Archived threads in /fit/ - Fitness - 7161. page

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>take a shot anon, what's the worst thing that can happen ? :)

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>What is mewing?
It's the exercise of having your mouth closed, teeth together and tongue on the roof of your mouth

>Does it work?
Yes, absolutely, some have a more malleable bone structure and will see faster results, but it does work.

>What do I do?
There are two simple things you have to do.
1. Chew hard gum.
2. Perform a simple exercise.
I will explain each in detail below:

>Chewing gum.
This process strengthens your facial muscles, allowing them to be more accentuated, reducing the pudgy look, and giving a more "indented" and concave look, adding more definition while also improving dental structure and health.
Like dogs and other animals, we were meant to constantly chew to strengthen our jaws and biting strength.

Traditional gum is full of sugar and incredibly soft, made for weak people.
This is /fit/, we don't chew pussy gum.

>Tongue exercise.
This is the most important part and perform this exercise whenever you're not chewing gum.
Close your mouth and keep your teeth together in whatever way feels natural and comfortable for you.
Then using as much area as you can of your tongue (so not just the tip), apply pressure on the roof of your mouth.
If it gets slightly uncomfortable, you're doing good.
What you should feel, and the only way you know its working is if you feel place your fingers underneath your jaw and feel a hardening and flexing motion happening.

This flexing motion is what is used to push your jaw forward over time, and to give it more definition, fixing any under-bite and aligning things properly.

This will take time, do not give up, results for me were visible in less then 3 months.


Mewing 101
https://www.youtube.com/watch?v=eh9OqEd5z1k&ab_channel=Orthotropics [Embed]

Dr. Mew's full lecture on face aesthetics
https://www.youtube.com/watch?v=TY3bIMRKil8&ab_channel=21Studios [Embed]

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I had no idea compression pants were so comfortable

I feel like I could wear these all day

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If vegans need prescription drugs to prevent and treat iron and vitamin B12 deficiencies, can they still claim natty? Y or N?

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>Amy Schumer has a message to all of her haters out there.

>Photos recently emerged showing the comedian in a one-piece bathing suit while on vacation with her boyfriend Ben Hanisch and critics on social media began hounding the Comedy Central star over her figure.

>But leave it to none other than Schumer herself to put everyone who has an opinion about her beach body in their place.

>"I mean to write ‘good morning trolls!' I hope you find some joy in your lives today in a human interaction and not just in writing unkind things to a stranger you've never met who triggers something in your that makes you feel powerless and alone," the 34-year-old wrote.

>"This is how I look. I feel happy. I think I look strong and healthy and also like Miss Trunchbull from Matilda. Kisses!"

Ahh yes, very impressive

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>Not eating burgers and fries and staying at 7% BF
>Not doing intermittent fasting
>Not having a sustainable diet
>Thinking you need 300g protein per day
>Being miserable, sad and unable to remain consistent on diet
>seeing no gains

When are you guys going to jump on the Kinobody train? This guy literally eats chocolate, burgers, fries, alcohol and stays at 6-7% BF with ease.

>He tested his Test levels
https://www.youtube.com/watch?v=0WfVu1nrohY

Well within natty range for his age/fitness level

>Tested his BF%
https://www.youtube.com/watch?v=1RTZzaLF3XU

6-7% tested BF%

All he does is intermittent fast, eats what he wants (meals high in protein, carbs, fats) and maintains BF%

I've jumped on the train and went from 215 to 188 in 2 1/2 months, I eat fucking wendys, subway, chinese food etc every damn day and hit my macro's on a -500 to -600 deficit. I cut out most sugars and drink diet drinks and have had no negative effects from it. Some days I eat maintenance calories even.

I had my BP tested and it used to be high as fuck, my doctor told me my health has never been better and he's amazed that I'm getting away with eating fast food. I workout 3-4 days a week and strength train low volume just like he says and all my lifts have gone up. BF% has gone from 24% down to 16%

This guy has been right all along.

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IT'S PUSHUP THREAD TIME FAGGOTS
LAST TWO DIGITS OF YOUR POST DETERMINE THE AMOUNT OF PUSHUPS YOU DO.
/fit/BROS, GET IN THIS THREAD AND ROOLL OUT

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/fit/ does dancing count as cardio?

How do I get better at dancing? I'm not talking just grooving to a beat. I want to actually impress sloots with dance moves so I can reject them later.

Anybody know some good instructional videos or similar things that I can just watch when I'm bored? Good beats to dance along to? Whenever I'm out I pretty much just two-step, do that shitty brofist thing, but man it's boring. I feel like if I was better at dancing I'd enjoy myself more at clubs.

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Is a decent back the second most important thing after biceps when lifting for chicks?

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Can't wait to quit lifting.
Cancelled my gym membership, sold my home gym, and threw away all of my supplements.

Such a waste of time. And for what? It's completely unnecessary and serves no purpose.
Muscles are not needed, especially in today's society where the intellect, personality, and face reigns supreme.

To be honest, the "bodybuilding lifestyle" seems almost like a childish endeavour at this point, and I don't mean any disrespect, but it seems like the most serious lifters (asides from guys who are legit bodybuilders/fitness models/elite athletes but they represent a very low % of dedicated lifters) are also the people with nothing else going on in their lives.
I know this was true with me, I was biggest and most serious about lifting when I was still in uni, working only 15 hours a week, and pretty much just plucking around all the time, going out, with no real responsibilities.

The most jacked guys I see are baby faced roiders trying to pick up ugly girls in the clubs, and frat boys who have no job and don't give 2 fucs about school so they spend all their time in the gym.
I'll GLADLY go back to being a 200lb 6'3 weakling or a "non-lifter" or whatever derogatory term you guys want to throw at me, but I don't care. I'll be proud. I can eat whatever I want and finally free up my mind to do what's important in life.

To all you kids out there who are getting sucked into the bodybuilding and fitness illusion, try to stop yourself.
So long as you have and maintain decent facial aesthetics, you'll be fine.
Bodybuilding's just not worth it.

Cheers.

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Been doing tousands of crunches in past months; never was fat, was doing cardio in the past... my muscles are tight as a chord, sometimes they strain. However, some fat bitches that asked for my ab pics called me ''fat''; told me that i got ''beer belly''.

I think i am pretty done with muscles,now i need cutting and toning. Already eating like ~800-1000 calories a day for past few days, trying to get dehydrated to make skin thinner. Anything else i need to look out for?

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>tfw summer is coming
>tfw it's getting hot again

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Godlike workout music thread.
https://www.youtube.com/watch?v=eBStr5yADd4

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I will not have access to a gym for three weeks due to traveling. What level of losses should I expect?