Dunning%E2%80%93Kruger_effect
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>>37341174
when somebody says they need to eat animal corpses to be healthy and that taking an animals life does not even require thinking/justification is the most delusion i have come across.
>name a trait absent in non humans that if absent in humans would justify the way we treat them
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What do you guys think of Hollywood's use of steroids for every single action role these days and the unrealistic body standards it gives to natty plebs?
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there are a lot of people out there RIGHT NOW who believe Hollywood actors are natty.
That upsets me more than Hollywood giving off unrealistic body standards.
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Who cares? No one wants to see movies full of skinnyfat dudes and chicks with saggy tits and cellulite.
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>>37339229
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Show off your gains
Weight loss
Errythin
pic related
Haven't taken a new picture because my weight still stalling
Had baby 1 1/2 years ago
Gained 60lbs
hated myself
Decided back in march I was going to get my shit together
Haven't looked back since
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>>37338978
Forgot to mention 4'10
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>>37338978
nice gyno faggot
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>>37338997
I know
I really need to talk to a doc about it
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"Why are you only squatting 1 plate?"
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>>37337432
Everybody starts somewhere.
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Cuz ss
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Why are you only fucking 1 Chad?
Anonymous
/plg/ - powerlifting general 2016-05-28 02:16:55 Post No.37336913
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/plg/ - powerlifting general 2016-05-28 02:16:55 Post No.37336913
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/plg/ - powerlifting general
Anonymous
2016-05-28 02:16:55
Post No. 37336913
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/plg/- Powerlifting general.
>money edition
Post PR's, routines, form checks, meet results, schmexy lifts, etc. No Dubs or gets allowed. Supermong and Sean pls go.
Remember OHP is not IPF approved, and long femurs are the underactive thyroid of lifting
>Vital Statistics Unit - /plg/ Census 2014
https://docs.google.com/spreadsheets/d/1eleKMNJv_CbQkw0MyzZvJo7gxOlhPjzEyKSJdc3Iigo/edit?usp=sharing
>ALL TIME RAW WORLD RECORDS (natty or not)
Men: http://www.powerliftingwatch.com/records/raw/world
Women: http://www.powerliftingwatch.com/records/raw/women-world
>The official pastebin
http://pastebin.com/99cMvaQh (embed)
>The new dropbox - /fit/ information repository
>now partially rebuilt
http://pastebin.com/RiXEg5L1 (embed)
>dropbox mirror
https://drive.google.com/folderview?id=0B0Vyec-yHY6DYmNiMkg1dlZIelU&usp=sharing
>What is depthprivilege?
https://youtu.be/AMowfhlv3CY?t=337
>How to deadlift by Mark Rippetoe
https://youtu.be/AMowfhlv3CY?t=337
>How to setup for the deadlift by JL Holdsworth
https://youtu.be/AMowfhlv3CY?t=337
>How to sumo deadlift by Ben Rice
https://youtu.be/AMowfhlv3CY?t=337
>How to lowbar squat by Alastair MacNicol
https://youtu.be/AMowfhlv3CY?t=337
>How to set WRs by C. Lutz
https://youtu.be/AMowfhlv3CY?t=337
>How to build a big bench by C. Lutz
https://youtu.be/AMowfhlv3CY?t=337
>How to bench press by PTW
https://youtu.be/AMowfhlv3CY?t=337
>How to OHP with Dan Green
https://youtu.be/AMowfhlv3CY?t=337
>Trips PRs Pastebin
pastebin.com/2VTGQFN3 (embed)
>/plg/ atlas
https://www.zeemaps.com/map?group=1252009&location=United%20States&add=
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>>37336898
TL:DR
"Talent" is the over-active thyroid of weak lifters.
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>>37336913
>sugar is bad meme
Tell that to your brain functioning solely off of glucose.
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>>37336942
>free sugars and insulin spikes are not bad
enjoy your diabeetus
oxygen is what your brain actually requires always no matter what, yet if you breathe pure oxygen you'll die in atrocious agony
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Why are you still drinking aspartame, /fit/?
>Clinically proven to cause migraines
>Clinically proven to dull your ability to focus mentally
>Clinically proven to damage brain cells and nerve endings within the brain
>Dulls your sense of taste
>Actually increases your hunger, making it harder to lose weight
>Can contribute to bone loss/encourage osteoporosis
>Hampers your efforts to change your eating habits and make better dietary choices
>Increases your risk of diabetes
>Increase your tendency to store calories as bodyfat
>Can actually damage your kidneys
http://www.prevention.com/health/effects-of-diet-soda
Time for you to admit it: Diet sodas are BAD for you. Stop drinking them or you will NEVER make it.
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So thats why I had throbbing headaches after switching to diet soda.
FUCK.
WHY CANT I JUST ENJOY A NICE COLD CARBONATED BEVERAGE WITH MY FUCKING BURGER REEEE
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>tfw that one atrifical sweetner breaks down into chlorine
>people think its ok to drink a dozen diet sodas a day
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>>37336291
There are a couple companies that make sodas sweetened with Stevia. Stevia has no side effects. Look for them. Or just wean yourself off sodas all the time and drink based WATER instead, save the sodas for a treat.
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Questions That Don't Deserve Their Own Thread.
Last thread reached bump limit.
Relatively new lifter here and haven't been doing warmup sets. I tried them for the last few sessions and everytime I get to my actual lifting weight (185 lbs) I'm tired as fuck and my legs get shaky. Do I have to do a warmup set at this weight? Seems like I was doing better before.
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Does this tank top fit right? I've never worn a tank top before. The length seems right but the chest has a lot of side boob creeping out.
>>37333456
Warm-up sets are important. I usually do an empty, a 25% and a 50% before my working sets.
If you're tired by your working set it's because you aren't taking long enough breaks (~30 seconds for low intensity warm-ups, a minute or so for higher) or you're doing too many working sets.
One thing Rippetoe says in SS is that you can do fewer reps in your warm-up sets as you approach your working set, so that you don't knacker yourself out too badly but still get warmed up.
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>>37333456
is it okay to still lift and go to chemo? my onco says he doesn't really advise it, but i don't want all my hard work to be wasted too soon.
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>>37333571
That's what I figured. I'll switch my sets to 3 sets of warm ups at 25%x5, 50%x3, and 90%x1.
>tfw smoking 75 cigarettes a day
Anyone here managed to quit smoking?
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>>37332764
Holy man you're gonna die
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>>37332794
>implying you're never going to die
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>>37332815
OP may die sooner but his legend of 75 ciggys a day will live on forever.