Archived threads in /fit/ - Fitness - 7164. page

>>37309886
how much have you gained

>>37309886
The fuck is Anavar? Is that some type of steroid? If yes, you should be ashamed.

>>37309914
No its what rich piana took

>>37309865

HOL UP HOL UP

Give u some info first, diet, regiment, sleep, do you drink/smoke/drugs.

>>37309960
Diet: basic mediterranean stuff
Regiment: mostly running as I started hurting after doing SS for a few months
Sleep: 9 hours a night
No drugs but I drink with friends at least once a week.

>>37310025

Height and weight?

Need some depth on your diet.
Do you eat enough fiber (leafy greens), how's your fat intake, do you eat simple carbs?

Sleep lenght is great, do you have trouble getting up, do you feel energetic in the morning?

Drinking once a week is all right, just don't do it too hard.

>>37309631
Intermittent fasting some magic shit, innit

>tfw not enough room in my tummy to megabulk

WILL I EVER LOOK LIKE BANE?

>jump cuts after every bite where she spits out the food

nice try you fat fuck, if you put as much effort into restraint as you do into shitposting then you might actually lose weight

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>under 2k calories/day
Even whe cutting the lowest i go is 2000kcals. are you a woman or something?

Also, try incorporating some cardio into your regime, it allows you to eat so much more.

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Who /putseverythinginbreakfast/ here?

>>37309618
i used to do that but then i got some class
>>37309593
no i'm not a woman, i'm just cutting harder than you cut

>>37309539
Step one: work your traps
Step 2: eat
You should now have decent sized traps
Step three: "flare" your traps.

You now have Tom hardys traps

>>37309558
This

[spoiler] He roided for the role [/spoiler]

Internal rotation, tense as hard as you can, pack your neck, take steroids. . Be 5'10 but claim 6'2

It's really hard to go from eating 3.5k calories a day back down toaround 1.8k calories a day

I'm slowly getting used to it again though

kek
well, day one was good. day two... we'll see.

>>37309253
It's going I suppose, down 15lbs but I still have like 5-10 to go. Any tips on losing the last bit of lard?

no because I don't browse /r9k/ and /pol/

sometimes I do

then I remember that I'm a fucking stupid faggot for caring so much about what other people do with their lives

>>37309229
don't you want to see humans take an active role in their evolution.

>>37309169

Skelly mode here too. I started resistance in November for a few months, and I've started doing free weights properly this week. I'm doing strong lifts. I did day two today so my lifts are:

squat 22.5kg
bench 20kg
ohp 20kg
deadlift 40kg
row 30kg

I haven't weighed myself or measured my height in a few months but I'm usually around 65kg, 6 foot 1. So very skelly mode...

We're gonna make it brah.

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>Before weight
160
>Current weigh
200
>Length of time lifting
2yrs
>How has your life improved
It hasnt
>Before and after pics (if you want)
Pic related, current

>>37309469
Bench 20kg Aka just the bar?

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>>37308857
you got cancer in your balls and you transmitted it to your friend. You shoudl both get tested and see if there are iv treatments to rehydrate your body to flush out the sickness
Dont bother lurking any further, we are all doctors here with an engineering degree

>>37308878
can't be transmitted if it's my balls they have been clipped for a couple of years now

>>37308878
holy shit is that bigfoot on old nessie

>>37308701
I use their preworkout, it tastes good and does the job. It seems to be pretty good quality compared to the more expensive shit I've tried.

>>37308701

They guys on the packet look like absolute shit. If youre okay with looking like that, use this whey.

>>37308701
I use it and it tastes so freaking good. I heard it'll do the job in terms of protein.

>>37308688
manlet

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>>37308688

when I measured myself in 9th grade in gym class I was 5'11" (may have been a bad measurement tho)

I'm 5'10" now

JUST

>>37308702
Never post in my thread EVER again

sauce senpai

I dunno, might want to a person with Type II Beetus.

>>37308888
>>37308931
god damn mother fuckers

Gloves' meme.

Nail clippers to cut them off, a pumice stone to smooth them down.

>>37308506
Learn how to grip the bar correctly.

>>37308506
Learn how to grip the bar correctly

>>37308502
take 2scoops and go burn 250cal.

bye.

>>37308550
What will happen if i don't get the protein today and just get the protein normally for the rest of the week?

>>37308566
probably a teeny tiny bit of muscle loss, or nothing at all. or you cold just drink the 2scoops (3 actually if you can) and stall on your weight today, no big deal.

>READ

>>37308101
You need to take slim fat fast diet pill. I lost 37llbs in 2 weeks.

>THE