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What are your top three favorite lifts, to make it not totally obvious I'm just trying to bait with the pic?
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>>37307868
1st incline dumbell chest press
2nd dumbbell shoulder press
3rd cable bicep curls
hate pretty much everything else but absolutely loath squats, only reason I do them is so I won't have chicken legs and people on /fit/ don't call me a pussy when I post my squat stats
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1-squats
they make me horny for like a day after doing them
2-military press
they feel good and it feels so classic
3-finger curls
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squats
squats
kegels
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What are some signs that someone isn't natty? What do I look for?
Pic related.
46 Posts / 12 Images
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Are they bigger than you?
Roiding
Are they smaller than you?
Natty
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>Rich Piana isn't natty
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>are they making money off of their physique?
If the answer is yes, they probably aren't natty.
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http://build-muscle-101.com/muscle-failure/
Thought you guys might want to see this. There were also studies done that showed that training to failure was more effective than other training for at least novice tier lifters
13 Posts / 3 Images
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>>37307684
Fucking this. Training to failure has been the best piece of advice I've ever gotten
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>>37307684
>one rep before failure
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>>37307784
Which is why I've started doing dumbbell training for bench as a replacement for barbell. Much easier to bail out of on heavy weight.
What are some fun activities/workouts you can do outside and break a sweat?
Examples
-swimming
-hiking
-tire flipping
25 Posts / 4 Images
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>>37307654
Fucking
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>>37307690
Your mom was busy today
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>>37307654
My favs:
> outdoor basketball
> soccer
> ultimate frisbee
> cycling
rock climbing is erright, but requires a bunch of gear, prep work, and if you make mistakes you could die.
My brother has been climbing for 10 years. He got to the top of a route one time and realised he did not buckle his harness.
Why take the risk, to do something that basically amounts to a bunch of pullups?
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Bike tour thread.
I am planing on doing a 200km road trip with my bike.
I am driving my bike every day but usually don't go further than 40km.
So I am concerned with with water and food.
Should I eat anything at all, or just fruits?
With the water I am taking about 3L of water, 1L of fruit juice, BCAA and some Boosters (in case I get tired)
Your recommendations?
(pic related)
17 Posts / 3 Images
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>>37307658
You idiot. If you can read, it's totally related fitness
I think you should go back to R-eddit
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>>37307685
thanks mate
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Any other "too good to be true" foods that are actually good?
Diet pop and other zero calorie drinks area given.
24 Posts / 12 Images
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>>37307534
its not good but.
water icecream is actually pretty low on cals as a snack. a pretty decent sized water icecream is 60 cals.
i have one after dinner almost everyday even if i am cutting, it helps the cravings and i am still below 1400 cals every day.
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>>37307534
Fackin sugar free pudding.
Or oikos triple zero yogurt. Pic related
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>>37307534
Can anyone post nutritional information off the back of this?
I want some but dono where to buy it.
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I'm bored of veggies and chicken breast, /fit/.
Share your recipes/good sources of recipes.
19 Posts / 3 Images
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>>37307515
It's simple, anon. Just eat your gymbro's cock. It's full of protein and has just the right amount of carbs.
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>>37307559
bored of that as well
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>>37307515
how fucking bad must you be at cooking to get bored of chicken breast.
i have 5 different spice mixes i use for my chicken breast, i literally never get tired of it. and even if i do il just get a new mix that will taste differently.
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/fit/-sama I did my first pull up today.
A-are you p-p-proud of me?
31 Posts / 6 Images
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No I honestly don't give a fuck.
Did you people not play outside as kids? I could always do pull ups
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Get back to us when you can do 10.
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>Chad eats pizza
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>>37307037
> CHAD MOLDS the PIZZA in his PUSSY that you will NEVER have
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CHAD eats YOU while STACY spends HOURS in the PIZZA
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Can we go back to the manlet memes, please? Chad a cuck
/fit/
Is this swole?
19 Posts / 4 Images
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>>37306941
No, in the movie he was benching less than 2pl8 in prison.
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Yeah
It's SS-wole wough
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>>37306964
He was only warming up tho
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STOP SLOUCHING
SIT UP STRAIGHT!
>just a reminder senpai
14 Posts / 5 Images
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>>37306859
i'll sit how the fuck i want
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thx bubby
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>>37306859
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Why should I eat regular veggies on a cut when there are convenient frozen vegetable mixes I could have?
20 Posts / 4 Images
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>>37306825
Fresh veggies just taste better, but frozen vegetables have almost all of the same nutrients. Same with frozen fruit.
I often get frozen vegetables because they won't go bad so I can wait a week before I feel like eating some asparagus, there's no veggie pressure.
If you don't notice the taste difference, go for it OP.
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>>37306825
They taste better.
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>>37306854
Aren't frozen veggies cooked before frozen so most of the nutrients are stripped?
So, this guy ran 50 ironman in 50 states in 50 days sleeping 4h30 a night, apparently thanks to his red bull consumption and 3500kcal breakfasts...
My question is: is this kind of thing even possible natty? I mean 2.5 miles swim, 112 miles bicycle, 26 miles running, times 50, in 50 days????
honest nontrolling question btw
my instincts tells me this isn't possible natty for 99% of already fit people, and this guy is obviously on gear
but I could be wrong
after all they are plenty of natty tour de france riders, they don't win, but they exist, only 2/3 of tour de france competitors are on gear I think
the total volume of tour de france is pretty insane, but not as insane as 50 ironman, "only" about 100-120 miles a day, 21 days with 2 rest days.
what do you think? what PED could help for this?
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mid section looks like gear use, also gyno
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>4h sleep
>running on caffeine and stims
Jesus I cant imagine how shitty that feels.
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STERONS
T
E
R
O
N
S
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>gym only has squat racks
>two guys ask to work in on my set
>I agree, 120kg on the bar
>finish my first 1x5, still 2 sets left
> go to fill my water bottle up come back
>wtf.jpeg
>they've re-arranged everything
> now there doing 40kg deadlift with bands?
> what kind of cancer this shit
has this ever happened to you?
18 Posts / 4 Images
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kek too beta to tell them to fuck off eh?
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>>37306702
I think I'm too nice. maybe next time I won't be
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Checkd
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>inb4 eater fewer calories.
>Already on 1.7k and I am Overestimating literally everything I eat.
>Never missed the gym in the last 4 months.
>Missed Gym literally 3 times since I started and it was due to exams.
177cm (5'10 ft)
Should I start bulking or should starve myself to oblivion ?
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>>37306571
Maybe try to make any change before you post?
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>>37306689
What do you mean ? I am asking for /fit/ to tell me what do in this situation.
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>>37306571
how the fuck should i know... explain what you are trying to achieve and show what you look like now?