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Nofap progress thread.
Day 9 here: just a little bit more confident.
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Up
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>>37301415
I failed on my second day. Twice.
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Up
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When did you swallow the red pill anons?
I'm 23 and realized that women just aren't worth the hustle. What you do, needs to be done for yourself.
All of the time you spend in the gym has to be for YOU. Not a woman. You need to take pride in your own achievements and rely on only your self approval to make yourself happy.
Have you actually ever been proud of a lift, or proud of something you accomplished and just kept it to yourself? That feeling of self pride is what will separate you from the rest of the chumps out there. It's the best feeling in the world.
Keep at it anons, you're all gonna make it.
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>>37301271
/r/theredpill
the other retards are waiting for you over there
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If you're doing something for you, you should do something other than lift weights. The gym is full of the most vain people all trying their hardest to impress each other. If you truly want to prove yourself to yourself pick up something skill based like a martial art or rock climbing.
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>>37301279
Enjoy guzzling tyrone's cum out of your wife's pussy cuck.
Anonymous
Pissing Blood RESOLVED 2016-05-25 06:40:27 Post No.37301192
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Pissing Blood RESOLVED 2016-05-25 06:40:27 Post No.37301192
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A few days back I made a threat talking about how I was concerned that creatine was causing me to piss blood. I freaked a lot of people out who thought creatine was safe.
Turns out it wasn't the creatine causing me to piss blood, it was chlamydia :^)
Wear a condom guys!
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Good thing i never have sex
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>>37301192
Jokes on you I'm a virgin and probably will be for a very long time
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>>37301192
>has unprotected sex
>pisses blood
>"hmmm, must be that darned creatine"
Anonymous
I've exclusively bought kosher food for the last 6 months. 2016-05-25 06:17:50 Post No.37301056
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I've exclusively bought kosher food for the last 6 months. 2016-05-25 06:17:50 Post No.37301056
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I've exclusively bought kosher food for the last 6 months.
Anonymous
2016-05-25 06:17:50
Post No. 37301056
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I can now report that I feel like I have more energy, I've gained 35lbs of muscle, and no joke, my cock has gained half an inch though maybe that was just from fat loss. I think the Jewish conspiracy is real. Regular food is full of GMOs and poison. The Jew food is the only stuff that isn't contaminated.
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>>37301056
This is true, although I get weird looks as a tall blonde aryan picking out all the kosher foods.
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>>37301056
There is no Jewish conspiracy. This is what fringe groups will tell you, but the truth is that Jews are some of the most disenfranchised people in all of history. We have no power or wealth and are constantly discriminated against for no reason. Please don't dishonor them by eating Kosher.
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>>37301086
>using we and them to describe the same group
>"There is no Jewish conspiracy"
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General tips for speeding up weight loss/muscle gains.
I'm not looking for an instant fix, I've been at it for two months now. Thing is I've barely noticed a change. I do fifteen minutes of intense cardio and lift every other day, and then do an hour of moderate to intense cardio on non-lifting days. I eat at a 500 calorie deficit and fast once a week.
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>>37300965
What kind of changes were you expecting by now?
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>>37300984
To gain fat and lose muscle.
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>>37300965
lmao my dude it takes time. losing weight should be around 5-6 months and bulks for 9-12ish months have some more dedication dude dang
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>try cutting
>180 lbs 6'3"
>Eat 1200-1500 calories daily
>Goes fine 3 weeks
>All of a sudden today I apparently collapsed mid conversation and passed out for 20-30 seconds
>3 hours in Canadian waiting room atm
Did I cut too much or something
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Why are you cutting at 180. At 6'3" I would be bulking if anything. Drink water young man.
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>>37300877
Skinny fat
Manboobs
Its quite gross really
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chad eats PIZZA while you FAINT trying to obtain the PERFECTION chad was BORN with
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I am T-rex, mode due to life long biking and running. My upper body is tiny in comparison. I wan't to keep squatting because I read it helps the rest of your body to grow, but I don't want to get anymore size in my legs. If I do 1 rep for 5 sets at the heaviest I can go, will my legs stall in mass growth?
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>>37300835
So instead of making your upper body larger, you want to make your lower body smaller? Smart.
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>>37301059
That's not it, bro. I want to keep my legs the same size while continuing to gain strength and my upper body to progress at a normal rate.
Basically, will doing 1x5 avoid hypertrophy?
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your legs wont grow out of their natural limit in size
just get on a balanced lifting program so that you get your upperbody not weak
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so i had a cutting disaster or something and am now bulking at the same amount of calories at which i had been cutting, despite only having lost 5 lbs during the cutting phase.
WTF HAPPENED
HOW DID MY METABOLISM SLOW DOWN THIS MUCH
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4chan exists in the shadow realm?
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>>37300734
swear to god if anything i decreased the amount of calories i was eating
recently weighed myself for the first time in like 2 months and gained 10 lbs. mostly muscle, clearly, but this scares me, man
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You're counting wrong
They always fucking are
If I am trying to strengthen my thoracic chain and everything can I do deadlifts and rows in the same workout
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>>37300707
bump
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>>37300707
>thoracic chain
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>>37300707
sure
Anonymous
Girls opinions thread 2016-05-25 05:08:43 Post No.37300532
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Girls opinions thread 2016-05-25 05:08:43 Post No.37300532
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What do you prefer? post up your attracted to body?
Do you not like bulky muscules mudgrabs/ guys?
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>>37300532
Why do people think this level of ultra shredded leanness looks good?
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I don't care about the opinions of girls because I date women.
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>caring what girls think
>>37300544
once you get too lean it's unaesthetic i'd say 8 is the bottom limit, after that no one thinks you look good, same with rich piana and blob mode
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How the fuck do I stop farting at the gym?
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>>37300493
Like I shit everyday, i eat pretty healthy but still I cant stop farting. Especially on the treadmill or when doing ab excersises.
I always yawn alot during sets I dont know if that has got anything to do with it
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>>37300493
Why the hell do you care ?
I do it all the time, usually in front of one of those giant one meter sized floor fans. I have headphones on, so I pretend I can't hear it.
>boom
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>>37300493
Why do you need to stop darting at the gym?
>not bulking on fried chicken
>not getting that perfect 3:2:1 ratio of protein to fats to carbs
Do you even want to make it?
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>tfw the kfc up the street from my house is now a beaner restaurant
fucking beaners
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>>37300472
What other foods have that balance? I'm having trouble keeping protein intake above carbs or fats..
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>>37300568
Youre supposed to eat more carbs than protein, roughly in a 2:1 ratio to avoid the blood sugar crash caused by amino acids.
Dont listen to that fucking clown, fat should be by far the lesser macro.
Is there ever a point where the fucking calorie counting and weighing out foods end? Where you can just lift and stay in relatively good shape without being a slave to your diet?
How the fuck do some of you guys do it? I'm so sick of bouncing back and forth between being fat and being lean. I was 12% body fat last year now I'm almost 25% trying to count my calories and macros while working going to uni full time. Hold me brehs. I don't think I'm gonna make it.
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>counting macros
Kek
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>>37300259
Once you get to your genetic potential (or close to it), you'll only be eating at very slight caloric surpluses (if any), and that generally doesn't need any calorie counting.
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It's once you get common sense and realize you don't need to count calories
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>light headed after taking creatine
why
18 Posts / 3 Images
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drink more water
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>>37300130
Did you activate it first?
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>>37300272
lol'd
More water, scrub.
Anonymous
Cutting Out Body Fat? 2016-05-25 04:12:42 Post No.37300055
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Cutting Out Body Fat? 2016-05-25 04:12:42 Post No.37300055
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Hey /fit/, I wanna cut out my body fat.
Not in the "I'm a fat fuck and wanna lose weight FAST" kinda way. I mean I literally want to remove the fat from my body. But without doing lipo or some shit (that shit's expensive).
Animal fat has plenty of uses, so I assume it would be the same for people. I could render it and use it for making soap or starting fires. And hey, if I got all this blubber lying around being useless as shit, why NOT make practical use of it?
The idea I have is to make a large incision through the epidermal layer on particularly fatty areas where it won't make too much of a difference (such as the stomach or thighs). I wouldn't go deep-enough to damage muscle or tendons or anything - just enough to get to the fat (which is usually outside the muscle anyway, so it's not like I'd have to cut through any muscle to get to it). Then I'd just go to town for a little bit and then close the wound so I don't bleed to death.
So assuming I could get through the pain with painkillers, what's stopping me from slicing open my gut and manually scooping the fat out?
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>>37300055
hahahaha kek'd heartily
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Do it on stream
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>>37300055