File: 1377878946854.jpg (66KB, 638x647px) Image search:
[Google]
66KB, 638x647px
>tfw gf is cutting hard so her libido is zero
>gonna be cutting till July
>tfw bulkan and lifting heavy so test higher than normal
>tfw feeling testy all the time
I feel like my sex drive is clouding my judgement all the time, making me angrier about petty things, not just at home but also at work
what do /fit/ =(
39 Posts / 12 Images
View this topic
>>
>>37306241
JACK OFF!
>>
>>37306241
Problem?
>Step 1: Eat
>Step 2: Masturbate
>Step 3: Re-assess(wot) the situation
>>
>masturbate
>sneak up behind her
>cum on her
is this a thing people might do in a relationship?
File: 5sJ0Hyv1.jpg (84KB, 833x833px) Image search:
[Google]
84KB, 833x833px
This man right here hands down puts out the best fitness advice on YouTube . I'm not being ironic either.
Yes I know he's not a mercenary or I'm the fbi. He's playing this tough guy who has an intersting past thing. It's all bullshit.
I wish he didn't bring any of that mercenary bullshit up because his advice is actually solid and has tremendously helped me lose 100 lbs and gain muscle .
Who are some other good fitness youtubers?
12 Posts / 1 Images
View this topic
>>
>>37306210
go back to misc
>>
2/10 bait
>>
>>37306210
Kinobody gives the best advice to natty lifters.
Not even kidding, dont even care if he is natty, kinobody is 1000000% legit
IF and RPT mustard race
File: 1463760605369-b.jpg (265KB, 1440x1780px) Image search:
[Google]
265KB, 1440x1780px
Does anyone have advice on how to improve a narrow body. I have a narrow abdomen and chest but really wide arms
PIC unrelated
14 Posts / 2 Images
View this topic
>>
>>37306203
Tfw I'm fucking a girl that Looks like that and looks more fat than thick and refuses to go to the gym or eat less. Anyways just do chest longer and abs more. I wouldnt do chest more than once a week but abs you can do multiples times. Get a spotter if you don't already have one on bench
>>
>>37306203
More core/back training, less curls you dope. Part of it will always be the size of your frame but correct training can mediate your shitty genetics.
>>
>>37306289
And eat more
Anonymous
/fit/ what's a good basic t-shirt? 2016-05-25 17:30:21 Post No.37306192
[Report] Image search: [Google]
/fit/ what's a good basic t-shirt? 2016-05-25 17:30:21 Post No.37306192
[Report] Image search: [Google]
File: UP-Fitted-Tshirt.jpg (137KB, 800x1000px) Image search:
[Google]
137KB, 800x1000px
/fit/ what's a good basic t-shirt?
Anonymous
2016-05-25 17:30:21
Post No. 37306192
[Report]
[View this topic]
Need a basic t-shirt that is tight enough around the arms to accent muh gains.
I like the one American Apparel shirt I have, but I can't support the company.
What say you?
11 Posts / 3 Images
View this topic
>>
Uniqlo supima cotton. Size up tho bc Japan
>>
Some of H&M's clothes have a tight fit around the arms.
>>
File: 1460169094167.jpg (57KB, 398x369px) Image search:
[Google]
57KB, 398x369px
>>37306192
>Step 1
Go to Walmart
>Step 2
Buy a cheap T-shirt in the color of your choice.
>Step 3
Wear it
>Step 4
Profit
File: 138956625721.jpg (19KB, 396x385px) Image search:
[Google]
19KB, 396x385px
>tfw that nice guy you've been wanting to befriend since you started going to the gym starts talking to you
22 Posts / 8 Images
View this topic
>>
>>37306117
gay
>>
>>37306123
u r
>>
>>37306117
say "no homo", you fucking faggot.
File: 1454814381633.jpg (72KB, 500x500px) Image search:
[Google]
72KB, 500x500px
Sup /fit/
Just got my subscription to the gym.
I'm looking for diet advice. I did my kcal count and I was only eating 1200kcal everyday.
How much should someone like me doing SS be eating?
14 Posts / 2 Images
View this topic
>>
>>37306090
>read the sticky
>around 3000 and upwards
try 2500 until your lifts begin to stall and then slowly increase it. Also, please don't post women with back problems.
>>
>>37306090
As much as you can physically eat and more
>>
>>37306101
>please don't post women with back problems.
fag
>>37306090
4kcal+ considering you're 6'1, eat more every day, don't just eat 4000 off the bat
File: supinated deadlift.jpg (14KB, 480x360px) Image search:
[Google]
14KB, 480x360px
I was doing what elliot hulse recomended in this video today for shoulder pain which isnt too too bad but it can kind of suck. But I tried supinated deadlifts today with 135lbs and omfg my shoulder by the biceps tendon hurts so bad right now idk why. Did i start too heavy? Why is it hurting like this?
https://www.youtube.com/watch?v=Ziq6pW7nkyE
Here is the video
15 Posts / 1 Images
View this topic
>>
you curled the weight and fucked your tendon
keep arms straight
>>
>takijg elliot hulse seriously
There's your first mistake. He is king of bro science, breh
>>
>>37306019
He is actually really smart in most of his videos
File: Progress.png (495KB, 480x563px) Image search:
[Google]
495KB, 480x563px
Hey /fit/, r8 my little progress, i´ve been going to the gym for the past month. Any suggestions?
11 Posts / 1 Images
View this topic
>>
>>37305929
Keep going. Good progress tho
>>
>>37305929
titties got smaller, nice!
>>
Good job OP
Anonymous
/fit/ preferences thread 2016-05-25 16:57:52 Post No.37305879
[Report] Image search: [Google]
/fit/ preferences thread 2016-05-25 16:57:52 Post No.37305879
[Report] Image search: [Google]
File: fit preferences.jpg (481KB, 1000x1000px) Image search:
[Google]
481KB, 1000x1000px
Why do I have such incredible taste?
43 Posts / 21 Images
View this topic
>>
My tastes are better.
>>
>>37305879
God tier girls
>>
File: fitgoals.png (1MB, 1086x1110px) Image search:
[Google]
1MB, 1086x1110px
File: 1330916658343.jpg (27KB, 543x499px) Image search:
[Google]
27KB, 543x499px
>stop eating sugar today
>massive headache
jesus christ this shit is crack
why do we eat this shit?
25 Posts / 2 Images
View this topic
>>
>>37305772
because of juices
>>
>>37305772
because people are dumb as fuck
>>
You have a headache because youve eaten barely any calories because you have no idea how to eat, not because you stopped eating sugar.
Retarded fuck.
I'm gonna post this and try it.
Thoughts? It'll be perfect for getting me toned up by summer.
18 Posts / 7 Images
View this topic
>>
>>37305548
Its summer now you idiot
>>
>>37305551
It's Spring you fucking retard.
>>
>>37305548
People will just comment repeatedly like retards from what I've seen.
Do you give eye contact and hold it to every person you see to assert dominance?
27 Posts / 1 Images
View this topic
>>
>>37305476
Being a creep doesnt mean youre the dominant.
>>
holding eye contact is basic in social interactions wtf lol
>>
>>37305476
Only if he's cute desu
File: 1463303388979.jpg (124KB, 620x451px) Image search:
[Google]
124KB, 620x451px
>192cm (6'3)
>83.2 kilo (183.4 lbs)
>still around 20% bf
>have cuted high deficit for really long as soon as i decided to change my body
>have bulked a few kilo
>still have a gut that i hate
>average guy gut, for normies, but i hate it
>got droped by gf
>feel sick af because of it
should i just cut to get ride of the gut or part of it?
i dont look skeleton at all for now, but i assume that would make me reach the skeleton level?
for a skinyfat lanklet at what percentage would the gut go away?
15% to look decent?
16 Posts / 5 Images
View this topic
>>
Dude if you're not even to 200 at 6'3" you've got a problem.
>no frame
>skinny fat
>no muskills
>>
Im 193cm and about 92kg atm.
When I was about your size in weight I dont remember having too big of a "gut" so I think you are just skinny and thinking about your gut too much. I would say fuck cutting and just start hitting the gym and try to eat healthy.
At this height from my experience its somewhat hard to actually get noticeably "fat".
>>
File: 13181015_1177743238942482_1617793170_n.jpg (176KB, 720x881px) Image search:
[Google]
176KB, 720x881px
I'm 190-192cm 90kg still looking pretty skinny should be around 10% bf...For our height i think 95-100kg is ideal weight
File: 1421718749352.jpg (71KB, 720x602px) Image search:
[Google]
71KB, 720x602px
I'm disgusted with myself. I was down to 168, without lifting or anything. And life/etc got my distracted so now I am back up to 200. I am 5'8, male.
I now have a barbell/300 + lbs in plates. But I need to wait till I get a bench/rack.
In the meantime. How much weight should I focus on losing again before starting a bulk/cut cycle?
28 Posts / 3 Images
View this topic
>>
File: 12472664_903979396375894_6347637232256088152_n.jpg (45KB, 498x428px) Image search:
[Google]
45KB, 498x428px
>>37305271
Depends on your goals. You don't HAVE to lose any weight, ever.
That being said, I'm 5'11" 170 and 1/2/3/3.5 easily and I still think I have a gut, so as you're a bit shorter I would say drop to 150 before bulking or you'll just hate yourself
>>
>>37305517
sounds like a plan. I was watching what I ate like a hawk for a while and I was down to 168. The fact that I am all the way back to 200 makes me sick.
>>
File: cruz-frown.jpg (30KB, 640x400px) Image search:
[Google]
30KB, 640x400px
>>37305517
woman on the right looks like ted cruz for real
File: brown-death-a-history-of-poop-as-a-weapon-111-body-image-1429298297.jpg (48KB, 654x380px) Image search:
[Google]
48KB, 654x380px
Some absolute madman is going to down a whole canister of psyllium husk over on 8ch /fit/
res/96158
Is kill?
21 Posts / 4 Images
View this topic
>>
>>37305201
holy fuck
>requires 100 Gallons of water
>>
File: pile_of_shit-gap.jpg (17KB, 400x203px) Image search:
[Google]
17KB, 400x203px
Apparently last time this was attempted it caused a "giant colonic benzoar."
http://www.ncbi.nlm.nih(dot)gov/pubmed/6711534
>>
>>37305201
Is it possible for a man to shit himself to death?