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What are some good pieces of advice you would give to new lifters ? I've been licking 1 year and I'd say
>don't do splits where you hit one muscle once a week.
>you don't need as much protein as is suggested. You only need .8 g per lb of LEAN body mass.
>do NOT take advice for roiders. Taking roids is alone enough to build muscle, even without lifting .
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>>37342265
You can take advice from some knowledgeable roiders who have trained naturally like blaha, but people like rich piana have no clue how to optimise hypertrophy for naturals
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>>37342273
jason pls...
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>>37343738
you better not be a fucking POG
My boyfriend and I have been together for 6 months. At the beginning of our relationship, he wanted to have sex 5-7 times a day. I was raw and sore and to be honest, the sex wasn't that good. It was like porn sex. He'd constantly flex in the mirror while we were doing it and yell at the top of his lungs, stuff like that. But I come from a background where women are told to fulfill the needs of her husband and submit and all that christian stuff so I never refused him. I finally had to have a discussion with him about quality over quantity though, and I am happy to say that he fulfills me sexually now.
6 months into our relationship, my boyfriend still has a high sex drive. If we skip a day, he's frantic. If we skip two days, he starts talking in terms of we NEVER and acts like our relationship is over. If he had his way, we would have sex for an hour or more every night, and then have a quickie in the morning before he goes to the gym. If I had my way, we'd have sex once a day to once every other day...and probably never for an hour because about 30 minutes in I just start feeling like a slab of meat.
He's a bodybuilder so I wanted to know if this is normal amoungst athletes or not. I once asked him to stop going to the gym everyday but that almost destroyed our relationship. He is much more fit than I am but a strange thing is that he likes buying me loads of fast food and sweets but eats strictly healthy himself. I love him so much but this is abnormal.
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Another issue is that he grabs me and propositions me CONSTANTLY--even during times when we both know that we are not possibly going to have sex. I feel like I am prey sometimes and I have to constantly evade him. He complains that I never pursue him, but I feel like he doesn't give me a chance. If I'm busy with something, he's grabbing me. If we're relaxing on the couch he's fondling me. He even wakes me up in the morning groping me on nights when he knows I've only had a couple hours of sleep! It's getting to the point that I don't enjoy the attention anymore, and just being around him is exhausting.
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>>37341367
This is why I hate women
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dont be a cunt
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How much do you drink every week, fit?
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i havent even had a drink since i turned 21 in feb, so none.
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I want to fuck the retard out of this bitch
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used to be 3-4 times a week. now it's maybe once every couple weeks.
How large is /fit/s rib cage?
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>>37340321
Do you exhale before measuring?
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please be a grill
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>>37340356
Normal breathing. I inhaled a tiny bit to make the measuring tape tighter to stay up
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>ummm, what are you looking at?
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>>37336972
can pushups and dips get my chest this big
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Filthy Guido garbage
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you, you goofy looking bitch, is that a problem!?
Conventional or Sumo DL?
Which is the better lift?
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>>37351370
Conventional because sumo are for weak faggots that can't do conventional.
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>>37351370
Conventional, because I do conventional. So whenever someone pulls more than me, I can say "lol you probably pull sumo anyway" and save my pride.
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>>37351375
Ehh sumos tech is harder, and most people can lift more conventional style
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http://powerliftinggeneral.com/
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>>37347200
I love this meme.
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>>37347216
this website gave me malware
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>>37347216
>Alex Veshnitsky
Who? I can't find him on Goodlift.
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Do you guys have any stories of regular people not understanding your diet because of fitness? I don't just mean jealous fatties, I mean normal people
A few weeks ago I bought some frozen Octopus because I wanted to eat more seafood and used it to make an Octopus salad for my work lunch.
>Eating at the table by myself
>A couple of co-workers walk past
>'Jesus anon WHAT IS THAT?'
>I smile and politely explain that it is an Octopus salad
>They act like it is the most disgusting thing in the world
>Fucking obese shit co-worker loudly says 'You shouldn't have cooked that Octopus, you should have just asked it to open a jar of peanut butter and made a fucking sandwich'
>people laugh
>everyone in the fucking office knows me now as 'the guy who bought an Octopus to work'
>chinese whispers obviously even though it was an Octopus salad
>people like to make fun of me in a 'joking' way by doing things like pretending my arms are tentacles and making sucker noises when we shake hands
>pen exploded in my pocket the other day and had to go home early so nobody would make ink jokes
Why do people hate so much?
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>>37345566
Because you brought a fucking octopus salad to work.
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>>37345566
You're letting it get to your head.
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man, I ordered fried clams once, and I opened it up and saw what looked like onion rings, but it was calamari and it was disgusting.
Anonymous
Help me beat up my bully please (this is not a joke) 2016-05-28 18:58:31 Post No.37344351
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Help me beat up my bully please (this is not a joke) 2016-05-28 18:58:31 Post No.37344351
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Help me beat up my bully please (this is not a joke)
Anonymous
2016-05-28 18:58:31
Post No. 37344351
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He's an inch taller and weighs 175lbs
How much do I need to weigh at the very least to stand a chance?
I've been working out for two months now and I currently am a skelly @ 141lbs
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stab him
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Cuck him
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How much time do you have before you're going for it?
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HEMMINGWAY?
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>>37341825
THATS MY BOY
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ORDER SISTY SIS JASON BLOHO
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>>37341825
Fuck you, Simon. It's not fucking funny!
By the way, here's a gift for the bulimics of the world.
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Depressed /fit/izens report in.
How do you cope? Do you lift or drink heavily?
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>>>/adv/
take your shitty feels with you
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>>37347322
you sleep for 10 hours? there's your problem son
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>>37347322
I try my hardest to not care. It takes a lot of will power. I just focus on the things important to me, which right now is improving my body. I dedicate all my attention to it, so as to occupy my mind and keep out any negative feels. Not that they don't get through sometimes, but I try not to dwell on them.
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I have gotten a new flat mate and the only issue that has come up this far is that he insists that it is disgusting to tumble dry the gym wear and cloths I use when I go out running.
He is a neck beard and I doubt he has ever set his foot in a gym, so therefor I turn to you guys for a second opinion.
tl dr: Is it weird to tumble dry gym cloths after workout to dry out the sweat?
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I just hang them up to air dry.
Not that weird. After a sweaty workout or two it needs to get placed in the dirty clothes hamper, though.
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>>37346950
thats pretty fucking weird, wash that shit then dry it
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>>37346989
/thread
Your two options are air dry
or get more workout clothes because you're fucking disgusting.
>ITT: Show off your home gyms.
Just set this up, how'd I do?
>weights and bars; $200
>bench; $120
>cage; $660
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I'd love to have a simple set up like this
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>>37339122
I like it. Get some adjustable DBs and you're set.
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>>37339122
Cage was a great investment, not a personal fan of the bench but to each his own
>tfw 225 standing The Press with strict form
>tfw there's probably less than a million people in the world that can do this
Feels nice man.
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you forgot
>tfw 260lbs
>21% bodyfat
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How are your shoulders not fucked. Mine started hurting at like 70lbs 5x8 and I had to stop
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>>37345430
>Mine started hurting at like 70lbs 5x8 and I had to stop
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Which girl do you lift for?
Pic related is what I lift for
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For that ugly thot? Why?
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>>37344647
wow she looks even cuter in ur pic, thanks my man
