what can I do to improve my forearms? I feel like they don't match my biceps in size and my biceps keep getting bigger
not using roids
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>>37328865
Deadlifts, farmer walks
>>
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>roiding for this
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Someone needs to photoshop this nigga immediately.
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How can I eat oats every morning without wanting to kill myself? Any good recipes?
119 Posts / 18 Images
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>>37327012
Use some of your Gymbro's cock. It helps spice it up and give you plenty of protein for the day.
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>>37327030
i dont have a gymbro
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>>37327012
i like to mix a banana in with it, and add some strawberries/raspberries
tasty as fuark
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137 Posts / 17 Images
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Swansea, Wales anyone?
I lift at Exercise4Less
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Fuck off Gwynn
>>
Herndon, VA
Anonymous
/plg/ - powerlifting general 2016-05-27 20:44:31 Post No.37333524
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/plg/ - powerlifting general 2016-05-27 20:44:31 Post No.37333524
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/plg/ - powerlifting general
Anonymous
2016-05-27 20:44:31
Post No. 37333524
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https://m.youtube.com/watch?v=NFQ4nuUuwNo
Sad thread.
Post sad music.
Post sad things.
362 Posts / 49 Images
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I instantly regret snapping :(
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>>37333524
These are the most British insults ever
>>
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>OP forgot to make edition
NO GENETICS/TALENT MEMEING ALLOWED EDITION
Wasnt getting fit meant to help me get a gf?
So why didnt it work?
111 Posts / 24 Images
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Most likely it's because you have bad form. They can tell.
>>
Becuase you're not fit.
Anonymous
TRANSFORMATION THREAD 2016-05-27 15:49:48 Post No.37330258
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TRANSFORMATION THREAD 2016-05-27 15:49:48 Post No.37330258
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Show us what you got /fit/
117 Posts / 35 Images
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>>37330258
I've been preparing and will have some in a few months.
Even tracked my hair from several angles, profile pictures, close ups, you name it
>>
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I've been waiting for one of these for awhile.
My starting weight before the first pic was around 285, at some point I hit 300lbs as well.
[spoiler]Did I make it yet?[/spoiler]
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>>37330887
Solid progress, matey.
It sucks you didn't take a before-before picture but I guess you were just too filled with self disgust to document your nadir. I can dig it.
What is your height?
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How the hell do you meet your protein intake without supplements? On a 1500 cut I can barely get 80-100 grams if I basically eat meat and greekogurt all day.
58 Posts / 7 Images
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>>37329042
it is hard but the answer is chicken breast
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langue de veau.
I always keep one in my backpack
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>>37329042
Cottage cheese, canned tuna. Easy to store and buy in bulk, so much fucking protein.
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How can I stop this from happening after lifting?
76 Posts / 11 Images
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Ditch underwear all together , or change them often .
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change underwear 1xdaily
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Wear a pad.
Anonymous
least favorite exercise 2016-05-26 19:52:31 Post No.37319665
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least favorite exercise 2016-05-26 19:52:31 Post No.37319665
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I'm about to ditch flat bench for incline indefinitely. Hate the flat bench.
What's your least favorite lift?
235 Posts / 23 Images
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>>37319665
Rows any type
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>>37319686
those are second least favorite
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Switch to dumbbell while your at it.
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SAY IT WITH ME, LADS
NEVER
59 Posts / 3 Images
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install linux
>>
SQUAT
>>
>>37329702
GONNA
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A thread for the discussion of the sport of weightlifting and all things related. Keep the insults, bullying, and shitposting to a minimum.
>How to Snatch w/ Klokov
https://www.youtube.com/playlist?list=PLGYKQZg-b1FYhl4P8OnCd_C2v2tjOC55X
>How to Clean & Jerk w/ Klokov
https://www.youtube.com/playlist?list=PLGYKQZg-b1FaJbNrQrwYXkP0BVDKdTpPy
>Pas notes about the Chinese System
http://chinfl.blogspot.sk/2016/02/notes-from-china.html
>Everett Basic Novice Program
http://imgur.com/pCKsrOM
http://www.catalystathletics.com/article/131/Starter-Program-for-Catalyst-Athletics-Online-Workouts/
>Takano Example Programs [CIII, CII, CI, CMS]
https://docs.google.com/spreadsheets/d/1M8AqZyApAyeSx-AoX3drVwpQEAJzVDvAJsE9PKoPwZw/edit?usp=sharing
>Useful videos
https://www.youtube.com/channel/UCl3WCm2GfvLxvH877oJ1xEA/playlists
>Helpful blogs
yashathoughts.com
chinfl.blogspot.com
>Commisar's notes on the dank, zesty Meme Method (DZMM)
http://pastebin.com/u0jiY8sM
>Trips numbers
https://docs.google.com/spreadsheets/d/1iFJmFgiTU_PW1VsN_1Qg7LDxrJiAkggRCIrGk_Qx-8Q/edit?usp=sharing
>Cool instagrams
https://www.instagram.com/commisar9/
https://www.instagram.com/deliuge/
https://www.instagram.com/whenwillitbemineturn/
https://www.instagram.com/acbraith/
https://www.instagram.com/geordil_/
https://www.instagram.com/japadu/
https://www.instagram.com/gurphling/
https://www.instagram.com/choij1995/
301 Posts / 69 Images
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>tfw not part of the cool instagrams :'(
repostan both from last thread.
80% sn 6reps, 3 shown
75% cj 6reps, 3 shown
>>
Fuck you fuck you fuck you
GOOD thread boy. Thanks.
Can you add me to the trips list?
Also no fucking WAY that delilugee is at 140 170 nice fucking meme.
Anonymous
/PLG/ POWERLIFTING GENERAL 2016-05-27 14:52:54 Post No.37329731
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/PLG/ POWERLIFTING GENERAL 2016-05-27 14:52:54 Post No.37329731
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/PLG/ POWERLIFTING GENERAL
Anonymous
2016-05-27 14:52:54
Post No. 37329731
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Plg POWERLIFTING GENERAL
A lifter walks into a lifting bar called "Plg1". He asks
"Which one of you is the best lifter and why?"
Joffrey bursts in immediately "Me! Me! Me! I'm the best lifter here, despite being a manlet twink who's pampered by my parents, I have a whole 400 wilks and since I have placed well in some competitions, I am automatically a lifting genius and know more than Sheiko and Rippetoe combined"
Another squeaky voice buts in "Even though I spend my days playing shitty Steam games to no avail whatsoever, and pride myself on a diet of doritos and basically anything that will make me look like more of a chubby overgrown manchild, I still can't deadlift 420lbs despite me weighing 210lbs, but well..."
He is shut down when what sounds like a child screams "GOD I FUCKING HATE EVERYBODY I';M SUCH A PIECE OF SHIT I HATE EVERYTHING BTW GIVE ME ATTENTION ON PLG I AM PANZER NIGGER GIVE ME ATTENTION PLEASE I HAVE NO FRIENDS IN REAL LIFE YOU ARE MY ONLY FRIENDS PLEASE EVEN THOUGH I'M THE WORST FUCKING LIFTER IN THE GENERAL (ASIDE FROM ONE WHO SHALL NOT BE NAMED"
Boardshorts promptly uses his 11" height advantage to stomp PanzerJager into the ground, and says "I'm probably not the best lifter here, but at least I'm trying", some people clap for this surprising response.
They all turn and look at topkek100 sitting there quietly with his ugly fucking indian CURRY SHITSKIN face glaring at everyone creepily. He opens his mouth just slightly, and just when everyone thinks he's about to speak, he rips off his pants and takes a BIG FAT STINKY SMELLY SWEATY STEAMY TOPKEK100 DUNG DINGUS DOO DOO RIGHT IN THE MIDDLE OF THE FUCKING BAR.
326 Posts / 36 Images
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I don't believe in strength anymore.
You can lift whatever you want if you try REALLY HARD
>>
g-guys?
>Looking at getting SBD wristwraps, do I want flexible or stiff and 1m? I've never used wristwraps before.
>>
>>37329774
Stiff
Longest wraps they sell if for competition
Short for training and if you're lazy
Anonymous
GENETICALLY INFERIOR GENERAL /GIG/ 2016-05-27 07:18:46 Post No.37326772
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GENETICALLY INFERIOR GENERAL /GIG/ 2016-05-27 07:18:46 Post No.37326772
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GENETICALLY INFERIOR GENERAL /GIG/
Anonymous
2016-05-27 07:18:46
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How genetically inferior are you?
tfw
>skinnyfat all my life
>wide hips
>eyebags
>acne
>narrow shoulders
>babyface
113 Posts / 16 Images
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>>37326772
bump
>>
>>37326772
pretty much only
>wide hips
i'd be mad about the wide hips but i've got shoulder width out the ass and a giant ass ribcage that compensates for it
everything else is pretty great famalam
>>
>>37326772
>bad back/neck acne
>am only 5:7 but i still have growing to do (hopefully)
>small as fuck joints
>only like 5.9 inchs
How much harder are squats below parallel than squats above or just at parallel?
I see so many fuckers at my uni gym slapping 2-4 plates on the bar then not even hitting parallel, and I wonder how much they could actually squat if they hit depth.
Like if some skinny fucker is half-squatting 315, how much weight would that translate to if he went atg?
Any former delusional half squatters here that fixed their form? How much weight did you have to take off the bar to hit depth?
114 Posts / 9 Images
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Going below parallel became ALOT easier for me on low bar for some reason. What also helped me was pausing at the the bottom to train my weak ass glutes.
>>
I actually added weight switching from slight above/at parallel to about as deep as your pic shows because I discovered the wonders of the stretch reflex.
If I do highbar and try to go deep I have to use about 85% of my regular weights tho
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>>37324455
23.6% more difficult
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LAST ONE DIED
326 Posts / 21 Images
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Good exercises for the lower trap?
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What are some good calisthenics routines
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I was squatting for the first time in a while and felt a lot of tension in the back side of my thigh. Almost like a muscle is being pulled. Is my form fucked?
Also, I was benching today and I feel all the soreness in my arms, not the chest. Is that bad?