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Sighted.
31 Posts / 4 Images
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is that her stage name?
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>>37302508
The way obesity levels are going she'll probably get her wish. Bitch.
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>> kellijeanDRINKWATER
KEK are they really that delusional, fit?
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Hey /fit/
I lost a shitton of weight without lifting. Then started lifting semi serious. Now i lift serious since like 11 months. After my cut, i had really wide hips and a small upper body. That made me pretty insecure. Now everyone tells me that i look like i lift and have wide shoulders and my hips arent childbearing anymore. I still see it that way, so i thought id ask the internet. Do i have wide hips and do i look like i lift already? Still pretty high bf tho...
12 Posts / 2 Images
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>>37302377
why cover your tramp stamps?
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>>37302510
Because i know some people lurking here irl
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>>37302377
>do i look like i lift already?
No.
Anonymous
Learning self control? 2016-05-25 09:21:28 Post No.37302128
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Learning self control? 2016-05-25 09:21:28 Post No.37302128
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How does one achieve/keep it in check?
36 Posts / 4 Images
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I never got why people like candy and cakes so much. I see a cake or some candy and I have zero cravings for it and I have to force myself to eat it because it would be the polite thing to do (work lunch).
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>>37302128
small shit
making your bed when you wake up
drinking diet instead of normal coke
cold shower instead of a warm one
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>>37302171
>drinking diet coke
>even considering normal coke
will not make it sorry anon
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I lost 50 pounds and am having troubles keeping it off. It's been a month since I stopped dieting, and I'm trying to eat at maintenance.
Problem is I already gained back 15 lbs (I'm hoping most of it is water weight). I definitely feel chubbier now than I did a month ago.
Any tips to keep the weight off? I've been eating close to 2,000 calories a day (6 foot male, 175 lbs).
17 Posts / 2 Images
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Can't teach self control bruv
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>>37302117
>Can't teach self control bruv
What do you mean? I checked my BMR and it's around 1950 calories and that's how much I've been eating.
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Anon how did you lose 50 pounds?
Hey /fit/ am i fat? i need an honest opinion.
What is my body fat percentage?
31 Posts / 3 Images
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>>37301962
by normal standards you are slightly overweight
by fit standards - bwahahahahaha get out you fatso DYEL piece of shit
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>>37301962
yes
a lot
but why are you asking instead of working out
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>>37301962
20-22%
You are skinny fat.
Eat at maintenance and cardio regularly along with lifting
= lightning fat loss on easy mode
Prove me wrong or give me a faster method that doesn't involve completely fucking my shit up without being able to still eat tasty shit literally whenever you want because you can technically remain on-diet.
I feel sorry for you carb eaters/sugar addicts and your lethargy, calorie deficits and hunger pangs.
16 Posts / 5 Images
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Enjoy your heart attack
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>>37301847
>lightning fat loss
>jk it's just water
fucking fatass keto retards managed to lose weight(water) for the first time in their pitiful lives and then they just spam this shit like they were paid to do it and try to act superior to people lightyears ahead of them in conditioning.
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>>37301862
>Having to starve yourself and micro-manage your diet just to achieve sub-quality weightloss while Keto eaters hit their daily RDI macro/vitamins/minerals with ease all while eating tasty shit and loosing kilos of fat per day.
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Did lifting cure your homosexual urges?
18 Posts / 11 Images
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That's not how it works.
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>>37301816
So I'm going to have these gay thoughts for the rest of my life?
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>>37301820
just enjoy the d
no one cares
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>hook up with girl.
>turns out she is way too crazy/clingy for my taste
>tell her we just don't work, and I hope she finds happiness.
>she says, "enjoy your health ;)"
Now, I'm paranoid.
30 Posts / 3 Images
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She was worried about your PIZZA consumption
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get checked
im not kidding
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>>37301797
But, what if it's incurable? That will ruin me. I know, either way, the outcome is inevitable. It just happened, a few days ago. Not sure when to get checked
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What does weed do to gains?
11 Posts / 1 Images
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Not a whole lot but it makes your central nervous system less responsive, essentially making you less strong even days after smoking. It also makes you lazy which isn't good either.
I love weed but it fucks my shit up so I don't smoke it anymore.
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>>37301803
Weed does not make you lazy. Being lazy and smoking weed makes you lazy.
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>>37301890
It does mongloid.
No one functions the same while stoned.
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how is this possible in 90 days what am I doing wrong
44 Posts / 5 Images
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Pump, creatin, lighting
Seriously OP it takes time I doubt this is 90 days
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>>37301707
Yes
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>>37301707
>Day 90, year 2
Anonymous
HEIGHT FACE FRAME GENERAL /HFFG/ 2016-05-25 07:59:06 Post No.37301676
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HEIGHT FACE FRAME GENERAL /HFFG/ 2016-05-25 07:59:06 Post No.37301676
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HEIGHT FACE FRAME GENERAL /HFFG/
Anonymous
2016-05-25 07:59:06
Post No. 37301676
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Daily reminder that if you do not have the three following things, you are GENETIC INFERIOR. You can train as hard as you want, you can inject as many steroids as you want in your ass, but the end result is determined by your GENETICS. And these are:
1. HEIGHT (under 6''? Well no girl will consider you a real man)
2. FACE, (pic related minimum face aesthtics)
3. FRAME, BROAD SHOULDERS AND NARROW HIPS,
This is just a daily reminder that HFF is the one thing that IS THE BASIC of all kind of aesthetics so if you lack this you will never look good, you will just look like a disgusting over compensating retard with big nasty muscles,
AND dont forget SOCIAL GAINS you fucking autismos!
PS: U mad bro? ;)
11 Posts / 1 Images
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You know joff is 5'8, right?
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Jeff pls go
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>>37301690
http://www.bodybuilding.com/fun/body-transformation-jeff-looked-up-to-the-last-action-hero.html
You can see his stats here, he is 6'' MASTER RACE
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>You hit the eva HARD while kaji drinks COFFEE and fucks MISATO and ASUKA
It's not FAIR
16 Posts / 9 Images
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>>37301670
>tfw kaji will never fuck you
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> you cook DINNER for MISATO while SUZUHARA eats a HANDMADE bento from HIKARI
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You'll never make it. Congratulations.
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I'm finally doing it /fit/
First day at the gym. My 265 pound ass is finally on the move
41 Posts / 7 Images
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What the fuck did you expect. A round of applause?
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>>37301644
*claps for OP*
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>>37301648
Nope, this are the responses I was hoping for, it's why I love 4chan
>tfw 90% of people on this board are dyel virgin skellys who play vidya shit all day
12 Posts / 3 Images
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>>37301605
And your autistic
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>>37302276
Better than being ESL.
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>not being /fit/ and a weeb degenerate with friends to weeb out with.
Have fun while I go pull an all nighter with some of the squad for JoJo Friday and smash bros ever week.
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>>37286713
Why is this mentally ill cancer allowed?
17 Posts / 3 Images
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we are fit, this is no cancer. you are the cancer here
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>>37301638
no fuck off
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I'd rather fags than tranny-fetish degenerates and chubby chasers hiding behind high-test bullshit
At least fags are honest about what they are